What are the opening hours?

Monday 5:30am - 7:15pm Tuesday 5:30am - 7:15pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7:15pm Friday 5:30am - 6:15pm Saturday 7am - 9:45am

Renegade Fitness Perrysburg

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United States
Perrysburg, OH
Renegade Fitness Perrysburg

Our mission - guide you to unlock a better quality of life through health and fitness coaching.
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05/14/2026

Build nutrition habits that bend with your summer.☀️

The Summer Flex program is designed to help you build flexible yet focused nutrition habits so you can head into summer ready to maintain your goals while still enjoying everything the season has to offer.

This is not about perfection, restriction, or following a meal plan you can’t maintain. We won’t get into super individualized needs.

It’s about learning practical habits that fit real life.

Over the course of the program, you’ll receive a short daily lesson through our online coaching platform, Coach Catalyst.

To get the most out of the program, we encourage participants to stay engaged with the daily content throughout the challenge.

Topics will include:
• Protein, carbs, and fats
• Sleep and recovery
• Hydration
• Hunger cues
• Metabolism
• Simple nutrition strategies
• Recipe ideas and meal inspiration

This program is a great fit for those who have never paid much attention to their nutrition habits, as well as those who may feel out of practice and are looking to refocus, rebuild consistency, and feel better again.

Each week will also include a short check-in form to help keep you accountable and progressing throughout the month.

Summer Flex gives you the practice, accountability, and community support to make nutrition fit YOUR life.

This program is only open to current RF members.

Program Dates: May 25th – June 27th
(1-week prep + 4-week program)

Cost: $25

To sign up, you can purchase the program directly through your PushPress app by selecting:

Membership → Add New Membership → Summer Flex Nutrition

We will be emailing all of those signed up starting steps the week of Monday May 25th.

Registration closes Sunday May 24th.

05/11/2026

Bring-A-Buddy Workout Week🤩

Who: Friends/Family of our members (all fitness levels welcome)

When: May 18th - 23rd

What’s included:
Buddies can join up to 3 group workouts during the week for FREE!

Details:
Buddies must be accompanied by YOU for every session they attend.

Please arrive a few minutes early to sign a waiver.

Buddies need to register for the sessions they plan to attend by emailing info@renegadeperrysburg.com at least 24 hours in advance.

Let’s show your people what our awesome community is all about!

05/06/2026

P O W E R – T R A I N I N G

This week starts a new 4-week program at Renegade Fitness, and we’re shifting into Power — the second phase in our 3-month rotation (Hypertrophy → Power → Strength).

Power training bridges the gap between building strength and actually using it.

It helps you move with more intent, control, and athleticism — whether that’s crushing a lift, chasing your kids, or handling everyday life with ease.

As we get older, power is one of the first things to decline. When it goes, strength and coordination follow. The good news? You can train to keep it.

That’s exactly what we’re focusing on this month — teaching your body to move fast and stay in control.

💡 Why our program works

When you follow a program, you get better results.

We don’t throw together random workouts. Every session is part of a structured plan designed by coaches who have your best interests in mind.

You consistently improve — move better, feel better, get stronger, and build muscle while losing body fat more efficiently.

🔁 How our 4-week cycle works

Each week builds on the last:

Week 1 – Learn the movements and build new connections
Week 2 – Improve technique and start adding weight
Week 3 – Build intensity as strength increases
Week 4 – Challenge yourself with more weight, reps, or effort

Then we reset and start a new phase to keep things fresh and progressing.

👍 The best part

You can jump in at any time, and our coaching team will guide you based on your goals and experience.

🔥 If your goals include:
• feeling better
• looking better
• getting stronger
• having more energy

Power training needs to be part of your routine.

👉 Come experience our program + community + coaching team
👉 Get started today - www.renegadeperrysburg.com

03/19/2026

The people have spoken…🤷‍♂️

03/02/2026

This week starts a new 4 week program for our small group training classes!

The benefit for you?

When you follow a program it simply provides better results!

We don’t just offer a bench of randomly chosen exercises for the workout that day.

You get a workout program designed and thought through by a team of coaches that have your best interests at heart.

You consistently get better. Move better, feel better, get stronger week to week and effectively build muscle + lose body fat more efficiently.

We create our workouts in 4 week time blocks.

It’s enough variety to keep things interesting and leave you always wanting to come back for more!

Week 1 - your body is learning new exercises and developing new mind muscle connections!

Week 2 - perfect it! Your body is now familiar with the new exercises, so this week work on adding weight or trying to hit the higher end of the rep ranges on strength days.

Week 3 - you got the technique down and now its time to possibly bump things up again. You should notice the intensity of the workout picks up a bit with all your new found strength 😉

Week 4 - this is the week where you can challenge yourself the most. Try for more reps, more weight, a more challenging body position and a more intense pace on a specific cardio machines.

Week 5 - New Class Cycle Begins!

You can jump into our group program at any point and our expert coaching team will help guide you on exactly where to start based on your goals and your body.

Ready to experience the RF difference for yourself?

Click the link wlow and let’s get started today!

www.renegadeperrysburg.com

02/27/2026

Exciting news, Perrysburg!🌟

Starting April 1st, we’re upgrading our member platform from Mindbody to PushPress!

Get ready for:

📱 New App for easy class reservations, session booking, visit tracking & membership management

🗨️ In-App Community + Coach Chat (we’ll be phasing out our private Facebook group for a cleaner experience)

🌐 Enhanced Website Integration for simpler booking & connection

✅ Streamlined Check-In Process — coaches will manage attendance check-ins starting April 1.

While our team has been working hard behind the scenes for several weeks, you’ll begin seeing some minor changes roll out throughout March.

📩 RF Perrysburg Members:
Keep an eye on your inbox the week of March 2nd for an email titled:
“Renegade Fitness Perrysburg is changing software!”

That email will include quick, easy steps to:
✔ Download the PushPress Members App
✔ Set up your new account
✔ Update your contact & billing information by March 15th

⚠️ Please continue using Mindbody to register for classes until April 1st.

Nothing about your membership structure, pricing, billing schedule, or milestones is changing — this is simply a software upgrade designed to improve your overall experience.

Questions? Email info@renegadeperrysburg.com

Thanks for your cooperation. We’re excited for this next step forward!

01/18/2026

New Year Vibes! 🎉

What a night. We kicked off the New Year celebrating with some pretty incredible people. For the first time, members from both gyms were together, and it felt like exactly how this community should start the year. 💙

Coaching here isn’t just about workouts. It’s about showing up with you, seeing the effort you put in, and being part of the process day in and day out. This group brings consistency, support, and a lot of heart, and we’re grateful for that.

As we head into 2026, we’re thankful for every rep, every conversation, and every win big or small that we get to share with you. This place works because you show up for yourselves and for each other.

Thanks to everyone who came out and made the night such a good one. A few familiar faces aren’t in the photo, but were very much part of the celebration. If you’re curious what a supportive fitness community can make possible, let’s talk.

👉 Click the link in below to start your journey this New Year
💪 Here’s to staying consistent, connected, and moving forward together in 2026!

www.renegadeperrysburg.com

01/15/2026

>>>What Out Members Are Saying

01/06/2026

Don’t start your 2026 without this! ⬆️

The new year is the perfect time to reset your nutrition and kick off the year feeling your best!

If you’ve enjoyed the Holidays but found it tough to stay consistent with your goals, Thrive can help!

The 5-week Thrive is our flagship short term nutrition program and begins Feb 6th, and it’s your chance to work 1-on-1 with a coach to reset your nutrition, build lasting habits, and feel confident again.

Inside Thrive you’ll get:

✅ A personalized plan with InBody evaluation
✅ Weekly virtual coaching check-ins + daily accountability
✅ Family-friendly, flexible strategies (yes, you can still dine out!)
✅ Lifelong nutrition tools that last beyond the program
✅ A supportive community to keep you motivated

Spots are limited to 20 participants, and registration closes Jan 31st.

✨ Don’t miss out on our first Thrive program of the year!

Click the link elow to secure your spot today!

https://www.renegadefitnesstraining.com/blog/5-week-thrive-nutrition-coaching

12/31/2025

✨ 2025 Wrapped: Renegade Style ✨

You showed up, lifted heavy, owned vitality, supported one another, and maybe even kinda started liking split squats and chin ups. (We said maybe.)

From first-timers stepping into their strength to PRs that made the gym shake, you proved one thing over and over again: you are CAPABLE.

You made 2025 unforgettable through every drop of sweat , every high-five, and every time someone said, “Wait… how many reps?!!” Or “Can we change the music station?”

2026, we’re coming for you. Stronger. Bolder. With Unstoppable determination. Let’s do this!

Wishing you the best during the New Year!

Much Love ~ RF Team

Address

13000 Eckel Junction Rd
Perrysburg, OH
43551

Opening Hours

Monday	5:30am - 7:15pm
Tuesday	5:30am - 7:15pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7:15pm
Friday	5:30am - 6:15pm
Saturday	7am - 9:45am

Website

http://www.renegadeperrysburg.com/

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