Renegade Fitness Perrysburg

Renegade Fitness Perrysburg Our mission - guide you to unlock a better quality of life through health and fitness coaching.
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🌟 Member Highlight: Kiley M🌟“Throughout my career I have lived in many states traveling all over the country. I have nev...
09/24/2025

🌟 Member Highlight: Kiley M🌟

“Throughout my career I have lived in many states traveling all over the country. I have never come across a gym as truly special as Renegade.

After having to step away for the last two and a half years I’m so happy to be back.

The rower and I have had a love more hate relationship for the better part of a decade. A few weeks back Coach Stephanie said straighter back and push off with your heels. Well I listened as I catapulted myself right off the seat.

Sitting there completely stuck and laughing I finally found joy in a movement that I considered my arch nemesis.

My coaches, gym mates, and nutrition program have taught me to find joy in my journey. Because of this I have discovered the best version of myself through nutrition and strength.

The biggest impact has been on my children. They love coming to the gym and watching me through the window. My son is always lifting heavy things and my daughter always wants to see the muscles.

They felt at home from day one. I’m sure the cookies helped.

Renegade has become part of my family and I can’t imagine without it.”

Happy Friday! It’s hard to believe fall is almost here, the holidays are around the corner, and 2026 will be here before...
09/19/2025

Happy Friday!

It’s hard to believe fall is almost here, the holidays are around the corner, and 2026 will be here before we know it. Time is flying so let’s make the most of the season ahead!

👉What’s helping you stay accountable to making time for your workouts?
👉A gym buddy?
👉Signing up for sessions a week ahead?

Whatever helps you show up, put it into action!

There’s nothing that brings us more joy than seeing a full session of people choosing to prioritize their physical and mental wellness 😊❤️

As the leaves start to change, so can our habits.Heading into September, fall is the perfect time to refresh and get bac...
09/16/2025

As the leaves start to change, so can our habits.

Heading into September, fall is the perfect time to refresh and get back into a routine that helps us thrive.

We’ve shared some tips to help you ease into the new season.

🍂Let’s embrace the coming month with energy and positivity.

What’s your favorite way to reset for fall?

Share below! ⬇️

Consistency Crew 80s Themed Workout Today! Look at those outfits🤩At Renegade, we don’t just celebrate results, we celebr...
09/14/2025

Consistency Crew 80s Themed Workout Today!

Look at those outfits🤩

At Renegade, we don’t just celebrate results, we celebrate consistency. Because behavior changes lead to lifestyle changes. And when you love the process, that’s when real, lasting progress happens.

🔁 Consistency is what moves the needle.
🎯 Results are why you’re here. It’s why we’re here.
❤️ But it’s the daily actions—the choices you make, the appointments you keep, and the people you surround yourself with—that make all the difference.

To everyone who showed up strong in August: we see you. You made yourself a priority, pushed through the tough days, and kept showing up with purpose. Your consistency is contagious and it’s creating real change.

Let’s keep stacking those wins. This is how we build a lifestyle one session, one positive choice, one rep at a time. 💪

Looking to get back into exercise now that summer is over or starting brand new?Here are 5 tips to keep in mind when sta...
09/13/2025

Looking to get back into exercise now that summer is over or starting brand new?

Here are 5 tips to keep in mind when starting or restarting!

1. You don’t have to be extremely sore and crippled after every single workout to make progress.

2. Cardio is great for your overall health but it doesn’t burn as many calories as you think.

3. Building Muscle is one of the best ways to burn calories and support fat loss.

4. You can’t spot reduce body fat. Your body as a whole will reduce body fat and some areas will simply take longer than others.

5. You have to be patient and go at your own pace, this a process. Results are not going to happen as quickly as you like.

Stay consistent and you will get there!

No matter what your starting point is right now, we are here ready to meet you where you’re at.

All you have to do is click the link below to get started today!

www.renegadeperrysburg.com

Social Saturday Success at Renegade Perrysburg! Our very first community event was a blast this past weekend, it was so ...
09/09/2025

Social Saturday Success at Renegade Perrysburg!

Our very first community event was a blast this past weekend, it was so great meeting new faces and seeing everyone outside of their workout gear for a change. 😎💙

Judging by the popcorn left on the floor, we’d say the kids had more fun than the adults watching the indoor movie screen 🍿😂.

And the best part? This is just the beginning! Stay tuned — we’ve got more fun community events coming your way soon. If you missed out this time, no worries… we’re only getting started!

Social Saturday at Renegade Perrysburg!📅 Saturday, Sept 6⏰ 6–7:30 PM Meet & Greet | 7:30 PM Movie📍 Renegade Fitness Perr...
08/20/2025

Social Saturday at Renegade Perrysburg!

📅 Saturday, Sept 6
⏰ 6–7:30 PM Meet & Greet | 7:30 PM Movie
📍 Renegade Fitness Perrysburg

What’s Happening:

Meet & Greet with Chris & Jen, the new owners of Renegade Perrysburg (a great chance to connect with us and other members outside of your normal workout slot!)

Family-friendly movie (Zootopia!) starting at 7:30 PM on a theater-style screen indoors (and weather permitting, we may take it outside).

What to Bring:

Chairs/blankets to sit on (whether we’re indoors or outdoors)

Your own drinks (BYO)

The Vibe:
Casual, family-friendly, and flexible—come anytime between 6–7:30 to say hi, stay for the movie, or just hang out for a bit.

Stay as long as you’d like—we’re looking forward to connecting, relaxing, and sharing a fun night with our new gym fam!

We can’t wait to see you there!

—Jen & Chris

August is here! A new month means another 4 weeks to make a commitment to ourselves to prioritize our health! Have you a...
08/03/2025

August is here! A new month means another 4 weeks to make a commitment to ourselves to prioritize our health!

Have you already committed in your schedule at least 2 weekly workouts at Renegade this month?

We understand it can be difficult to find a balance between yourself and your other priorities right now.

Seasons are changing, schools starts back soon and our routines might slightly be adjusted.

Reminder👉Physical + Mental health is critical to our overall well being which is especially important when life is extra stressful.

Carving out time to ensure your mind and body are in a good place will improve other areas of your life as well.

If you haven’t scheduled your workouts for the month of August. Take some time this weekend to get them planned out and set in your calendar. 🗓

See you soon👋😎

Big news, Perrysburg!Vault Health & Fitness is officially becoming Renegade Fitness Perrysburg this August—and we can’t ...
07/22/2025

Big news, Perrysburg!

Vault Health & Fitness is officially becoming Renegade Fitness Perrysburg this August—and we can’t wait to meet you!

We’re Chris and Jen Rhoades, owners of Renegade Fitness in Sylvania since 2011—and we’re excited (and grateful!) to be taking the reins and continuing what the Vault team has built here.

This isn’t a total rebrand. It’s a continuation of a strong, fun, and results-driven fitness & wellness community and we’re here to help it grow.

👉Here’s what you can expect:

✅ Same great workouts and coaching
✅ Same systems (no technology drama)
✅ Same familiar coaching team
✅ New name, new energy, and new owners who are deeply invested in Northwest Ohio

Together, we bring over 37 years of experience in the fitness industry, helping thousands of adults get stronger, move better, and feel more confident without hype, fluff, or one-size-fits-all programs.

We’re also lifelong locals, raising our three daughters just up the road in Sylvania. So when the opportunity to step into Vault came up, we didn’t hesitate. This community matters to us, and we’re committed to seeing it thrive.

So, what’s changing?

Not much. The biggest change you’ll see is the name: Vault Health & Fitness will officially transition to Renegade Fitness Perrysburg starting in August.

Any updates beyond that? Yes, but they’ll happen gradually, and in collaboration with the current coaching team.

We’ll bring the structure, coaching, and results you expect, along with energy, connection, and a real focus on people first.
We’ll be hosting a few chances to meet us in person soon and we can’t wait to connect with you.

Already a Vault member?

Check your inbox for a deeper dive into what to expect and how we’re keeping your experience smooth.

Not a Vault member yet?

Follow us here to stay in the loop—events, updates, and a few fun surprises are coming soon.

Drop a 💪 in the comments if you're ready for this next chapter!

We had an amazing turn out this year for The Murph Memorial Day workout dedicated to Lt. Michael Murphy who was killed i...
05/26/2025

We had an amazing turn out this year for The Murph Memorial Day workout dedicated to Lt. Michael Murphy who was killed in action. Take time today to remember and honor those who have fallen fighting for our country.

Proud of these people, especially our kiddos, who pushed themselves and finished, especially our first timers! You guys crushed it!

Happy Memorial Day 🇺🇸

Who's ready for a Fat Loss Challenge?! Summer is right around the corner (thank goodness ☀️) and we are holding a specia...
04/21/2025

Who's ready for a Fat Loss Challenge?! Summer is right around the corner (thank goodness ☀️) and we are holding a special nutrition challenge for ALL of you! YOU DO NOT NEED TO BE A MEMBER TO JOIN THE CHALLENGE!

This program is designed for anyone looking to lose body fat and build muscle. You will be given personalized calorie & macronutritient prescriptions, as well as weekly recorded check-ins with one of our two amazing nutrition experts!

The cost for this challenge is 2 payments of $135, for a total cost of just $270 for this 8 week nutrition challenge!

Also included in the cost are 3 body composition scans & 4 strength training program options to choose from. Program options include workouts geared towards participants with access to a gym, access to home equipment & even no equipment at all! There is something for everyone.

Our previous fat loss challenge led to 14 dedicated people losing over 100 lbs of body fat! 🥳

We want to help you unlock your better and start achieving your fat loss goals before the month is over!

🏴 Challenge starts April 27th, sign up through the link below! We can't wait to get started!!

https://app.coachcatalyst.com/shared_stripe_product/organization/6179/products/prod_S3IUgA339TeHKH

******

(While this challenge does include programmed workouts it does not include a gym membership to Vault.)

🍀 Happy St. Patrick’s Day, Vault fam! 🍀May your lifts be strong, your blessings be plenty, and your workout never be ski...
03/17/2025

🍀 Happy St. Patrick’s Day, Vault fam! 🍀

May your lifts be strong, your blessings be plenty, and your workout never be skipped—especially on a Monday! 😉 💪☘️

If you are like the shamrock, and have 'gym-timidation' but also want to make some changes in your health and fitness, Vault may be just what you need! We would love to get you booked for a free intro meeting to chat about your goals and what is holding you back! Click the link: https://vaulthealth.fit & get scheduled for a call today!

☘️ Don’t rely on chance —be intentional and take a step towards unlocking your better! ☘️

Address

13000 Eckel Junction Rd
Perrysburg, OH
43551

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 6:15pm
Saturday 7am - 9:45am

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