
09/24/2025
đ Member Highlight: Kiley Mđ
âThroughout my career I have lived in many states traveling all over the country. I have never come across a gym as truly special as Renegade.
After having to step away for the last two and a half years Iâm so happy to be back.
The rower and I have had a love more hate relationship for the better part of a decade. A few weeks back Coach Stephanie said straighter back and push off with your heels. Well I listened as I catapulted myself right off the seat.
Sitting there completely stuck and laughing I finally found joy in a movement that I considered my arch nemesis.
My coaches, gym mates, and nutrition program have taught me to find joy in my journey. Because of this I have discovered the best version of myself through nutrition and strength.
The biggest impact has been on my children. They love coming to the gym and watching me through the window. My son is always lifting heavy things and my daughter always wants to see the muscles.
They felt at home from day one. Iâm sure the cookies helped.
Renegade has become part of my family and I canât imagine without it.â