Renegade Fitness Perrysburg

11/06/2025

Thank you for believing in us! 💪

We’re on the Best of Toledo ballot again!

For the past 14 years, we’ve been honored to be nominated in multiple Health & Wellness categories and it’s all thanks to your incredible support and trust in what we do.

This year, Renegade Fitness has been nominated for:
🏋️‍♀️ Boutique Fitness Studio
🔥 Bootcamp Studio
💪 Gym/Athletic Club
🙌 Personal Trainer
🥗 Nutrition Counseling

Voting is open now through December 15th, and you can vote daily (from every email you have)!

👉 Click below to vote: https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery/?group=523237

Thank you for showing up for us, year after year!

HomeBest of Toledo Best of Toledo 2025: Vote Now! By Digital Media July 25, 2025 FacebookTwitterPinterestWhatsAppLinkedinReddIt The Toledo City Paper depends on readers like you! Become a friend today. See membership options Share FacebookTwitterPinterestWhatsAppLinkedinReddIt Previous articleChop M...

11/04/2025

⚡ P O W E R – T R A I N I N G ⚡

This month at Renegade Fitness, our program shifts into Power — the second phase in our three-month training rotation for our group program (Hypertrophy → Power → Strength).

Power training bridges the gap between building strength and actually using it.

It’s what helps you move with more intent, control, and athleticism, whether that means crushing a lift, chasing your kids, or hauling groceries without thinking twice.

As we get older, power is one of the first things to decline, and once it goes, strength and coordination start to follow. The good news? You can train to keep it.

That’s exactly what we’re focusing on this month, teaching your body to move fast and stay in control through a variety of movements.

If your goals include:

👉 feeling better
👉 looking better
👉 getting stronger
👉 or having more energy day to day

Power training needs to be part of your routine.

We build it into every program here at Renegade — intentionally, safely, and with purpose — so you can stay strong, capable, and ready for whatever life throws at you.

👉 Come experience our program + community + coaching team!

Click the link below to get started with us today!

www.renegadeperrysburg.com

10/29/2025

Consistency doesn’t happen by accident.

Marius has shown up week after week, year after year proving that progress comes from having a plan, accountability, and the right people around you.

Programs with a purpose. Accountability where you need it most. And a space to feel supported through all of life’s ups and downs.

When it comes to being a happier, healthier, better version of yourself, don’t try to do it alone.

Our team exists to help you reach your goals. To live better, healthier and happier.

There is no better time to start than now.

Follow the link below to either learn more or simply get started today!

www.renegadeperrysburg.com

10/27/2025

🎃RF HALLOWEEN WORKOUT🎃

10/24/2025

👻T H I S W E E K E N D🎃

Join us for a spooktacular workout and ghoulish good time

When: Saturday 10/25 at 8:00am or 9:00am
Where: Renegade Fitness
All fitness levels welcome!

Open to both members and non members.

Renegade members can sign up on our MindBody app to reserve your spot.

**If you would like to bring a friend email us to reserve their spot for no additional cost.

info@renegadeperrysburg.com

Can’t wait to see you there!

10/24/2025

The weekend is here! Remember, balance is key - not just in the gym but also in the art of weekend indulgence!

Find that sweet spot between sofa lounging and squats.

And….if you need a little extra motivation to get moving, make sure to reserve a workout session today before our weekend time slots fill up! 👍😀

10/07/2025

This week starts a new 4 week program for our small group training classes!

The benefit for you?

When you follow a program it simply provides better results!

We don’t just offer a bench of randomly chosen exercises for the workout that day.

You get a workout program designed and thought through by a team of coaches that have your best interests at heart.

You consistently get better. Move better, feel better, get stronger week to week and effectively build muscle + lose body fat more efficiently.

We create our workouts in 4 week time blocks.

It’s enough variety to keep things interesting and leave you always wanting to come back for more!

Week 1 - your body is learning new exercises and developing new mind muscle connections!

Week 2 - perfect it! Your body is now familiar with the new exercises, so this week work on adding weight or trying to hit the higher end of the rep ranges on strength days.

Week 3 - you got the technique down and now its time to possibly bump things up again. You should notice the intensity of the workout picks up a bit with all your new found strength 😉

Week 4 - this is the week where you can challenge yourself the most. Try for more reps, more weight, a more challenging body position and a more intense pace on a specific cardio machines.

Week 5 - New Class Cycle Begins!

You can jump into our group program at any point and our expert coaching team will help guide you on exactly where to start based on your goals and your body.

Ready to experience the RF difference for yourself?

Click the link below and let’s get started today!

www.renegadeperrysburg.com

09/24/2025

🌟 Member Highlight: Kiley M🌟

“Throughout my career I have lived in many states traveling all over the country. I have never come across a gym as truly special as Renegade.

After having to step away for the last two and a half years I’m so happy to be back.

The rower and I have had a love more hate relationship for the better part of a decade. A few weeks back Coach Stephanie said straighter back and push off with your heels. Well I listened as I catapulted myself right off the seat.

Sitting there completely stuck and laughing I finally found joy in a movement that I considered my arch nemesis.

My coaches, gym mates, and nutrition program have taught me to find joy in my journey. Because of this I have discovered the best version of myself through nutrition and strength.

The biggest impact has been on my children. They love coming to the gym and watching me through the window. My son is always lifting heavy things and my daughter always wants to see the muscles.

They felt at home from day one. I’m sure the cookies helped.

Renegade has become part of my family and I can’t imagine without it.”

09/19/2025

Happy Friday!

It’s hard to believe fall is almost here, the holidays are around the corner, and 2026 will be here before we know it. Time is flying so let’s make the most of the season ahead!

👉What’s helping you stay accountable to making time for your workouts?
👉A gym buddy?
👉Signing up for sessions a week ahead?

Whatever helps you show up, put it into action!

There’s nothing that brings us more joy than seeing a full session of people choosing to prioritize their physical and mental wellness 😊❤️

09/16/2025

As the leaves start to change, so can our habits.

Heading into September, fall is the perfect time to refresh and get back into a routine that helps us thrive.

We’ve shared some tips to help you ease into the new season.

🍂Let’s embrace the coming month with energy and positivity.

What’s your favorite way to reset for fall?

Share below! ⬇️

09/14/2025

Consistency Crew 80s Themed Workout Today!

Look at those outfits🤩

At Renegade, we don’t just celebrate results, we celebrate consistency. Because behavior changes lead to lifestyle changes. And when you love the process, that’s when real, lasting progress happens.

🔁 Consistency is what moves the needle.
🎯 Results are why you’re here. It’s why we’re here.
❤️ But it’s the daily actions—the choices you make, the appointments you keep, and the people you surround yourself with—that make all the difference.

To everyone who showed up strong in August: we see you. You made yourself a priority, pushed through the tough days, and kept showing up with purpose. Your consistency is contagious and it’s creating real change.

Let’s keep stacking those wins. This is how we build a lifestyle one session, one positive choice, one rep at a time. 💪

09/13/2025

Looking to get back into exercise now that summer is over or starting brand new?

Here are 5 tips to keep in mind when starting or restarting!

1. You don’t have to be extremely sore and crippled after every single workout to make progress.

2. Cardio is great for your overall health but it doesn’t burn as many calories as you think.

3. Building Muscle is one of the best ways to burn calories and support fat loss.

4. You can’t spot reduce body fat. Your body as a whole will reduce body fat and some areas will simply take longer than others.

5. You have to be patient and go at your own pace, this a process. Results are not going to happen as quickly as you like.

Stay consistent and you will get there!

No matter what your starting point is right now, we are here ready to meet you where you’re at.

All you have to do is click the link below to get started today!

www.renegadeperrysburg.com