Renegade Fitness Perrysburg

03/19/2026

The people have spoken…🤷‍♂️

03/18/2026

It is easy to get caught up in the “shiny”, “fancy”, and “new” ideas and trends.

However, it got us thinking about a saying we use as a team quite a bit.

Nail the basics.

For us, that means three things:

▶️Great coaching at every single interaction.

▶️Hold every member accountable to their goals and attendance.

▶️Continue to make sure everyone feels a part of the community so as to not lose the “family-like” feel.

That’s it.

Nail the basics.

Because you see, what happens, if you start to throw in too many moving pieces, too many new changes, too many shiny objects, it distracts you from the basics, and they start to fall.

We tell you all of this because it’s a good lesson for your life in general, especially fitness, now more than ever before.

Sometimes we take on too much, we try to do everything at once, and as a result, we see the main thing suffer.

You see that in relationships.

You see that in families.

You see that in work.

And you certainly see that in your health.

So, what are the basics of your health & fitness?

It could be three things like:

▶️Getting 12 workouts in per month

▶️Journaling your food at least 80% of the month

▶️Sleep at least 7 hours a night.

It can be fun to add a shiny object at the moment and talk about all the fancy things like cool new exercises, fancy fad diets to follow, or whatever the latest and greatest trend is today on social media, but the truth is the basics work.

Nail the basics. Consistently.

That’s our theme, maybe it can be yours too!

03/02/2026

This week starts a new 4 week program for our small group training classes!

The benefit for you?

When you follow a program it simply provides better results!

We don’t just offer a bench of randomly chosen exercises for the workout that day.

You get a workout program designed and thought through by a team of coaches that have your best interests at heart.

You consistently get better. Move better, feel better, get stronger week to week and effectively build muscle + lose body fat more efficiently.

We create our workouts in 4 week time blocks.

It’s enough variety to keep things interesting and leave you always wanting to come back for more!

Week 1 - your body is learning new exercises and developing new mind muscle connections!

Week 2 - perfect it! Your body is now familiar with the new exercises, so this week work on adding weight or trying to hit the higher end of the rep ranges on strength days.

Week 3 - you got the technique down and now its time to possibly bump things up again. You should notice the intensity of the workout picks up a bit with all your new found strength 😉

Week 4 - this is the week where you can challenge yourself the most. Try for more reps, more weight, a more challenging body position and a more intense pace on a specific cardio machines.

Week 5 - New Class Cycle Begins!

You can jump into our group program at any point and our expert coaching team will help guide you on exactly where to start based on your goals and your body.

Ready to experience the RF difference for yourself?

Click the link wlow and let’s get started today!

www.renegadeperrysburg.com

02/27/2026

Exciting news, Perrysburg!🌟

Starting April 1st, we’re upgrading our member platform from Mindbody to PushPress!

Get ready for:

📱 New App for easy class reservations, session booking, visit tracking & membership management

🗨️ In-App Community + Coach Chat (we’ll be phasing out our private Facebook group for a cleaner experience)

🌐 Enhanced Website Integration for simpler booking & connection

✅ Streamlined Check-In Process — coaches will manage attendance check-ins starting April 1.

While our team has been working hard behind the scenes for several weeks, you’ll begin seeing some minor changes roll out throughout March.

📩 RF Perrysburg Members:
Keep an eye on your inbox the week of March 2nd for an email titled:
“Renegade Fitness Perrysburg is changing software!”

That email will include quick, easy steps to:
✔ Download the PushPress Members App
✔ Set up your new account
✔ Update your contact & billing information by March 15th

⚠️ Please continue using Mindbody to register for classes until April 1st.

Nothing about your membership structure, pricing, billing schedule, or milestones is changing — this is simply a software upgrade designed to improve your overall experience.

Questions? Email info@renegadeperrysburg.com

Thanks for your cooperation. We’re excited for this next step forward!

01/18/2026

New Year Vibes! 🎉

What a night. We kicked off the New Year celebrating with some pretty incredible people. For the first time, members from both gyms were together, and it felt like exactly how this community should start the year. 💙

Coaching here isn’t just about workouts. It’s about showing up with you, seeing the effort you put in, and being part of the process day in and day out. This group brings consistency, support, and a lot of heart, and we’re grateful for that.

As we head into 2026, we’re thankful for every rep, every conversation, and every win big or small that we get to share with you. This place works because you show up for yourselves and for each other.

Thanks to everyone who came out and made the night such a good one. A few familiar faces aren’t in the photo, but were very much part of the celebration. If you’re curious what a supportive fitness community can make possible, let’s talk.

👉 Click the link in below to start your journey this New Year
💪 Here’s to staying consistent, connected, and moving forward together in 2026!

www.renegadeperrysburg.com

01/15/2026

>>>What Out Members Are Saying

01/06/2026

Don’t start your 2026 without this! ⬆️

The new year is the perfect time to reset your nutrition and kick off the year feeling your best!

If you’ve enjoyed the Holidays but found it tough to stay consistent with your goals, Thrive can help!

The 5-week Thrive is our flagship short term nutrition program and begins Feb 6th, and it’s your chance to work 1-on-1 with a coach to reset your nutrition, build lasting habits, and feel confident again.

Inside Thrive you’ll get:

✅ A personalized plan with InBody evaluation
✅ Weekly virtual coaching check-ins + daily accountability
✅ Family-friendly, flexible strategies (yes, you can still dine out!)
✅ Lifelong nutrition tools that last beyond the program
✅ A supportive community to keep you motivated

Spots are limited to 20 participants, and registration closes Jan 31st.

✨ Don’t miss out on our first Thrive program of the year!

Click the link elow to secure your spot today!

https://www.renegadefitnesstraining.com/blog/5-week-thrive-nutrition-coaching

12/31/2025

✨ 2025 Wrapped: Renegade Style ✨

You showed up, lifted heavy, owned vitality, supported one another, and maybe even kinda started liking split squats and chin ups. (We said maybe.)

From first-timers stepping into their strength to PRs that made the gym shake, you proved one thing over and over again: you are CAPABLE.

You made 2025 unforgettable through every drop of sweat , every high-five, and every time someone said, “Wait… how many reps?!!” Or “Can we change the music station?”

2026, we’re coming for you. Stronger. Bolder. With Unstoppable determination. Let’s do this!

Wishing you the best during the New Year!

Much Love ~ RF Team

12/01/2025

Bring-A-Buddy Workout Week🤩

Who: Friends/Family of our members (all fitness levels welcome)

When: December 8th-13th

What’s included:
Buddies can join up to 3 group workouts during the week for FREE!

Details:
Buddies must be accompanied by YOU for every session they attend.

Please arrive a few minutes early to sign a waiver.

Buddies need to register for the sessions they plan to attend by emailing info@renegadeperrysburg.com at least 24 hours in advance.

Let’s show your people what our awesome community is all about!

12/01/2025

Looking for a Way to Give Back and Spread Some Holiday Cheer?

This year Renegade Fitness is again a collection site for the 11th Annual McKenna’s Wishes Toy Drive! This incredible event supports the ProMedica Russell J. Ebeid Children’s Hospital and Nationwide Children’s Hospital - Toledo.

✨ How You Can Help:
While you’re out shopping this holiday season, consider picking up a new, unwrapped toy or stuffed animal to donate.

📍 Drop-Off Location:
Bring your donations to Renegade Fitness and place them by our Holiday Gym Tree anytime between now and December 12th.

Together, we can help bring joy and brighten the holidays for children who may be facing scary or uncertain moments in the hospital.

Thank you for helping us make this season extra special!

11/22/2025

Workout For A Cause = HUGE Success!
We hit our goal — 50 turkeys collected!

Thank you to everyone who showed up, sweated, and gave so generously. Because of you, we collected 50 turkeys across both Renegade locations, helping support local meal programs. ❤️

Your donations are being delivered today to organizations preparing holiday meals and dinner baskets for those who need them.

Thank you for making such a meaningful impact in our community today!

11/06/2025

Thank you for believing in us! 💪

We’re on the Best of Toledo ballot again!

For the past 14 years, we’ve been honored to be nominated in multiple Health & Wellness categories and it’s all thanks to your incredible support and trust in what we do.

This year, Renegade Fitness has been nominated for:
🏋️‍♀️ Boutique Fitness Studio
🔥 Bootcamp Studio
💪 Gym/Athletic Club
🙌 Personal Trainer
🥗 Nutrition Counseling

Voting is open now through December 15th, and you can vote daily (from every email you have)!

👉 Click below to vote: https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery/?group=523237

Thank you for showing up for us, year after year!

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