Thyme To Nourish

01/21/2025

🎉 Exciting News! 🎉

I’m thrilled to share that my podcast, Finding Yourself Again, has officially hit 1,000 downloads since its release in July 2024! 💜

This milestone means so much to me because it shows how many of you are seeking answers, hope, and empowerment on your mental health journey. Season 1 focused on the physical root causes of anxiety, depression, and ADHD—and most importantly, what you can do about it. 🌱✨

I’m also excited to announce that Season 2 is coming in 2025! While I don’t have an exact release date yet, it’s a high priority because I feel so passionate about spreading the message of holistic medicine and how our bodies have the innate ability to heal.

If you haven’t had a chance to listen yet, now’s the perfect time to catch up on Season 1! You can find Finding Yourself Again on:

👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/finding-yourself-again/id1746764444
👉 Spotify - https://open.spotify.com/show/3Y4zUuuuN0Val1zMlQPoMH

Thank you for your support, and I can’t wait to share even more with you in Season 2! 💖

Finding Yourself Again

08/30/2024

🌱 Seed cycling isn't just a trend—it's a powerful tool for hormone balance.

In my upcoming 30-Day Healthy Hormones Challenge, you'll discover how to use a variety of targeted seeds to support your body's natural rhythm through their unique nutrient profiles. No matter what hormonal phase you're in, we’ve got you covered.

Join us for the challenge starting this Sunday, September 1st!

✨ Click below for more info

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

08/28/2024

🌟 New Podcast Episode Out Now! 🌟

I’m thrilled to share the latest episode of Finding Yourself Again: Belly to Brain: The Gut-Brain Connection. 🎙️✨

In this episode, we dive deep into the fascinating relationship between your gut health and mental wellbeing. 🌿🧠 Discover how your digestive system plays a crucial role in mood, anxiety, and even depression. This episode is packed with insights that could transform the way you think about your health!

But that’s not all—did you know your gut health is also intimately connected to your hormones?

📣 Join Our 30-Day Healthy Hormones Challenge! 📣

In this challenge, we’ll explore how to nourish your microbiome for hormone balance. Learn to make probiotic-rich foods and discover which fibers feed your friendly gut bacteria. It’s a powerful way to support both your mental and physical health.

The challenge starts in just 4 days and is only $47! Don’t miss out—click the link below to join us and take charge of your health!

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

👉 Listen to the Podcast:

Apple Podcasts - https://podcasts.apple.com/us/podcast/belly-to-brain-the-gut-brain-axis/id1746764444?i=1000666742059

Spotify - https://open.spotify.com/episode/2GXttJZbmeluMq8ZjCV8fi

Thank you for listening and for being a part of this journey towards holistic wellness. 🌱💖✨

08/26/2024

🌸 Feeling like a prisoner to your hormones? It's time to break free!

Our 30-Day Healthy Hormones Challenge, co-created with fellow Nutritional Therapy Practitioner Jessica Pantermuehl, goes beyond 'eat this, not that.' 🌿

This is perfect for you if you're in perimenopause, menopause, struggling with irregular cycles, or dealing with yucky PMS symptoms.

We’ll teach you how to read your body's signals—from energy levels to sleep quality—and discover how to adjust your diet, exercise, and lifestyle to each phase of your cycle. 🧘‍♀️

Your body is speaking—let's learn its language together. The challenge starts on September 1st, and for just $47, you can join us on this transformative journey. ✨

Click below to learn more and sign up!

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

08/22/2024

Think hormone health is just about estrogen and progesterone? Think again! In my upcoming 30-day Healthy Hormones Challenge, created in partnership with fellow Nutritional Therapy Practitioner, Jessica Pantermuehl, we’ll dive deep into often-overlooked players like insulin, cortisol, and thyroid hormones. Discover how blood sugar balance, stress management, and even your sleep habits play crucial roles in your overall hormone harmony. It's time for a whole-body approach to hormone health.

To kickstart your journey, check out my podcast episode, Mood Matters: Exploring Hormonal Influences, where I break down how these hormones impact your mood and mental well-being. You can find this episode on Apple and Spotify.

The challenge starts September 1st, and right now, you can join for just $47.

Click below for more info!
https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

Join the challenge!
https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/

08/01/2024

🌟 New Episode Out Now! 🌟

I’m thrilled to share the latest episode of Finding Yourself Again - Stress Unraveled: Adrenal Health's Mental Impact. 🎙️✨

In this episode, we explore the crucial connection between your adrenal health and mental well-being. 🌿🧠 Discover how chronic stress affects your adrenal glands and how this can contribute to anxiety, depression, and ADHD.

🎧 Tune in to learn:

- The role of adrenal glands in your body’s stress response.
- How adrenal fatigue can impact your mood and mental health.
- Practical tips to support and heal your adrenal health.

👉 Listen Now:

Apple Podcasts - https://podcasts.apple.com/us/podcast/stress-unraveled-adrenal-healths-mental-impact/id1746764444?i=1000663752079

Spotify - https://open.spotify.com/episode/4BsWiVZhscZpKbeFx3VwkE

Don’t miss out on this eye-opening episode! If you find it valuable, I’d love for you to leave a review or rating—it helps others find the podcast and supports our journey together. 🌱💖✨

Thank you for your continued support and for joining me on this path to holistic mental wellness! 🙌

‎Show Finding Yourself Again, Ep Stress Unraveled: Adrenal Health's Mental Impact - Jul 29, 2024

07/23/2024

🌟 Exciting News! 🌟

I’m thrilled to announce the official release of my podcast, Finding Yourself Again! 🎙️✨ This first season is dedicated to exploring the physical root causes of anxiety, depression, and ADHD, and offering actionable solutions to help you reclaim your mental health and well-being. 🌿🧠💪

🚀 Season 1 Launch: The First 3 Episodes 🚀

🌟 Episode 1: Season Trailer - Get a sneak peek into what’s coming this season and how we'll dive deep into uncovering the hidden factors affecting your mental health.

🌟 Episode 2: Root Causes Overview - Learn about the various physical root causes of anxiety, depression, and ADHD, and why it's crucial to address them for lasting healing.

🌟 Episode 3: Sugar Shock: How Blood Sugar Impacts the Mind - Discover the critical role blood sugar balance plays in your mental health and practical tips to keep it stable.

✨ After the initial release, new episodes will be available every Tuesday. Don’t miss out on this journey to uncover the truth about mental health and discover how our bodies have the innate ability to heal themselves. 🌱💖✨

👉 Listen Now:

Apple Podcasts - https://podcasts.apple.com/us/podcast/finding-yourself-again/id1746764444

Spotify - https://open.spotify.com/show/3Y4zUuuuN0Val1zMlQPoMH

If you enjoy the episodes, I’d love to hear your thoughts! Please consider leaving a review or rating—it helps others find the podcast and lets me know how I'm doing. 🎧💬

Thank you for your support and for being a part of this journey! 🙌

‎Health & Fitness · 2024