Trinity Care of Ohio

Trinity Care of Ohio Individual, Marriage, Family, & Addictions Therapy

Laughter releases stress hormones—make space for fun.
11/09/2025

Laughter releases stress hormones—make space for fun.

You are not behind. You are growing at your own pace.
11/08/2025

You are not behind. You are growing at your own pace.

Remember, asking for help is a sign of strength.
11/07/2025

Remember, asking for help is a sign of strength.

Try a “thankful walk”—think of three people who made your life better.
11/06/2025

Try a “thankful walk”—think of three people who made your life better.

Practice saying “no” kindly—it’s a form of self-respect.
11/05/2025

Practice saying “no” kindly—it’s a form of self-respect.

Rest before you’re exhausted.
11/04/2025

Rest before you’re exhausted.

Grief can resurface during holidays. It’s okay to feel joy and sadness together.
11/03/2025

Grief can resurface during holidays. It’s okay to feel joy and sadness together.

Family gatherings can be overwhelming. Give yourself permission to step away if needed.
11/03/2025

Family gatherings can be overwhelming. Give yourself permission to step away if needed.

This month, focus on gratitude—not guilt.
11/01/2025

This month, focus on gratitude—not guilt.

11/01/2025

Sometimes irritability is anxiety in disguise.

Emotions are complicated - for adults and for kids - and there’s always more going on than meets the eye.

At Mightier we use games to help kids explore emotions, practice coping skills, and build stronger emotional regulation through play.

Learn more about our at-home biofeedback program and see if Mightier could be a good fit for your child here: https://www.mightier.com/

11/01/2025

Empathy doesn’t mean tolerance.
Compassion doesn’t mean self-abandonment.
Understanding doesn’t mean access.

You can care about why someone is the way they are — and still choose not to let that behavior live in your space.

That’s not cruelty.
That’s clarity.

11/01/2025

Take a moment to be proud of yourself...



Healing Hearts
Live Love Laugh

Address

122 W. Front Street Suite D
Perrysburg, OH
43551

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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