Fallen Timbers Holistic Services

08/29/2025

EMDR may sound complex, but at its core, it's about giving your brain the chance to heal. 🌿

It is an evidence-based therapy that helps people heal from trauma, anxiety, PTSD, and other emotional wounds. EMDR uses bilateral stimulation (like eye movements, tapping, or sounds) to help the brain reprocess painful memories so they no longer feel as overwhelming.

At Fallen Timbers Holistic Services, we believe in meeting you where you are and walking with you on your healing journey. 🍃

08/25/2025

Healthy relationships take effort; and sometimes, a little extra support can make all the difference.

Couple & Family Therapy can help you navigate through challenges, improve communication, and build stronger connections.

Take the first step today! 🌿

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08/21/2025

Taking a moment to pause and reflect 💭✨

What's one thing you're grateful for today? Share it in the comments! Your words might inspire someone else. 🌱

08/20/2025

Thinking about therapy but not sure what to expect? 💭

Taking that first step can feel overwhelming but you don't have to do it alone. In this guide, we walk you through what your first session will be like, from breaking the ice to setting goals together with your therapist. ✨

Read more here: www.fallentimbersholisticservices.com/mindful-reads/first-therapy-session-101-tips-expectations-and-what-to-know

Nervous about therapy? Learn what happens in your first session, from introduction to goal-setting, and take your first step with confidence.

08/19/2025

Burnout doesn't happen overnight, it builds up little by little.

Taking care of your mental health is just as important as taking care of your physical health.

Let this be a reminder: asking for help is a step toward healing, not a sign of weakness. ✨

08/15/2025

Your story matters and your healing journey is unique. Our individual therapy sessions provide a safe, compassionate space to explore your thoughts and emotions, as well as to work toward growth and balance. 💙

Send us a message or visit our webpage to schedule a session today: www.fallentimbersholisticservices.com/services

08/14/2025

Grow with us! 🌱

We're excited to welcome interns who are passionate about becoming future mental health professionals and making a difference in the lives of others. At Fallen Timbers Holistic Services, you'll learn, contribute, and be part of a supportive team.

08/12/2025

Your worth isn't measured by your productivity.
Take a moment to pause, breathe, and care for yourself without guilt. 🍃

You deserve it.