Fallen Timbers Holistic Services

Fallen Timbers Holistic Services Fallen Timbers Holistic Services works with clients of all ages to meet their unique goals.

Your worth isn't measured by your productivity.Take a moment to pause, breathe, and care for yourself without guilt. 🍃Yo...
08/12/2025

Your worth isn't measured by your productivity.
Take a moment to pause, breathe, and care for yourself without guilt. 🍃

You deserve it.



Let them judge. Let them go. Let yourself grow.Ready to stop overthinking, over-giving, and over-managing everyone else’...
07/08/2025

Let them judge. Let them go. Let yourself grow.
Ready to stop overthinking, over-giving, and over-managing everyone else’s reactions?

Join our 6-week therapy group inspired by the empowering message behind The Let Them Theory. We’ll explore themes like boundaries, self-trust, and emotional freedom in a supportive space led by a licensed therapist. $10 per week | Sliding scale available

🧠 ✨ Guided journaling, real conversations, personal growth
📘 Optional reading: The Let Them Theory by Mel Robbins
📍 In-person in Perrysburg | 🗓 Starts July 30, 2025

➡️ DM us or visit the link in QR code or in Bio to register and learn more.


This group is not affiliated with or endorsed by Mel Robbins. The book is used as an optional resource for reflection and discussion.

07/03/2025

Fireworks can be beautiful, and for many veterans and trauma survivors, they can also be distressing. Here are a few ways to prepare and protect your peace during fireworks season:

🔹 Know the Schedule
Check your local events calendar to anticipate when fireworks may occur.

🔹 Create a Safe Space
Use noise-canceling headphones, calming music, or white noise. Dim the lights and stay indoors if possible.

🔹 Use Grounding Techniques
Try 5-4-3-2-1 (engage your senses), deep breathing, or hold a cold object to stay connected to the present.

🔹 Let Someone Know
Ask a friend, partner, or neighbor to check in or stay nearby during peak times.

🔹 Limit Triggers
Close windows and blinds. Avoid media that may include explosions or gunfire.

🔹 Have an Exit Plan
If you’re attending a public event, know how to leave quickly and safely if needed.

You’re not alone. Reactions to loud noise are a very real response for many. Honor your limits, protect your peace, and reach out if you need support.

🇺🇸

Mental health doesn’t exist in a vacuum. Culture, identity, access, and lived experience all shape how people experience...
07/02/2025

Mental health doesn’t exist in a vacuum. Culture, identity, access, and lived experience all shape how people experience, talk about, and receive care.

This month, we honor the unique mental health challenges faced by Black, Indigenous, and People of Color (BIPOC), and we reaffirm our commitment to creating safe, affirming, trauma-informed spaces for all.

🧠 Mental health is for everyone—and healing should never be a privilege.

At Fallen Timbers Holistic Services, we recognize the need for culturally responsive care. We believe in listening deeply, validating experience, and standing beside you on your path to healing.

Let’s continue to break stigma. Let’s center voices too often left out of the conversation. And let’s build systems where mental health support is accessible, inclusive, and just.

More resources can be found at
🔗 afsp.org/mental-health-resources-for-marginalized-communities/

Address

Perrysburg, OH

Telephone

+14197400216

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