Integrativedrmom

Integrativedrmom Healthy, holistic family living. Dr. Jen is a double board certified physician. Wife, mother of 4. Email me if you need a response or find me on IG! 🥰

05/28/2026

Would you eat like this?

Protein is king! (Also, some ferments)
I might add a little carbs during my luteal phase which is why I am more animal based overall. during my follicular phase. (I go in detail about cycle syncing in my book- The Perimenopause Reset)

What helps:
organ blend seasoning ingredients.shop whey protein powder
meat bars
Affiliate code DRJEN for all!

Ladies!!!! We deserve better!! I was put on birth control to “normalize my cycles” in high school without true informed ...
05/26/2026

Ladies!!!! We deserve better!!

I was put on birth control to “normalize my cycles” in high school without true informed consent.

Now I educated women on hormones. God made my struggles for good! Interesting though I won’t have a job in heaven.

Anyways, share or tag a friend who would learn from this post! 🙋‍♀️

05/26/2026

😂😂☺️

This was from a few years ago but I said it back then and will say it again in gluten causes so much inflammation in the gut, it alone should be a reason to avoid gluten!

Thank you 🇺🇸 My family’s mini Murph challenge
05/25/2026

Thank you 🇺🇸

My family’s mini Murph challenge

05/25/2026

Let’s go Chip! 🥩 give him some encouragement!

05/22/2026

Ten minutes with Him daily practice.

3 minutes worship
3 minutes in scripture
2 minutes in prayer
1 minute in gratitude
1 minute in silence

Start the morning with what is important ❤️
Technology can wait.

If you want more faith based health guidance, comment book for a copy of my faith based hormone book The Perimenopause Reset 📖

Muscle and sleep are 🔑 in midlife! Are you optimizing the basics? Comment peptistrong for more information! ⬇️
05/20/2026

Muscle and sleep are 🔑 in midlife!

Are you optimizing the basics?

Comment peptistrong for more information! ⬇️

05/19/2026

Fix your nervous system.

It’s one of the most overlooked parts of weight loss in midlife.

If your brain and body constantly feel stressed, overwhelmed, overstimulated, or unsafe…

Your body shifts into survival mode.

And survival mode changes metabolism.

Higher cortisol can impact:

• blood sugar
• cravings
• sleep
• inflammation
• fat storage

This is why some women are doing “everything right” and still struggling.

Your body is not just calories in/calories out.

It’s responding to signals.

This is where limbic system support, vagal nerve work, stress reduction, prayer, nature, sleep, breath work, and nervous system regulation can become powerful tools alongside nutrition and movement.

A calm body feels safer letting go of weight.

Comment limbic for a link to my limbic system mini course.

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