Healthy, holistic family living. Dr. Jen is a double board certified physician. Wife, mother of 4. Email me if you need a response or find me on IG! 🥰
12/31/2025
2025 was a wild year.
I shut down my brick and mortar, wrote a book, moved to TN, homeschooled the boys- all because I was asked to. Obedience is an act of faith. ❤️
Many doors opened this year as I started to ask God to use me for His kingdom instead of me (recovering type a personality) doing what I thought He wanted.
It’s a huge shift and I am doubling down on the Kingdom work for 2026. The Lord is so faithful. ❤️
Happy News Year’s Eve y’all!
12/30/2025
Hormones don’t have to be confusing!
There is hope in the midlife hormone chaos!
Comment peri for a perimenopause 101 guide!
Do hormones confuse you?
12/28/2025
If you’re in perimenopause, buying weights is one of the BEST gifts you can give your body 💪
Resistance training isn’t just about looking toned
It literally supports your hormones, metabolism, brain, and bones during this transition.
Here’s why lifting matters ⬇️
💪 Builds and protects muscle
Estrogen shifts make it easier to lose muscle and gain fat. Strength training helps you maintain lean mass, improve insulin sensitivity, and support a healthy metabolism.
🧠 Calms mood + nervous system
Lifting improves brain chemistry, reduces anxiety, stabilizes mood swings, and helps with “wired but tired” stress patterns.
Several PubMed studies show it can act as an endocrine disruptor, with evidence linking higher systemic exposure to thyroid changes like increased TSH and altered T3/T4 levels. Thyroid function is HUGE in perimenopause because it affects metabolism, energy, mood, menstrual cycles, and how we feel day-to-day. 😳
Some emerging research also suggests potential effects on reproductive hormones and ovarian function. Informed choices matter. (Read the labels!) ✅
If you’re in perimenopause, struggling with hormone balance, fatigue, or thyroid issues, every little exposure matters. 🪥
Save and share this post! 👍
We use in our home!
(Use code drjen to save 15%)
PMID: 38029816
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PMID: 40974419
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12/24/2025
Could it be your thyroid? 🧐
Test, don’t guess! Ask for those labs!
Isn’t this Santa spinx adorable?
12/19/2025
I would totally wear this though…. 😍🤪
Had to do this! Also, maybe I should get some extra hair to style like this! I also had to tell chat gpt to cover the bust and make it like the picture I sent. 🫣
This is why I still love in person events- what is even real 😂
12/17/2025
Sound frequency healing?! 😮
Glyphosate, toxins, stress- another way to help!
Check out my podcast with and use code drjen to save on your watch!
12/17/2025
This is such a cute video! 😂
I started my podcast during the pandemic as an outlet and a source of knowledge that isn’t main stream! I am so grateful for all my guests and
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Dr. Jen (IntegrativeDrMom) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community while attending an Integrative Medicine fellowship with the Arizona University. Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. Her hobbies include spending time with her husband and three children, yoga, running, paddle boarding on the Maumee river and reading all things. She can be a little bit silly but it always real and down to earth. What you see is what you get!
She is available for appointments at her business PflegMed.
Favorite Quotes:
“The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates
“Health is a state of body. Wellness is a state of being.” ~J. Stanford
