Healthy, holistic family living. Dr. Jen is a double board certified physician. Wife, mother of 4. Email me if you need a response or find me on IG! 🥰
02/13/2026
Did you know this? 🤔
Follicular phase- less prone to injury, better strength gains, more resilient to stress
Luteal phase- more prone to injury, less resilient to stress
Work out for your cycle!
Want to learn more?
Comment cycle for a free cycle syncing guide!
02/11/2026
Can social media be sinful for mothers? 🤍
In this episode, I sit down with author and mom of ten, Abbie Halberstadt, to talk about: ✨ Why modern culture thrives on complaining ✨ How faith reshapes motherhood ✨ Finding joy through gratitude and purpose ✨ Viewing motherhood as a calling, not a burden
🎧 Listen now
JoyfulLiving IntegrativeHealth
02/10/2026
It’s not about division. Stop saying that!
I would not recommend looking up the lyrics- it’s horrible 😵💫😖🫣🙅♀️
02/08/2026
Best way to dose progesterone in perimenopause follows the luteal phase, not a daily blanket approach
Progesterone is a luteal hormone, so in cycling women it is often best used after ovulation to support the second half of the cycle, improve sleep, calm anxiety, and balance estrogen swings
Luteal phase timing > random daily dosing
Start after confirmed or suspected ovulation
Usually day 15-28 of cycle
Use at night for brain and sleep support
Support physiology first, don’t override it
Work with a clinician who understands cycle patterns and perimenopause hormone rhythm 👋
Follow along for more midlife tips!
02/07/2026
Midlife? I got you!
Save this post and share with a friend! ❤️
02/05/2026
Love a new electrolyte.
SALTR is verified pure, with exceptional trace and essential mineral content!
SALTR exclusively uses a special kind of Sea Salt from a remote area in Norway, known for its exceptional purity and high essential and trace mineral content. SALTR is routinely tested by third-party labs to ensure unmatched purity.
Use code DRJEN and try some!
02/05/2026
Mitochondrial health and women!
This topic is so important! Thanks for having me on your podcast!
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Dr. Jen (IntegrativeDrMom) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community while attending an Integrative Medicine fellowship with the Arizona University. Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. Her hobbies include spending time with her husband and three children, yoga, running, paddle boarding on the Maumee river and reading all things. She can be a little bit silly but it always real and down to earth. What you see is what you get!
She is available for appointments at her business PflegMed.
Favorite Quotes:
“The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates
“Health is a state of body. Wellness is a state of being.” ~J. Stanford