Karuna House LLC

01/07/2026

Introducing our 6-Week Body-Based Somatic Processing Group, rooted in Sensorimotor Psychotherapy and inspired by Aikido, led by Andy Lesniewicz and Gretchen (Leu) von Seggern.

You have a body and within it live your emotions, beliefs, and life experiences. Every day, your body meets stress, conflict, and connection in its relationship with the world.

Our earliest experiences shape how we meet the world. Through protective patterning, the body learns to respond to stress, connection, and threat, often organizing a patterned self that continues long after the original circumstances have passed.

This 6-week group offers a space to explore these patterns through gentle, body-based practices rooted in Sensorimotor Psychotherapy and the principles of Aikido. Participants are invited to cultivate awareness, soften habitual responses, and discover new ways of responding from healing rather than protection.

Sensorimotor Psychotherapy is an evidence-based, body-oriented psychotherapy that integrates nervous system regulation with mindful awareness of physical experience. By working with sensation, posture, movement, and autonomic responses, it supports the resolution of developmental and relational experiences.

Aikido, a Japanese martial art centered on harmony and non-resistance, informs the group’s approach to meeting stress with presence, balance, and adaptability. Rather than pushing through or fighting what arises, participants learn to move with internal and external forces in ways that support safety, choice, and regulation.

This group is ideal for those feeling overwhelmed, disconnected, or curious about body-based healing. Previous therapy experience recommended. No prior somatic or martial art experience is required.

Our hope is that you leave with a deeper connection to your body and an increased capacity to meet and move with what life brings.

6-Week Closed Group Schedule:
Mondays 9:00-11:00 am
-February 16th
-February 23rd
-March 2nd
-March 9th
-March 23rd
-March 30th

Group is limited to 12 participants.

Come as you are. Move at your own pace.

To learn more about this group, please email both Andy and Gretchen at:

andylesniewicz@karunahousellc.com
gretchenleu@karunahousellc.com

01/03/2026

This is for everyone seeking to focus on the positive and good that is happening in our world🩷

12/25/2025

Merry Christmas from Karuna House! Wishing you and yours a joyful holiday season and a beautiful New Year to come.💛

12/23/2025

Consistency, Reliability, & Persistence

12/16/2025

When you have something difficult to do, approaching it as an act of service for others, changes your feeling about the experience.

12/05/2025

Do one little thing each day that attends to your physical self, your mental self, your emotional self and your spiritual self

12/03/2025

Karuna House is hiring! 📣

We’re looking for a Billing Specialist to join our wellness team in Downtown Perrysburg. Think you’re a good fit? Send your resume to frontdesk@karunahousellc.com.

12/01/2025

Give the gift of deep rest and meaningful healing with a private Sound Healing session for a friend, loved one, or yourself. 🎁🎄❤️

Rebecca Black, Expert-Level Sound Healing Facilitator, is offering 60-minute Energy and Sound Healing Session gift certificates this holiday season.

Each session is a personalized, one-on-one experience designed to support your healing journey, whether you’re seeking relief from daily stress or looking for guidance with specific physical or emotional concerns. Using a blend of tuning forks, crystal bowls, and singing bowls, Rebecca gently guides you into a state of deep rest and rejuvenation.

To purchase, text or call Rebecca Black at 419-261-3790.

12/01/2025

Tonight is our last Community Sound Bath of 2025! After the whirlwind of Thanksgiving, treat yourself to a grounding, restorative reset.

📅 Details + registration available on our Events page: www.karunahousellc.com/events

Join Karuna House's events featuring sound baths, yoga, workshops, and more that supports healing and connection.

11/24/2025

Close out the year with a moment of deep rest. Our final Sound Bath of 2025 is the perfect chance to pause, release, and realign before stepping into a new season.

Join us on Monday, December 1st for an evening of grounding and renewal.

📅 Details + registration available on our Events page: www.karunahousellc.com/events

Join Karuna House's events featuring sound baths, yoga, workshops, and more that supports healing and connection.

11/18/2025

Give yourself an hour to slow down and breathe.

Our Monthly Sound Bath returns on Monday, December 1st!

📅 View details + register on the Events page on our website: www.karunahousellc.com/events

10/28/2025

As soothing sound vibrations wash over you, stress melts away, tension releases, and your nervous system resets into balance.

Join us for our Monthly Sound Bath on Monday, November 3rd, and leave feeling grounded, refreshed, and reconnected.

Register here: https://www.karunahousellc.com/events