Pura Vida Yoga & Physical Training

03/05/2026

Meet us on your mat Thursday 3/5 915am. ⭐️
Community Yoga at the Parish House

03/04/2026

Watch out 🌒🤣!

03/03/2026

Join us today Tuesday 3/3 915am!

03/02/2026

✴️💭The rhythm of the body, the melody of the mind, the harmony of the soul, create the symphony of life. ✨

03/01/2026

🍀🌿🍃MARCH is HERE🍃🌿🍀
📣Let’s Celebrate!!! Longer Days! ✨🙏🏻☀️

02/27/2026

🔑Take a minute with us for a somatic release to start the weekend.

02/26/2026

💌Thursday 915am Yoga at the Parish House

In times like these, tending to your nervous system isn’t indulgent, it’s necessary.

And with the state of the world as it is, many of us are being asked to hold more - emotionally, relationally and energetically.

This practice is an offering to support your capacity to meet life as it’s actually showing up. It blends a slow soulful flow with encouraging breath to support steadiness, regulation and presence.

This isn’t about checking out. It’s about resourcing yourself so you can stay present, connected and responsive. ✨🙏🏻

02/25/2026

💥Stretching is the most visible part, not the most important one.⬅️

▶️Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

▶️Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

▶️Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building. 🙏🏻💚

02/24/2026

JOIN US AT THE PARISH HOUSE🌟☑️
177 St Marks Church Rd, Perryville, MD, US, 21903

🗓️ When: Tues/Thurs
🕖 Time: 9:15 AM
📍 Where: Saint Marks Church Parish House in Perryville.
☑️ $10 donation while investing in yourself as well as our local and abroad community!🌀

Experience the perfect blend of fluid yoga flow and targeted myofascial release techniques to ease tension, boost mobility, and leave you feeling amazing. Our unique approach will help you open up, unwind, and find a deeper connection within your body. 💫

Don’t miss this opportunity to dive into this transformative practice! Participate and let your body thank you. 🙏💚

02/23/2026

Flowing with breath, grounding through movement, and opening your heart to the present moment.✨ Yoga is more than a workout—it’s a love letter to your mind, body, and soul. Every stretch releases what no longer serves you, every inhale invites peace, and every exhale is a reminder that wellness is a journey, not a destination. Choosing self-care, choosing balance, choosing love—on and off the mat. 💛

02/20/2026