10/31/2023
Healthy Halloween treats can be a fun way to celebrate the holiday without loading up on sugar and unhealthy snacks. Here are some ideas for nutritious and delicious Halloween treats:
1. Fruit Monsters:
Create cute and spooky fruit monsters using strawberries, grapes, blueberries, and edible eyes. Attach the eyes with a dab of yogurt or nut butter. These are not only adorable but also nutritious.
2. Jack-O'-Lantern Veggie Platter:
Carve bell peppers or cucumbers into mini jack-o'-lanterns and fill them with hummus or a healthy dip. Serve them with an assortment of cut-up veggies like carrots, celery, and cherry tomatoes.
3. Witch's Broomsticks:
Make witch's broomsticks by attaching a small bunch of pretzel sticks to the end of a cheese stick using a chive or a green onion strip. These look like little broomsticks and are a savory treat.
4. Spider Deviled Eggs:
Create spider-themed deviled eggs by adding olive slices for the spider body and legs. Deviled eggs are a protein-rich and healthy snack.
5. Mummy Wraps:
Wrap whole wheat tortillas with sliced turkey or chicken and add strips of cheese to create mummy wraps. Use edible eyes or bits of olives for the mummy's eyes.
6. Pumpkin Veggie Tray:
Arrange a variety of orange veggies (like carrots, bell peppers, and sweet potatoes) in the shape of a pumpkin on a tray. Serve with a healthy dip or hummus.
7. Ghostly Bananas:
Slice bananas in half, insert popsicle sticks, dip them in yogurt, and freeze. Once frozen, decorate the banana pops with chocolate chips to make them look like friendly ghosts.
8. Candy Corn Fruit Cups:
Layer diced pineapple, mandarin oranges, and a dollop of Greek yogurt in clear cups to mimic the colors of candy corn. It's a healthier and festive alternative.
9. Monster Mouths:
Create monster mouths by slicing apples into wedges, spreading peanut or almond butter on one side, and sticking candy corn "teeth" between the slices.
10. Mini Pumpkin Oranges:
Peel small mandarin oranges and use a piece of celery as a stem to make them look like mini pumpkins.
11. Roasted Pumpkin Seeds:
After carving your pumpkin, don't discard the seeds. Rinse and roast them with a bit of olive oil and your choice of seasonings. They make for a delicious and nutritious snack.
12. Spooky Trail Mix:
Create a Halloween-themed trail mix with a mixture of unsalted nuts, seeds, dried fruits, and dark chocolate chips. You can also add a few candy corn pieces for a touch of sweetness.
Remember to consider any dietary restrictions and allergies when preparing these treats and always prioritize safety when making and serving Halloween snacks to children. Enjoy a healthier and fun-filled Halloween!
