HolaDoctor New Jersey

07/15/2025

¿Qué es el Trastorno del Espectro Autista (TEA)?
Es un trastorno del desarrollo que suele aparecer en los primeros años de vida y afecta la forma en que se comunican y relacionan las personas.
Un diagnóstico oportuno abre la puerta a terapias, apoyo y herramientas que mejoran la calidad de vida.
👉 Lee más: https://bit.ly/4lhwGlX

Es un trastorno del desarrollo que aparece en los primeros 3 años de la vida y afecta el desarrollo cerebral normal de las habilidades sociales y de comunicación.

07/14/2025

¿Sabías que el cerebro cambia cuando perdonas?
Perdonar no es reconciliarse: es soltar el rencor y recuperar energía mental.
La ciencia muestra que este acto activa zonas del cerebro que fortalecen la resiliencia, reducen estrés y mejoran la salud mental.
👉 Lee más: https://bit.ly/3GCaFPG

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/13/2025

¿Todavía crees que la vitamina C previene o cura el resfriado?
La ciencia dice otra cosa: los suplementos no reducen el riesgo de enfermarse y sus beneficios son mínimos.
Una buena alimentación sigue siendo tu mejor escudo.
👉 Lee más: https://bit.ly/4nAZ1Wd

Pan‑American Life le ofrece una variedad de consejos de salud y bienestar financiero con artículos de salud, tendencias y artículos de bienestar financiero para que pueda comenzar a vivir la vida con un impulso positivo.

07/12/2025

¿Qué es la depresión situacional?
Es una forma de depresión que aparece tras un suceso estresante: una pérdida, una ruptura, un cambio drástico.
Puede mejorar con el tiempo, pero es clave hablarlo, pedir ayuda profesional y cuidarse.
Conoce sus síntomas y cómo afrontarla.
👉 Lee más: https://bit.ly/45WSIFZ

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/11/2025

Las enfermedades transmitidas por alimentos se vuelven más comunes en verano.
¿Sabes reconocer los síntomas y cuándo es necesario ir al médico?
Te contamos qué comer (y qué evitar) para aliviar los síntomas y recuperarte mejor.
👉 Lee más: https://bit.ly/3IhRTOh

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/10/2025

El cáncer colorrectal no solo se combate con detección temprana: se previene cada día con lo que comes y cómo te mueves.
Una dieta basada en plantas, actividad física y menos azúcares procesados pueden marcar la diferencia.
Descubre estrategias prácticas para cuidarte y cuidar a los tuyos.
👉 Lee más: https://bit.ly/4lK2LCU

Más evidencia científica muestra que las acciones de vida son clave para prevenir el cáncer de colon.

07/09/2025

Desconcertante: más casos de cáncer de apéndice en jóvenes.
Una forma de cáncer antes rara empieza a afectar a adultos de entre 30 y 40 años. Dieta, obesidad y otros factores pueden influir. Conoce más y mantente alerta.

https://bit.ly/4nyKavs

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/08/2025

¿Hace cuánto no te dedicas un día solo para ti? 💙
Queremos invitarte a una jornada de autocuidado y bienestar.
Habrá servicios de cuidado personal, consejos prácticos y recursos útiles.
📆 Viernes 18 de julio | 12 PM - 4 PM
📍 199A Smith Street, Perth Amboy, NJ
Reserva tu lugar: mmercado@holadoctor.net

07/08/2025

Corazón y cáncer de mama: una conexión que no deberías ignorar.
El riesgo de problemas cardíacos aumenta con el cáncer avanzado, pero hay acciones simples para proteger tu corazón: ejercicio, alimentación consciente y descanso de calidad.

https://bit.ly/4l76Uki

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/07/2025

El estrés laboral no es solo cansancio: impacta tu mente, tu cuerpo y tu productividad.
Descubre qué pueden hacer empleadores y empleados para prevenirlo y proteger la salud mental en el trabajo.


https://bit.ly/40vwSFO

Bienvenido a PALIG Centro de Bienestar, donde puede explorar miles de artículos, videos, cuestionarios y más para ayudarlo en su viaje de bienestar.

07/06/2025

¿Todavía crees que el asma es solo psicológica o que se cura al crecer? ❌
Despeja mitos, conoce la verdad y cuida tu salud respiratoria.
Infórmate: el asma se controla, no se cura.

https://bit.ly/448Fzbx

El asma es una enfermedad crónica que afecta a niños y adultos. Conoce aquí sus características y los principales mitos que la rodean.

04/07/2023

Today we celebrated a beautiful Easter activity in our Jersey City offices!

We are pleased to inform that the entire event was a resounding success, where we were able to share moments of joy and peace with our HolaDoctor family.

We thank each and every one of the participants who made this day so special. We are eager to continue sharing more events like this!

🐰🐣🌷🎉

02/16/2023

Today in our Jersey City offices we offered free blood pressure screenings and giveaways. Is always a pleasure to help our community to be healthy. We look forward to seeing you next time.

02/13/2023

As a part of our commitment with the black community, this Saturday we celebrated Black History Month Health Fair with the NAACP in Englewood, NJ. We had the opportunity to promote health and health related topics with the attendants, along with different health organizations. We are so happy to give back!

02/11/2023

Yesterday in our Jersey City offices we have our monthly coffee and wellness event where anyone can come and get free facials and talk about self care. For us is very important to help our community.

We wait for you in the next time!

02/08/2023

Yesterday we had our Free blood pressure screening where we were able to help many people in the community. It is always a pleasure to support them in their health and future decisions with our insurance plans.

!We look forward to seeing you at the next event!

12/22/2022

It has been a busy few days in our New Jersey office. First, we had a Christmas with the Grinch event at the YMCA in perth amboy and after that with had the Candy Canes with Santa event in our offices in Jersey city.

We are very happy to be able to support our community during this holiday season. Remember that you can contact us to learn about all the health plans we offer.

visit us in 353 Central Avenue, Jersey City NJ 07307 or 197 Smith St, Perth Amboy, NJ 08861

12/14/2022

Last Saturday we had a Coffee and Cream Wellness Self Care Event where a care expert accompanied us giving us tips for our skin. We are waiting for you in the next one!

12/12/2022

Last week HolaDoctor partnered with Valley Bank to discuss identity theft and its consequences. It was a great experience to have experts on the subject and to have them give us tips, advice and answer all our questions. We look forward to seeing you in the following events, stay tuned to our social networks.

12/06/2022

We look forward to seeing you tomorrow at the Jersey City facility to discuss what you need to know about identity theft. HolaDoctor along with Valley Bank will tell us the serious consequences of this crime and how it affects our lives.

The address is 353 Central Avenue, Jersey City, NJ 07307 from 11am to 1pm, RSVP is required by calling 201-222-2626 or 718-679-0310.

Also, We will have giveaways and light snacks!

Join us

11/29/2022

Last week we held a skin care and facial class at our offices. We learned a lot during this activity on how to take care of the largest organ of the body: the skin.

We look forward to seeing you at our next meeting on December 10th, RSVP at the event. https://www.facebook.com/events/542892760633792/

11/02/2022

This hallowenn we had many activities in our different offices, they were moments full of magic where we not only spent time with the children but also advised them about health and wellness. Stay tuned for our next events.

10/19/2022

This last Saturday 15th HolaDoctor was present during the Linden Health and Wellness Fair in Linden, NJ. with Linden Mayor Derek Armstead.

There we shared information about health insurance and the health center gave out COVID and Flu vaccines to the community.

It was an important event for the community and for us. We look forward to seeing you at the next one.

12/14/2021

Learn how to create a strength program tailored to your goals with Patrick and Helen from Level Up Studio.

Join us on YouTube and Facebook live Wednesday December 22, 5:30 PM EST

11/16/2021

Join us in the Diwali food drive to benefit food pantries at 353 Central Ave #2923, Jersey City, NJ. until Nov 21/ From 9 am to 6 pm

Remember that service to humanity is service to divinity

The items you can donate are:
* Peanut Butter and Jelly
* Canned soups/beans/fruits, vegetables
* Rice (all types), Quinoa (up to 5 lbs)
* Boxed Mac & Cheese
* Instant Mashed Potatoes
* Dried Herbs and spices
* Honey/Ketchup/Syrups

Meals in a box:
* Cereals, oatmeal, pancakes, breakfast bars, granola bars, crackers
* Pastas and pastas sauces
* Shelf stable & powdered milk
* Personal & Hygyene products
No glass, cellophane, bottled water, soda or baby food.

11/09/2021

Join us today on a talk about keeping your children’s brains safe and address falls and home safety, with Kate O’Connor and Susan Quick from the BIANJ (Brain Injury Alliance in NJ)

5:00 PM EST on YouTube and Facebook Live.

11/04/2021

Join the Diwali food drive to benefit food pantries in Jersey City.
The items you can donate are:

* Peanut Butter and Jelly
* Canned soups/beans/fruits, vegetables
* Rice (all types), Quinoa (up to 5 lbs)
* Boxed Mac & Cheese
* Instant Mashed Potatoes
* Dried Herbs and spices
* Honey/Ketchup/Syrups

Meals in a box:
* Cereals, oatmeal, pancakes, breakfast bars, granola bars, crackers
* Pastas and pastas sauces
* Shelf stable & powdered milk
* Personal & Hygyene products

No glass, cellophane, bottled water, soda or baby food.

May the light of Diwali remind us that from darkness there is knowledge and kindness

11/01/2021

Join the Diwali food drive to benefit food pantries in Jersey City.
From Oct 5 -Nov 21/ From 9 am to 6 pm / Service to humanity is service to divinity.

The items you can donate are:
✅ Peanut Butter and Jelly
✅Canned soups/beans/fruits, vegetables
✅Rice (all types), Quinoa (up to 5 lbs)
✅Boxed Mac & Cheese
✅Instant Mashed Potatoes
✅Dried Herbs and spices
✅Honey/Ketchup/Syrups

Meals in a box:
✅Cereals, oatmeal, pancakes, breakfast bars, granola bars, crackers
✅Pastas and pastas sauces
✅Shelf stable & powdered milk
✅Personal & Hygyene products

❌ No glass, cellophane, bottled water, soda or baby food.

We wait for you at 353 Central Ave #2923, Jersey City, NJ.



10/27/2021

Trick-or-treat Today at our Jersey City office! Many families and children visited us today to join Our spooky celebrations.

We wait for you until 4:00 pm.