Maitri Path to Wellness: Mental Health and Addictions Counseling

11/14/2025

Happy Friday✌🏻The sun is shining, and we're headed back into the 70's!!

As we head into the weekend, prioritize your mental well-being:

💛 1. Slow down. Give yourself permission to rest without guilt.
🧠 2. Check in with your feelings. A few quiet minutes can make a big difference.
🚶 3. Move your body. A short walk or stretch can boost your mood.
📵 4. Unplug intentionally. Take breaks from screens and avoid overwhelm.
🤝 5. Stay connected. Reach out to someone who makes you feel supported.
💧 6. Nourish yourself. Drink water, eat something wholesome, and breathe deeply.
🌼 7. Set one small intention. Not a to-do list—just one thing that brings you peace.

Wishing you a calm, restorative weekend. Our team is here when you need support.💚

11/13/2025

💛 Celebrating World Kindness Day 💛

Today, we join people around the world in recognizing the power of kindness — in our workplaces, communities, and everyday lives.

At Maitri & WARM, we believe that kindness is more than a gesture; it’s a core value that inspires collaboration, builds trust, and strengthens the connections that help us grow together.

Let’s take a moment today (and every day) to show empathy, appreciation, and respect — small actions that can create lasting impact.

Fill the world with a little extra warmth today:
✨ Compliment someone sincerely
🤝 Lend a hand where you can
💌 Send a message to someone who could use a boost
☕ Pay it forward

Kindness is free, but it’s worth more than anything💜

11/11/2025

Today, on Veterans Day, we honor the courage, dedication, and sacrifice of all who have served in our nation’s armed forces. Your strength and service inspire us every day.

We also recognize that the journey doesn’t end after service. Substance use and mental health challenges can be part of that journey — but recovery and healing are always possible. We’re committed to providing compassionate care and a safe space where veterans can find hope, strength, and healing.

To all who have served: thank you for your sacrifice, your service, and your resilience. We are proud to stand with you today and every day. 💙❤

11/10/2025

https://www.shawlocal.com/illinois-valley/sponsored/2025/11/06/maitri-path-to-wellness-10212448/

As we get closer and closer to Winter, days get shorter, weather gets colder, depression rates get higher, and there are major changes in mood and energy. Getting ahead of seasonal depression before you fall too far is incredibly important to maintaining a balanced lifestyle. Read our sponsored article for more information and call us at (815) 780-0690 for services.

We are here for you, you are not alone!💜

Maitri Path to Wellness - As the days grow shorter and the weather turns colder, many people notice a change in their mood and energy.

11/08/2025

Happy National Cappuccino Day!☕

Treat yourself, because you deserve it! Self-care is essential for maintaining overall health and well-being and taking care of yourself is important. Something as simple as a coffee counts.🤎

All of us at Maitri & WARM wish you a safe and healthy weekend!

11/07/2025

Hey there! Just checking in, we want to hear from YOU again!

Let us know, how do you check in with friends or neighbors who might be having a tough day?🤔

Share your tips!🙌🏻

11/07/2025

HAPPY FRI-YAY!

Weekends not here yet, we are here for you
... until 5pm😉 Call our office any time today with questions or interests in our programs!💛

11/07/2025

Here is another resource available in the community to help during this time! Feel free to share any other resources you may be aware of for people in need

If you are looking for help with limited SNAP benefits during the government shutdown, Illinois Valley Community College is committed to helping students thrive by connecting them with valuable resources. Eagles Peak Food Pantry is located on the Oglesby campus in CTC-202R, conveniently located between Counseling and the Student Success Center. Students are encouraged to visit the pantry daily for snacks and weekly for groceries and basic needs.

To discover more support services, visit https://buff.ly/EGJOVSj. There, you will find the Find Food IL Community Food Map by University of Illinois Extension, which provides current information on additional food pantries and assistance options in our area. Additionally, Single Stop is an online screening tool that can estimate—in minutes—what local resources might be available.

Direct links:
Eagles Peak: https://buff.ly/ZZ32U3I
Food Map: https://buff.ly/HdCJ6ns
Single Stop: https://buff.ly/1boPf88

11/06/2025

We want to hear from YOU!

What’s one way our community could better support mental health for everyone? 💬

Let’s share ideas and inspire change together💜 We wanna hear your suggestions👇🏼in the comments!

11/06/2025

Men are less likely to seek help for mental health, substance use or compulsive gambling. The impact is significant as men account for nearly 80% of su***de deaths in the U.S.

Factors contributing to this include:
🔵Stigma
🔵Expectations around masculinity
🔵Limited awareness of behavioral health or gambling addiction resources

Encouraging open conversations, normalizing emotional vulnerability, and promoting access to supportive services can make a meaningful difference.

November is about raising awareness throughout the month, supporting men, and fostering mental health for everyone. Taking small steps today, like checking in on a friend, can make a big difference.

11/06/2025

Today we are introducing a new weekly topic:

💚Wellness Wednesday's💚
At its core, wellness means actively taking steps toward a healthy, balanced, and fulfilling life — physically, mentally, emotionally, and even spiritually. It’s not just about avoiding illness; it’s about thriving.

🌿 Physical Wellness – Taking care of your body through sleep, nutrition, and movement.
🧠 Mental & Emotional Wellness – Managing stress, expressing emotions in healthy ways, and seeking help when needed.
💬 Social Wellness – Building supportive, positive relationships and feeling connected to others.
🙏 Spiritual Wellness – Finding purpose, values, and meaning in life (whatever that means to you personally).
💼 Occupational & Financial Wellness – Feeling fulfilled in your work and managing responsibilities with balance.

In a mental health or substance use recovery setting, wellness often means progress — building resilience, finding hope, and creating a healthier lifestyle that supports recovery and long-term well-being.

Each week, we will be giving tips on how to ensure that your wellness is being taken care of. Small steps toward wellness can lead to lasting change. You deserve to feel whole, healthy, and supported - and we are here to help!💜

11/05/2025

Courtesy of LSKD on TikTok, we wanted to share this video in honor of 🩵💚 Check in on your friends, you never know who may need it.

Sometimes the biggest smiles and loudest voices come from those struggling the most.