Health In Balance Chiropractic

09/25/2024

Would you like to listen to relaxing, soothing music in good company surrounded by the beauty of nature at Catey Heritage Flower Farm and Event Venue? If so then come on out to our unique Sound Bath Experience tomorrow, Thursday at 7:30 pm.
The Sound Bath Band (comprised of Aaron Jones, Shakti Penelope, Jonathan Bloom, and Jess Colburn) will provide the music.
See the event page for details:
https://www.facebook.com/share/CrGA3G6xFjAMHYho/
>> A sound bath is an immersive experience of resonant sounds that can relax your mind. It is like yoga - without the exercise. Sound baths can benefit those with stress, anxiety, insomnia, and more. You don't have to do anything except listen. Turn off your phone and come to the farm to escape the world.
*This event happens rain or shine.* In the case of rain we will be inside the barn event venue.
Tickets are $10. Please reserve your spot so we can be prepared. You may come with a yoga mat to lie down, sit in a chair and enjoy, or stroll through the flowers with the calming sounds playing nearby. You may wish to bring your own reclining chair from home to enhance your relaxing experience. It is suggested to dress in layers and/or to bring a blanket to be ready for all temperatures. Everyone will receive a small bouquet of flowers to take home.

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09/02/2024

Women are invited to join this informative and fun workshop for breast health. Please share this event with the women in your lives to help all of them to be healthy.
https://www.facebook.com/share/FmzFsXYZFUmHaqTj/

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08/05/2024

Wisdom Source Within: Health / Fitness / Wellbeing Program
Are you interested in participating in any of these programs? Classes will start within the next month or two. Some may be offered online and some offered in person, depending on your preference and public interest. In person classes will take place in Peru, Indiana.
WOULD YOU LIKE TO JOIN US?
Just indicate that preference in the form at this link. You will also have the opportunity to state your scheduling preferences.
~Serious inquiries only.
FORM FOR SCHEDULING:
https://forms.gle/JqDCQZAo2JTQ79c46

About your Presenter:
Shakti Penelope, MA is a certified yoga instructor and yoga nidra facilitator. She also holds her master's degree in psychology with a concentration in eco-psychology.

05/26/2024

Do you or someone you know have diabetes, prediabetes, blood sugar issues, obesity, or metabolism issues? I just listened to a very informative and wonderful podcast that explains how people can take steps to improve their condition. Please do share with people you know who may benefit from this information and from these actionable steps. I know of a few friends myself who fall into this category.

Here is the link to share:

In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author...

04/12/2024

Here is an excellent interview with Jon Kabat-Zinn who is a leading scholar in the field of chronic pain and using mindfulness practices for experiencing relief.

Sounds True founder Tami Simon sits down with Jon Kabat-Zinn for an incredible conversation about the seven fundamental attitudes we can develop to cultivate...