The Breathing Room

05/03/2026

Schedule is up, newsletter sent!! It’s a new month so DON’T FORGET TO REGISTER!!

Also I just learned the concert I was going to attend had been cancelled so there WILL be Thursday evening class this week.

There are no Tuesday Evening classes this month as I’m using that time to develop the women’s only twerk fitness class. I had hoped it would be ready for this month but it isn’t. Shooting for June🙏🏻🙏🏻🙏🏻

04/29/2026

And this is why we do the yoga😂😂😂

But seriously, it is so we can function well outside of class. Not only did she put her leg up on the counter she is also balancing on one leg haha!! And have you ever tried to reach that part of your body? Dang hard lol!!

04/24/2026

So much YAAASSSSS to this!!! This is why our studio is a yoga inspired movement studio exploring different modalities of movement!! Freeing our inhibitions. Getting UNSTUCK!! Join us!!

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04/23/2026

I was gifted this rug today😂 it WILL be in the studio as you enter the practice space. I hope it’s not offensive to anyone. It’s not meant to be. It’s meant to be funny and I love it!! Proudly displaying it❤️ Thank you luv for seeing me and loving me. You know who you are😘

04/22/2026

When one of us is in therapy, we ALL are in therapy. This time it’s me.

Every class is tailored to your needs. I have an intention on the schedule but my main priority is meeting your needs. Muh lovelies have been super sweet to let me meet my own personal needs the past couple weeks, which still meets their needs.

A couple weeks ago I did almost 30 hrs of yard work in 4 days. There was a time in my life when that would have been no big deal at all. Apparently my body is saying “listen Linda.”

As bad as I want it to, yoga unfortunately does not fix everything. It does help to reduce discomfort, pain and help us function better. I would be in even worse shape than I currently am in without it and I do yoga 3 times a day.

I’m doing all the things and have a friend who is a physical therapist helping me with some things. We are doing some of my therapy in all of our classes. When a yogi had an issue we all support their healing process. At one time I had a lovely with a broken foot and another one with a torn shoulder and we helped both of them. I have had yogis prepping for knee/hip replacement surgery that we helped get ready and also helped with recovery. I had a lovely who had multiple shoulder injuries that led to a shoulder replacement that we helped get through that.

We are a community that loves and supports one another. They are loving and supporting me while this dang hip is not cooperating. I love my tribe❤️

04/11/2026

Why do we practice balance in yoga? Not so we can do cool poses in class or so we can look good in our flow. It’s so we can have balance in everything else we do in life. Like needing to stand on this wall by the water while I pull weeds in this landscaping. So we can balance in the shower when shaving or washing our feet. So we can step up on a step ladder doing whatever. Balance=core stability which is necessary in almost everything we do.😉 but cool poses are fun too.

04/06/2026

Tonight’s set up for our Unwind class🤤

Soooo super relaxing 😌

I bought some Kantha quilts to offer muh lovelies during shavasana and to use for my unwind classes. Just walking in and looking at the space just had a cozy relaxing feel.

I’m always looking for ways to enhance your experience here. If you haven’t experienced a class here yet, come let me love you! There’s no need to be intimidated by any of the classes I offer and especially this one! It’s super delicious!!

04/04/2026

Ask and you shall receive! One of muh lovelies, Ashley, loves my wheel class and asked when my next one would be. I told her to tell me when she could come and I would make it happen. When my 5:30 am yogis found out I was having a pm wheel class they requested one for our Fun Friday class. This class is a super fun one but boy does your core work. 🥵💪🏻.

What I love most about this class is there has to be good body and mind connection for the sake of balance. You learn a lot about your body and where things are restricted or weak, flexible and strong. It is also a great class to help people let go of fear. Most times poses are way more intimidating to see than they are to do. So may people doubt themselves when I say we are gonna do Malasana squat from the wheel. EVERY SINGLE PERSON is able to do it. And I love the “ah ha” moment when they find it and realize they can do hard things!! It’s super empowering.

That’s what I do best. I’m not a super advanced yogi, but I’m a damn good teacher. I’m great at showing you your potential. I’m great at cheering you on. I know your potential based on what I see you do. So many times I hear “ my core is not strong” or “I have no upper body strength.” Most of the times that is not accurate, you’re just not engaging all the things that work together to make a pose happen and that’s what I can identify and help you with. I try to constantly remind yogis that what we do in class is to help you be more functional in everything you want to do outside of class. If I can help you let go of fear in here and try new things, then when faced with challenging things outside of class seems less intimidating. Most times there are some awesome things on the other side of fear.

So what we do here isn’t about the poses or the flow, it’s so much more than that. If you are approaching yoga as just a form of exercise, you aren’t fully experiencing the full benefits of a practice.

Come explore with us!

04/03/2026

Come dance with us tonight!!

Friday Night Dance at 6:00 PM EDT on April 3 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves an...

04/02/2026

Join us tonight for a fun wheel class! We will use the wheel for nearly everything we do tonight! We are also doing a 5:30 am wheel class tomorrow morning per muh lovelies request! So get yourself registered for either one!

Wheel Works at 5:30 PM EDT on April 2 offered by The Breathing Room. If you have always been curious what we do with this fun prop, the yoga wheel, then come give This class a try. We use the wheel in every class but in this particular class we will use the wheel throughout the entire class! This wi...

03/31/2026

Come and learn to shuffle with us tonight!!

Beginners Shuffling series at 5:30 PM EDT on March 31 offered by The Breathing Room. Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is....