The Breathing Room

03/17/2026

Join us tomorrow!!

Beginners Shuffling series at 5:30 PM EDT on March 17 offered by The Breathing Room. Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is....

03/15/2026

Join us for a wide range and time option for classes this week! We always have a wide range of both class offerings and times!

5:30 am classes Monday- Fridayhave a shoulder focus this week. Both working stretch and strength

8:30 am classes on Monday, Wednesday and Fridays. Monday is our weekend recovery and on Wednesday and Friday we are building toward a peak pose.

We have 11 am Not Your Grandma’s Chair Class Monday, Tuesday and Thursdays. Monday is a lot of miofascial release. It is our most gentle chair class. Tuesday and Thursday we do a wide range of things to bring the most function ability to your body and strengthening those weak areas that limit our day to day activities.

5:30 pm Monday is our Unwind class. It is my most gentle mat class. This class is designed to help prepare you for rest/bed. Destress your mind and your body.

5:30pm Tuesday is our Beginners Shuffling Class. This class is so much fun and will definitely work the brain and functional movement in the body in a different way.

5:30 pm Wednesday is our gentle stretch and strength. Not like a Monday Class but still on the gentle side. We need to do more than just stretching but sometimes power classes can be intimidating for some. This class keeps it on the lower end of intensity.

5:30 pm Thursday is our build toward a peak pose class this week.

Friday 6 pm is our Friday night dance where we learn some relevant dance steps and put them together so you feel a bit more confident on the dance floor. The purpose for this class is to help you let loose and feel free in your body. Even if it’s in your own kitchen.

Sunday 9:30 am is our Yogalicious class that is an hour and a half long and it is 🤤. It is a good mix of mobility, stretch and strength with a little flow as well.

Check out our schedule and get yourself registered!!

You don’t have to bring anything. I provide everything you could need. You just come and get in your mat, enjoy your practice and you don’t even have to clean up. I do it all for you 😉😘

Only thing required is registration. Click the link below

This is a movement and wellness center, integrating self-miofasial release, breathwork and yoga for the best experience

03/14/2026

So much yes to this! “Practice the littles.” We are always pushing hard. Always pursuing. We never seem to arrive. We end up losing joy in the moment. Balance is a hard thing to achieve in live. We pendulum swing a lot. I like this concept and will work toward practicing the littles❤️🙏🏻😘

https://www.instagram.com/reel/DVvjaU1k2aS/?igsh=MWlja2E3OHV6ZHU1eA==

03/13/2026

Who’s dancing with us tomorrow??

Friday Night Dance at 6:00 PM EDT on March 13 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves a...

03/12/2026

I have restocked our mobility tools!

Foam rollers $20
Lacrosse ball $5
Peanut $12
Full mobility kit (peanut, 2 lacrosse balls, spiky ball) $30

03/10/2026

Having so much fun with these shuffling classes!! If you haven’t been yet what are you waiting for?? Do something different, something new! Be adventurous! So much fun! You might just find you love it too!

03/10/2026

Join us tomorrow for a new shuffle step!!

Beginners Shuffling series at 5:30 PM EDT on March 10 offered by The Breathing Room. Join us every Tuesday evening starting March 3 for an 8 week series on Shuffling. This class will be super fun, and challenge your brain! When we learn new things it creates new neuro pathways in our brain which is....

03/08/2026

Aaaaahhhhh!! The aftermath of Sunday Yogalicious class🤤🤤🤤 I freakin love this class!!! I feel sooo amazing today!! Maybe it’s because I actually got good sleep last night too haha🤷‍♀️ This class is the PERFECT amount of time! I want all classes to be an hour and a half but timing just doesn’t work😞 but I will take a one a week hour and a half class❤️

03/06/2026

Who’s joining us tomorrow night?? Register below!!

Friday Night Dance at 6:00 PM EST on March 6 offered by The Breathing Room. Come and start freeing your inhibitions while you learn some new dance moves. We aren’t performing so let go of perfection. We are learning to move in a way that makes us feel good and free. Learn individual dance moves an...

03/05/2026

There will be groans and sighs when they see the straps today😂😈