Nourish 108 Ayurveda & Yoga

Nourish 108 Ayurveda & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish 108 Ayurveda & Yoga, Health & Wellness Website, Petaluma, CA.

🌱 Ayurvedic guidance on nutrition, self-care (Dinacharya) and seasonal routines (Ritucharya)
🕉️ Small group yoga classes and private instruction
🧘🏻‍♀️ Breathwork and meditation circles.

Happy Monday! I’m back from my 2-week journey through the Southwest’s stunning National Parks. After the awe of Zion and...
07/21/2025

Happy Monday! I’m back from my 2-week journey through the Southwest’s stunning National Parks. After the awe of Zion and Bryce Canyon, we continued to Monument Valley—a first for me. Being in Navajo Nation, I felt a deep ancestral presence—such a powerful and sacred place.

Our visit to the Grand Canyon was a bit impacted by smoke from the North Rim fire, which sadly destroyed the historic Grand Canyon Lodge the very morning we arrived. On our return to LA, we passed through Joshua Tree and spent our final night in Palm Springs. It was a memorable journey—I learned so much and felt truly lucky to share it with such a kind and curious group of travelers. That said, it feels good to be home!

Now that I’m back, I return to regular programming:

🧘🏻‍♀️ Saturday, July 26 at 9:00 am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

All levels are welcome.
Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

I look forward to practicing with you!

Backyard Yoga this morning 🧘🏻‍♀️
07/19/2025

Backyard Yoga this morning 🧘🏻‍♀️

My Essay “Unraveling Nurture to Return to True Nature: Prakruti vs Vikruti - my story through an Ayurvedic Lens”I’ve bee...
07/05/2025

My Essay “Unraveling Nurture to Return to True Nature: Prakruti vs Vikruti - my story through an Ayurvedic Lens”

I’ve been working on my memoir in earnest for over a year and still haven’t found the perfect title. Once in a while, when I am inspired to brainstorm, it helps to have the themes of my story as a framework. One of them explores the idea of nature versus nurture. I believe that we are born in one way and that nurture changes us, changes our nature.

In my fourth career as an Ayurvedic Yoga Specialist, I talk a lot about the concepts of and . Prakruti is our innate nature, our unique mind-body constitution, determined at conception and influenced by genetics, ancestry, and our parents’ constitutions. Vikruti reflects the state of our current constitution at any given time, influenced by diet, lifestyle, stress, emotions, and seasonal changes. Other, more subtle factors that can affect Vikruti are environment, relationships, life choices, and internalized expectations. While Prakruti remains constant, Vikruti fluctuates based on internal and external influences. In Ayurveda, the goal is to align Vikruti back toward Prakruti to allow for physical and mental harmony and wellbeing.

The reason I find these concepts so intriguing is not only because I am fascinated by Ayurveda, but also because I am finding parallels between my story and these ancient Ayurvedic concepts. After experiencing revelation after revelation in writing my memoir, I would like to explore what I have learned based on my story.

Read on at antoniadeheinrich.substack.com
(see link 🔗 in bio)

Sorry, no classes this week! I’ll be back for Awaken Yoga on July 19th.
07/03/2025

Sorry, no classes this week! I’ll be back for Awaken Yoga on July 19th.

Awaken Yoga at Rusty Hinges Ranch on Sat, Jun 28Rooted Summer Saturday Rituals is designed to bring community together—...
06/25/2025

Awaken Yoga at Rusty Hinges Ranch on Sat, Jun 28

Rooted Summer Saturday Rituals is designed to bring community together—in the open air, on the land, and around good food.

Join me this Saturday for Awaken Yoga. After class, wander the farm and market, sip something cold, and linger in community. And join the clothing swap!

📆 When: June 28, 2025 - 9-10am
📍 Where: Rusty Hinges Ranch
🎟️ Cost: $20 - Register at rustyhingesranch.com or link 🔗 in BIO

Move your body. Feed your soul. Stay for the donkeys. And the clothing swap.

See you there!

Happy Monday, friends! Are you feeling the effects of the summer solstice yet? I am! The summer solstice marks the peak ...
06/24/2025

Happy Monday, friends! Are you feeling the effects of the summer solstice yet? I am!

The summer solstice marks the peak of the sun’s power and the transition from darkness into light. It symbolizes new beginnings, expansion, and abundance. In Yoga, we celebrate the abundance of light and energy associated with the longest day of the year with practices that stimulate the solar plexus, like Sun Salutations and heart-opening poses, connecting with the sun’s energy and inner strength. Thanks to those of you who joined me for a special Awaken Yoga yesterday to practice 12 rounds of Sun Salutations to a Bija Mantra.

Speaking of Awaken Yoga, on Saturday, June 28, my class is taking place at as part of their 8-week wellness series “Rooted Summer Saturday Rituals.” Join me for yoga and stay to explore the ranch and their market. See details below!

Last call for Sound Bath + Abhyanga—only a couple of spots left! Join Angelica of and me for a special event at Soul Yoga on Sunday, June 29, at 7-8pm: Sound Bath with Abhyanga. While Angelica surrounds you with healing sound and stillness, I’ll bring the soothing touch of Abhyanga to your arms and hands.

Here’s my schedule for the week:

🧘🏻‍♀️ Thursday, June 26 at 5:30pm: 45min Breathwork Circle at my office at 405 D St, Suite 1, Petaluma

☀️ Saturday, June 28 at 9:00am: 60min Awaken Yoga at Rusty Hinges Ranch, 212 Chileno Valley Rd, Petaluma

🎶 Sunday, June 29 at 7:00pm: 60min Sound Bath with Abhyanga at Soul Yoga, 1557 Farmers Ln, Santa Rosa.

All levels are welcome.
Drop in is $15 for Breathwork, $20 for Yoga, $55/$65 for Sound Bath with Abhyanga

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

Happy Tuesday! On Sunday morning, I had the joy of teaching Community Yoga on the Dock at The Floathouse Petaluma—surrou...
06/17/2025

Happy Tuesday! On Sunday morning, I had the joy of teaching Community Yoga on the Dock at The Floathouse Petaluma—surrounded by water, sunshine, and the shared breath of beautiful souls. It’s a true privilege to hold space in such a peaceful setting, and I’m filled with gratitude for everyone who showed up to move, breathe, and be in community together.

With the Summer Solstice happening on Saturday, I am teaching a special Solstice Awaken Yoga class, in which the standing portion of the class will consist of 12 rounds of Sun Salutations. Please join me if you can for this deeply meditative practice.

Please join Angelica of Dharmic Rose and me for a special event at Soul Yoga on Sunday, June 29, at 7-8pm: Sound Bath with Abhyanga. While Angelica surrounds you with healing sound and stillness, I’ll bring the soothing touch of Abhyanga to your arms and hands.

Here’s my schedule for the upcoming week:

🧘🏻‍♀️ Thursday, June 19 at 5:30pm: 45min Breathwork Circle at my office at 405 D St, Suite 1, Petaluma

☀️ Saturday, June 21 at 9:00am: 60min Solstice Awaken Yoga with several rounds (not 108!) of Surya Namaskar in the Brooklyn Ballroom at Hotel Petaluma

All levels are welcome.
Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

Feeling Run Down? Looking for your Radiance?Here are 5 Ways to Rebuild your Ojas.In Ayurveda, Ojas is considered the ess...
06/14/2025

Feeling Run Down? Looking for your Radiance?

Here are 5 Ways to Rebuild your Ojas.

In Ayurveda, Ojas is considered the essence of vitality, the subtle energy that governs immunity, strength, and resilience—both physically and emotionally. It’s the refined end-product of digestion, not just of food, but of all life experiences. When our digestion (Agni) is strong and our lifestyle is balanced, Ojas is naturally built and sustained.

Think of ojas as your body’s inner glow—it gives you a luminous complexion, steady energy, mental clarity, emotional stability, and resistance to stress and illness. And when life’s demands outpace our capacity to recover, Ojas begins to dwindle.

The good news? Ojas is something we can rebuild—gently, consistently, and intentionally.

🌿 5 Tips to Rebuild Ojas

😴 Prioritize Rest & Sleep
Deep, regular sleep is essential for restoring Ojas. Aim for early, consistent bedtimes and unplug before 9–10 p.m.

🍲 Nourishment & Hydration
Focus on Ojas-building foods, such as warm, cooked meals like kitchari, soups, ghee, dates, soaked almonds, root vegetables, and whole grains. Hydrate with warm water or herbal teas throughout the day—avoid iced drinks, which weaken agni (digestive fire).

💆🏻‍♀️ Abhyanga (oil massage)
Daily/regular oil massage calms the nervous system, supports lymph flow, and protects your subtle energy.

🐌 Slow Down & Reduce Overstimulation
Avoid multitasking. Create space for slowness and presence in your daily routine—Ojas thrives on ease. Limit screen time, noisy environments, and constant input. Stillness and quiet rebuild subtle energy.

🌳 Connect to Joy & Nature
Laughter, sunshine, and time in natural environments are deeply Ojas-building.

➡️➡️ If your body and mind are calling for restoration, I’d love to support you. Through June 30, I’m offering a free 30-minute Ayurvedic lifestyle consultation to help you tune in and explore what practices will best rebuild your inner vitality.

To learn more and book, go to link 🔗 in BIO

Next Sunday, in addition to my regular programming, I will be teaching early morning yoga at - I hope that many of you ...
06/11/2025

Next Sunday, in addition to my regular programming, I will be teaching early morning yoga at - I hope that many of you will join me!

And, as promised, I have posted the details on the upcoming Abhyanga & Sound Bath event in collaboration with Dharmic Rose at Soul Yoga on Sunday, June 29.

Here’s my schedule for the upcoming week:

🧘🏻‍♀️ Thursday, June 12 at 5:30pm: 45min Breathwork Circle at my office at 405 D St, Suite 1, Petaluma

☀️ Saturday, June 14 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

⚓️ Sunday, June 15 at 7:00am: 60min 🆓 Community Yoga on the Dock at The Floathouse Petaluma, 50 Water St, Petaluma: Register through link 🔗 in BIO

All levels are welcome.

Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

FREE COMMUNITY YOGA ON THE DOCK AT THE FLOATHOUSECome float with me at —literally. Their huge floating dock is a stable ...
06/09/2025

FREE COMMUNITY YOGA ON THE DOCK AT THE FLOATHOUSE

Come float with me at —literally. Their huge floating dock is a stable platform on the Petaluma River, and for one beautiful hour, it becomes an outdoor yoga studio, a stage for movement and breath, and a gathering space for community.

This space is for YOU: steady, grounded, yet gently alive with the rhythm of the water beneath.

All sessions are FREE but you must register online, here. See 🔗 in BIO

There’s room for 24 yogis. See you there!

Happy June! As we step into summer and the days are longer, the light is brighter, there are a lot of exciting things h...
06/03/2025

Happy June! As we step into summer and the days are longer, the light is brighter, there are a lot of exciting things happening: kicking off the month is my Coffee Chat at Petaluma Wellness Arts Center on Sunday, Yoga on the Dock at The Floathouse on June 15 and a new collaboration with Dharmic Rose—Sound Bath + Abhyanga at Soul Yoga on June 29. I will share details on Instagram next week and my upcoming newsletter. And...more collaborations are in the works!

Here’s my schedule for the upcoming week:

☀️ Saturday, June 7 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

🌿 Sunday, June 8 at 10:00am: 60min Coffee Chat: Ayurveda for Women’s Health at Petaluma Wellness Arts Center, 517 Hayes Ln, Petaluma: RSVP here: bit.ly/ayurvedacoffeechat or through link in my BIO.

All levels are welcome.
Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

I look forward to practicing with you and/or seeing you at my Coffee Chat at Petaluma Wellness Center on Sunday.

🚨 Only few spots left: JUNE 8 - FREE Coffee Chat: Ayurveda for Women’s Health In this hour-long gathering, we will expl...
06/03/2025

🚨 Only few spots left: JUNE 8 - FREE Coffee Chat: Ayurveda for Women’s Health

In this hour-long gathering, we will explore how Ayurvedic principles can support women through the many phases of life—from menstruation to menopause and beyond. We’ll dive into the role of the Doshas in hormonal balance, common imbalances in each stage of life, and practical tools to bring more harmony to your cycle, energy, and emotional well-being.

SAVE THE DATE:
📆 Date & Time: June 8, 2025 - 10-11am
📍 Location: Petaluma Wellness Arts Center
517 Hayes Ln, Petaluma, CA
🎟️ Investment: FREE

RSVP here: bit.ly/ayurvedacoffeechat or LINK in BIO

I look forward to seeing you on Sunday!

Address

Petaluma, CA

Telephone

+17072873728

Website

http://www.backyard.yoga/

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