Nourish 108 Ayurveda & Yoga

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Nourish 108 Ayurveda & Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish 108 Ayurveda & Yoga, Health & Wellness Website, 405 D Street, Suite 1, Petaluma, CA.

🌱 Ayurvedic guidance on nutrition, self-care (Dinacharya) and seasonal routines (Ritucharya)
🕉️ Small group yoga classes and private instruction
🧘🏻‍♀️ Breathwork and meditation circles.

12/16/2025

Give the gift of self-care with Abhyanga, traditional Ayurvedic warm oil body therapy. With 10 days left before Christmas, perhaps this is the gift you have been missing for a family member, friend or co-worker.

✨ This is a gift of presence - not a product.

This year, I’m offering Abhyanga Gift Certificates for:

🎄Family & friends who could use grounding and nervous system support
🎄Co-workers or employees as a gesture of care and appreciation
🎄Anyone going through transition, stress, or simply in need of rest

For those who’d like to gift a treatment or 4-treatment series, the current offerings are listed here:

🎫 Single treatmentvouchers:

- 60 minutes for $85*
- 90 minutes for $125*

🎟️ 4-pack vouchers:

- 4x 60 minutes for $320*
- 4x 90 minutes for $475*

If you’d like to pick up a physical gift certificate at my office or receive one by mail, please be sure to place your order by Friday, December 19. For orders received after Friday, you will receive by email a digital version to print at home.

https://nourish108.com/abhyanga-gift-vouchers

Happy shopping! 🎁

12/14/2025

“J’accepte la grande adventure d’être moi” ❣️

12/09/2025

As I look toward 2026, I am looking to consolidate. Keeping my various personal and career identities separate has scattered me across too many websites, newsletters, and social profiles. But that separation no longer serves me. After all, every one of those identities is simply…me, Antonia.

Therefore I will be shutting down this account on December 31. If you would like to stay connected, please follow me at .

Thank you for finding me here and I hope to see you all over there!

12/03/2025

Happy December! I hope you all enjoyed a wonderful Thanksgiving with family and/or friends. As we enter the final month of the year (really, already?), it’s time to take inventory of 2025. The powerful Super Full Moon in Gemini on December 4, 2025 encourages us to integrate the lessons and conversations of the past year. It brings a sense of closure, helping us release outdated stories and re-attune our inner compass.

Gemini embodies duality, curiosity, and the flow of communication, making this a time to process and release what no longer serves us. With the ruler of this transit being Mercury, this will be a period for growth and understanding. The Moon wants us to close those old stories before we enter 2026, and while we may be tempted to dwell on the past, we can use it as a tool to help us understand our position in the present.

With that in mind, begin your process of closure with me, join me for a class or more next week. Here’s my schedule.

🧘🏻‍♀️ Monday, December 1 at 5:30pm: 60min FREE Community Yoga at Blue Zones Project Petaluma office at 8 4th Street. Register here.

🕯️ Wednesday, December 3 at 5:30pm: 75min Full Moon Candlelight Yoga in the Goldman Ballroom at Hotel Petaluma.

☀️ Saturday, December 6 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

All levels are welcome

Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

I look forward to seeing you on your mats!

11/25/2025

Happy Monday, my friends!

Here’s my schedule for Thanksgiving week:

🕯️ Wednesday, November 26 at 5:30pm: 75min Thanksgiving Candlelight Yoga in the Brooklyn Ballroom at Hotel Petaluma.

☀️ Saturday, November 29 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

🌅 Sunday, November 30 at 9:00am: 60min Awaken Yoga in the Yoga Dome at the Sandman Hotel, 3421 Cleveland Ave, Santa Rosa (take the second right in the parking lot toward the pool)

All levels are welcome.

Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

11/25/2025

This crisp sunshine nd cool moisture in the air is nature invitation to slow down and turn inward. In Ayurveda this seasonal shift marks the transition from Vata’s airy, mobile energy into the early whispers of Kapha’s steadiness. It’s a time when we crave warmth, nourishment, and connection—exactly the essence of Thanksgiving.

Spiritually, Thanksgiving is an invitation to practice Santosha—contentment—and gratitude not as a performance, but as a lived sensation in the body. In Ayurveda, gratitude is more than a mindset; it is a subtle digestive aid that helps us metabolize not just food, but experience.

When we pause before a meal, breathe deeply, and acknowledge the hands and elements that brought nourishment to our plate—the farmers, the soil, the rain, the sun—we calm Vata and awaken Agni, the inner fire that helps us receive nourishment with ease.

Thanksgiving can also be a moment of spiritual rebalancing. Vata season often scatters our energy, leaving us overstimulated, under-rested, and emotionally stretched thin. Gathering with loved ones, sharing a warm meal, and engaging in ritual can bring grounding and containment. But this time of year can also stir old family patterns, unresolved emotions, or a sense of not-enoughness. Ayurveda reminds us that balance begins within. A few practices you might carry into your holiday:

🙏🏼 Eat with presence. Taste your food fully. Warm, spiced, gently cooked dishes not only balance Vata but also soothe the emotional body.

🌿 Honor the lineage of nourishment. Acknowledge where your food came from—earth, water, sun, and human hands. This transforms eating into a sacred act.

🕯️Create micro-moments of quiet. Sip warm tea alone for a couple minutes. Step outside and feel the earth under your feet. Let your nervous system catch up.

🧘🏻‍♀️ Practice self-compassion. If the holiday brings up emotions, see them as part of your inner climate—patterns moving through like weather. No judgment needed.

Thanksgiving becomes spiritually potent when we treat it not as a single day of feasting, but as a chance to reconnect with our inherent wholeness. In Ayurveda, gratitude is the medicine that carries us through.

11/23/2025

Quinoa and Pumpkin Seed Stuffing

🧾 Ingredients

2 cups quinoa
4 tablespoons unsalted (vegan) butter or coconut oil
Sea salt or Kosher salt
1/2 cup diced carrots
1/2 cup diced celery
1 tablespoon minced fresh ginger
1 tablespoon chopped fresh sage
1/2 cup dried red cranberries
1/4 cup dried currants
1/3 cup toasted pumpkin seeds
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon ground cinnamon
freshly ground black pepper
fresh thyme to garnish

👩🏻‍🍳 Preparation

1. Simmer the quinoa in 4 cups of water until fluffy, 15 to 20 minutes.

2. While the quinoa cooks, melt the butter in a saucepan over medium heat. Stir in the carrots, celery, ginger, and sage and 1/2 tsp salt.

3. Cover the pan and simmer until the vegetables are tender, 5 to 7 minutes (add a tablespoon of water, if necessary, to prevent scorching.)

4. In a large bowl, toss together the quinoa and vegetables. Stir in the dried fruit, pumpkin seeds, nutmeg, and cinnamon, season with salt and pepper.

5. Garnish with fresh thyme and serve.

Enjoy!

11/21/2025

The holiday season brings joy, festivities, and, inevitably, plenty of irresistible treats. Indulging is part of the fun, but finding balance helps you enjoy it all without feeling depleted. Here are a few Ayurvedically inspired tips to help you move through the celebrations with ease and intention.

🫚 Digestive spices to enhance your meals:
When preparing your holiday dishes, incorporate these warming spices to enhance digestion, reduce bloating, and help prevent the formation of Ama (toxins):

🫚 Add ginger, black pepper, and cumin to heavy dishes

🌰 Include cardamom in sweet receipes
Use cinnamon with dairy-based dishes

🥕Add turmeric to savory preparations

When cooking this holiday season enhancing your meals with these spices can help you fully enjoy the holidays without the discomfort! Enjoy!

11/17/2025

Happy Monday! This rain and creeping cold make it unmistakably feel like Kapha season. Kapha, with its cool, heavy, and damp qualities, is governed by the water and earth elements—exactly what we’re experiencing in the weather right now. As these qualities build in the environment, they can accumulate in our bodies and minds as well, leaving us feeling sluggish, foggy, or weighed down.

To stay balanced through this season, lean into warmth, stimulation, and movement. Think: warming meals, invigorating spices, energizing routines, and a little extra intention around staying active.

To support your movement and energizing routines, here’s my schedule for this week:

🕯️ Wednesday, November 19 at 5:30pm: 75min Full Moon Candlelight Yoga in the Brooklyn Ballroom at Hotel Petaluma.

☀️ Saturday, November 22 at 9:00am: 60min Awaken Yoga in the Brooklyn Ballroom at Hotel Petaluma

🌅 Sunday, November 23 at 9:00am: 60min Awaken Yoga in the Yoga Dome at the Sandman Hotel, 3421 Cleveland Ave, Santa Rosa (take the second right in the parking lot toward the pool)

All levels are welcome.

Drop in is $15, class passes are available.

Sign up at
💻 www.backyard.yoga (online calendar)
or
📱707 287 3728 (text)

You have the choice to pay in advance by credit/debit or cash/Venmo on site.

A minimum of 2 signups is appreciated.

Your advance sign up helps me tailor my instruction based on size and level of each class. 🙏🏼

11/17/2025

Receiving is a practice of being seen—by others and by myself. By allowing help in, I strengthen my sense of worthiness and connection to my deeper Self. In this receptive state, like a full moon reflecting light on still water, my own inner luminosity returns to me.

11/17/2025

About last Sunday…
💃🏻🎶🎸

Address

405 D Street, Suite 1
Petaluma, CA
94952

Telephone

+17072873728

Website

http://www.nourish108.com/

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