The Inner Net Meditation

01/12/2018

From relieving anxiety to reducing blood pressure, learn about the benefits of meditation practice with published research on mindfulness.

07/27/2017

Hey All! We're opening a meditation center in Northern California for our local community up here. There's no insight meditation community in the county, and we have a solid sangha going.

We have a location rented and are working to get it ready as a meditation space. We greatly appreciate any support you have to offer. We are running this as a donation-based meditation studio, and are grateful for any dollars or pennies toward getting the space ready and keeping our doors open!

You can help greatly by sharing to other groups, pages, etc. to help us get the word out as well! You're also welcome to email me at Matthew@OneMindDharma.com with any questions or thoughts!

We are opening a space in Petaluma for meditation and mindfulness practices! Although we've been blessed with wonderful rental spaces in Petaluma (Riverfront Fitness), we would love a new space for several reasons: -To create a space that is dedicated to the cultivation of mindfulness, compas...

02/16/2017

Download the One Mind Dharma mobile app! We have guided meditations, members can listen to their Daily Guided Meditation Emails, you can listen to our podcast, and more!

http://OneMindDharma.com/app

02/12/2017

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Mindfulness does not require a mind empty of thoughts. We can bring mindfulness to the thinking mind in the same way we bring mindfulness to the breath, the body, or hearing, and we must do so if we are to truly cultivate awareness. Read our new post about mindfulness of thought and the misunderstanding that mindfulness requires an empty mind. There’s a guided meditation along with the post!

http://OneMindDharma.com/mind

02/03/2017

02/01/2017

We are asked quite a bit about music for meditation. We don’t use music when we meditate ourselves, but have experimented with the practice in the past. If you’re looking for some good, calming sounds, we super recommend Gaia Meditation’s store at http://bit.ly/2kO4adY. Check it out!

01/30/2017

One Mind Dharma has an app! Listen to our guided meditations, read our blog, listen to Dharma Talk, and stay connected! The shop is being a bit buggy and we are working on it, but should be fixed within 24 hours! It’s live in the Google Play Store now, and coming to iOS in early February! Get the app at http://OneMindDharma.com/google

01/28/2017

New course starting in May! Learn more at http://The-Inner.net/courses

01/26/2017

We’ve had a few people ask us about body scans, so wrote a little something about it! This is a beautiful and important practice in establishing mindfulness in the body. Check out the full post with a guided meditation script and guided meditation video at http://bit.ly/2jk7j3r.

01/25/2017

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Today I am grateful for progress. What are you grateful for today?

01/25/2017

The Inner Net has online classes starting in May! The first one will be an introductory class for those new to meditation. Check it out at http://buff.ly/2juQXFL or visit http://buff.ly/2juIbHN to enter to win free registration and memberships!⠀
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01/25/2017

New guided body scan meditation! Check it out at http://buff.ly/2j2Geq6, or visit http://buff.ly/2j2xKzk to subscribe for free to our weekly guided meditation podcast!⠀
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01/24/2017

http://The-Inner.net/free

01/22/2017

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Thank you Mindful.org for this spot on mindful S.N.A.C.K everyone should take in those moments in life that throw us off a bit. The next time you are stressed, upset, overwhelmed, hurt, anxious, etc. reach for this S.N.A.C.K before you react.

01/22/2017

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New Thursday Night Sitting & Discussion Group called " of Now: Our Interconnected World" begins 1/26 and will be led by Phillip Moffitt. No pre-registration required. Meets 7:15 – 9:15pm. http://www.spiritrock.org/programs/dharma-of-now