The Yoga Post

A wonderful space for movement, sweat and meditation overlooking the Petaluma river.

09/20/2025

Happy Saturday, from The Yoga Post! Come grab a mat and enjoy the slow morning with us. We have classes today at 8am, 9am and 10:30am. See you on your mat!

09/17/2025

🍂✨ Flow into fall on the water ✨🍂
Join us for a special Autumn SUP Yoga Experience on Sunday, September 21st at 10:00 AM. Connect with nature, find your balance, and soak up the beauty of the season. 🌊🧘‍♀️🍁

Spots are limited — reserve yours today!

09/15/2025

🌿 Happy Monday! 🌿
Start your week with intention — today’s the perfect time to plan your yoga practice. 🧘‍♀️✨ At The Yoga Post, we’ve got classes all day, every day for every level — whether you’re brand new or deepening your practice.

📅 Take a moment today to schedule the classes that will keep you balanced, energized, and grounded this week. We’ll meet you on the mat. 💚

09/13/2025

✨ Float into stillness this Sunday ✨
Join us for Aerial Yin Yoga + Sound Bath — a dreamy reset for body and mind. Only 2 spots left, and they’ll go fast! 🌙🪷

09/10/2025

🌿 Who’s your yoga buddy? 🌿
Today is the perfect time to bring them along! 🧘‍♀️🧘‍♂️🧘🏿‍♂️🧘🏽‍♀️

Tag your friend below 👇 and spread the yoga love 💙

09/08/2025

🌿 Ayurveda & Yoga 101 Workshop 🌿
📅 Saturday, September 14th
🕥 10:30 AM | The Yoga Post

Join us for an interactive workshop exploring the foundations of Ayurveda—India’s ancient holistic health system. ✨

We’ll begin with yoga to ground into the body, then dive into:
✨ The 5 Elements & the 3 Doshas (Vata, Pitta, Kapha)
✨ How to spot imbalances in body & mind
✨ Practical tools for seasonal self-care & daily routines (dinacharya)
✨ Simple diet & lifestyle shifts to restore balance & vitality

Perfect for beginners or anyone curious about weaving Ayurveda’s timeless wisdom into everyday life. 🌞

Come curious, leave inspired! 💫

09/06/2025

🧘‍♀️ Forward Fold & Hamstring Harmony Workshop 🧘‍♂️
This Sunday at The Yoga Post ✨

If you’ve been craving more alignment tips and hands-on adjustments, this is the workshop for YOU. 💫 We’ll break down Standing Forward Fold, Pyramid, and Reclined Hand-to-Big-Toe Pose—so you can lengthen safely, stretch effectively, and protect your low back.

Perfect for athletes, active yogis, and anyone ready to move with more ease (and maybe finally make peace with those hamstrings 😉).

Come for the alignment. Stay for the harmony. 🌿

09/04/2025

✨ Forward Fold & Hamstring Harmony ✨
Join us this Sunday for a special workshop designed to help you lengthen without strain.

In this hands-on lab, we’ll break down:
➡️ Standing Forward Fold
➡️ Pyramid Pose
➡️ Reclined Hand-to-Big-Toe Pose

You’ll learn how to protect your low back, safely deepen your stretch, and explore variations that work for every body—whether your hamstrings are tight, tender, or somewhere in between. 🧘‍♀️

Perfect for athletes, active yogis, and anyone wanting to move with more ease and comfort. Come find your flow! 🌿

09/02/2025

🧘‍♀️✨ Ready to roll out your mat? ✨🧘‍♂️

Come flow with us at The Yoga Post this week! Whether you’re a seasoned yogi or just starting out, our classes are the perfect mix of movement, breath, and good vibes. 🌿💫

👉 New students get 2 weeks unlimited for just $59—the perfect way to try it all and find your favorite class!

Your body will thank you. Your mind will thank you. YOU will thank you. 💙

08/31/2025

Tomorrow is Labor Day, and we will have a modified schedule. Please join us at 9:00am or 12:00pm on Monday. We look forward to celebrating with you!

07/17/2025

NEW SHIRTS! We are excited to have these shirts in studio representing our hOMe! Come grab them before they sell out! $26 each

07/14/2025

Our monthly sound bath is here! Come join us for an evening of relaxation, sound healing and release. You deserve it ❤️

Address

224 Weller Street
Petaluma, CA
94952

Website

http://www.theyogapost.com/

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