03/14/2026
Supporting Breastmilk Supply 🌿
Sometimes milk supply needs a little extra support in the early weeks postpartum. Along with frequent nursing, skin-to-skin, and rest, certain traditional remedies have been used for generations to help support healthy milk production.
Some commonly used options include:
• Mineral-rich herbal teas like red raspberry leaf, which can help nourish the body during the postpartum period
• Fenugreek, a well-known herbal galactagogue that many mothers find helpful for boosting supply
• Goat’s rue, sometimes used when milk supply challenges may be related to breast tissue development (best used with guidance from a knowledgeable provider)
• Placenta consumption, which some families choose as part of postpartum recovery and milk supply support
Not every remedy works for every mother, and the foundation of good milk supply is still frequent and effective milk removal. Herbs and supplements work best when paired with regular nursing or pumping.
If supply is a concern, it can be helpful to look at the full picture — latch, feeding frequency, maternal nutrition, rest, and postpartum recovery.
There are many gentle ways to support milk supply, and sometimes small changes can make a big difference.