Pivotal Pelvis

03/13/2026

Earlier this week I shared that Pivotal Pelvis won Best of Physical Rehab in the , and getting to celebrate in person with so many amazing people made it even more special. One of the best parts of the night was congratulating friends and colleagues who are doing incredible work in our community and being recognized, especially . It’s inspiring to be surrounded by people who share such a strong passion for serving the North Bay.

I also felt so lucky to have Sarah my amazing admin, there with me to celebrate. Pivotal Pelvis wouldn’t run the way it does without her support behind the scenes.

More than anything, nights like this remind me how fortunate I am to have such supportive people in my life cheering me on—family, friends, colleagues, clients, and this entire community. Thank you to everyone who voted, referred friends, trusted me with your care, and continues to support this business of mine. It truly means the world.

So grateful to be part of this North Bay community 🤍

03/11/2026

WE WON!!! 🎉🏆

Pivotal Pelvis has officially been voted Best Rehabilitation Specialist in Sonoma County in the Bohemian’s Best of the North Bay 2026.

I’m honestly blown away by the support from this community. Every vote, share, referral, and kind word helped make this possible. 💛

This award means so much because it shines a light on something that still isn’t talked about enough: pelvic floor health.

At Pivotal Pelvis, pelvic health rehabilitation helps people who are struggling with things like:

• Pelvic pain
• Bladder urgency or leaking
• Bowel dysfunction and constipation
• Pain with s*x or intimacy
• Postpartum recovery
• Core and pelvic floor dysfunction
• Chronic tension or nervous system dysregulation

These are deeply personal challenges that affect daily life, relationships, confidence, and the ability to do the things you love. And far too many people think they just have to live with it.

Winning Best Rehabilitation Specialist means our community is recognizing that pelvic floor therapy is real, effective, and life-changing care.

Every day in the clinic I get to help people reconnect with their bodies, retrain their pelvic floor and nervous system, restore function, and get back to living their lives with less pain and more freedom.

That’s what this work is all about.

Thank you to every client, family member, friend, and supporter who voted and believed in this mission. You helped bring pelvic health into the spotlight in Sonoma County. ✨

And if you’re someone who’s been quietly dealing with pain, bladder issues, bowel issues, or pelvic floor dysfunction — know that help exists and you don’t have to navigate it alone.

Let’s keep changing lives together. 💛

03/08/2026

In 1974, women couldn’t get a credit card without a male co-signer.

In 1988, women could finally secure business loans without a man’s signature attached.

That is not distant history. That is our mothers’ lifetime.

Today, women own about 42% of businesses in the U.S., yet receive roughly 2% of venture capital funding. And in healthcare? Women make up the majority of the workforce, but leadership and ownership still skew male.

So when I unlock the door to my clinic, a space that exists because I built it, where my name is on the lease, the accounts, the payroll, the responsibility — I feel the weight and the privilege of that.

There is something powerful about creating safety and healing for others, while also exercising the financial and legal autonomy women fought for not long ago.

Owning a business as a woman means exercising freedom that was hard-won, while navigating a world that still underestimates and challenges us.

I don’t take it lightly. I’m not just a clinician. I’m a founder. A decision-maker. A woman building something that didn’t exist before me.

I am profoundly grateful and fiercely aware of the responsibility.

02/17/2026

The client love has been POURING in and I am not mad about it 🥰

02/13/2026

Sonoma County moms 📣📣📣 registration for my 5-Week Postpartum & Pelvic Floor Rehab Program opens THIS SUNDAY, February 15th 🤍

If you’ve been wondering what you should actually be doing for your body after having a baby, this is your starting point.

Beginning March 20th (Fridays at 10AM in Petaluma), this program is designed to help you reconnect to your core and pelvic floor safely and progressively.

🗓️ Over 5 weeks, we build from breath and rib mobility, to core and pelvic floor coordination, all the way to lifting mechanics, standing strength, and rotation so you can move through motherhood with more support and comfort.

You’ll receive a diastasis recti screening, my pelvic health curated guide “A Practical Introduction to the Pelvic Floor for Women,” guided movement progressions, direct access for questions, and a Pivotal Home Kit to continue your work at home. Group size is capped at 6 for individualized attention.

Early bird pricing ($325) runs February 15–18 before increasing to $375. 🦅 🦅

Want the registration link sent directly to you when it opens? Comment a 🤍 below and I’ll make sure you get it.

02/12/2026

With Valentine’s Day around the corner, a lot of people start thinking about intimacy, and noticing what doesn’t tfeel great. If s*x feels uncomfortable, inconsistent, or requires a lot of mental prep, that can be a sign your pelvic floor could use some attention.

Common s*x-related reasons people of all genders come to pelvic floor therapy ⬇️
• Pain with pe*******on or deep thrusting
• Discomfort during or after s*x
• Difficulty relaxing pelvic muscles
• Erectile changes related to pelvic floor coordination
• Pain with er****on or ej*******on
• Ejaculatory control concerns
• Difficulty reaching or**sm or reduced sensation
• Pelvic, vaginal, testicular, or re**al discomfort with s*x
• Urinary leakage during intimacy
• Changes after childbirth, surgery, or prostate care

Pelvic floor therapy focuses on muscle coordination, nervous system regulation, and whole-body factors that affect s*xual function. A checkup can help you go into Valentine’s Day feeling more informed and less in your head.

*xualhealth

02/10/2026

Receiving care when you need it has somehow turned into a luxury service that feels unattainable to many. At Pivotal Pelvis I am proud to say that over 85% of my clients got started with me within a single week of their initial consultation.

Those that dont typically are just scheduling for their convenience preparing for support at later part of their pregnancies, or ever after they return from vacation.

The point is, we are here and we are available. Get on the schedule today! 📆

02/09/2026

🚨SHARE THIS POST🚨

Are you a mom in Sonoma County (Petaluma, Santa Rosa, Sonoma, Windsor, etc.) dealing with a pelvic floor issue?

PELVIC FLOOR ISSUES....
- could be that you are leaking when you cough/sneeze, or can't hold your bladder at all in moments where you're sick 🤮
- could be that going #2 is taking a lot longer, and requires multiple wipes to get yourself clean
- maybe it hurts to get intimate or just feels different (and you do not want it to stay like that forever)
- or you just feel the weakness in your core that carrying a baby for 40 weeks can do to your body...you feel it when you pick up the baby or try to return to exercises you've done before...

✨ Introducing our 5-Week Postpartum Floor & Core Program
📍 151 Lynch Creek Way (My clinic!)
🗓 Starts Friday, March 20
⏰ Fridays at 10:00 AM

This small-group program includes:
⊛ 5 in-person clinical sessions
⊛ A professional diastasis recti screening
⊛ Weekly movement guides for home practice
⊛ Direct Q&A with a pelvic health OT
⊛ A Pivotal Home Kit (resistance band + Pilates ball)

Registration officially opens 2/15. 💸 Early Bird Pricing is $325 but ONLY until 2/18! After the 18th the price goes up to $375!

IF YOU ARE CURRENTLY PREGNANT: please also add your name to the waitlist as we will notify you when new program dates are announced after your due date!

Join the waitlist using the link below to get early bird access before spots fill.

WAITLIST LINK 👉

Join the waitlist for our postpartum recovery program for Sonoma County moms. Pelvic floor therapy, diastasis recti screening, and core rehab for moms 6 weeks–18+ months postpartum.

02/09/2026

As the only pelvic health occupational therapist in Sonoma County serving adult men and women, I want to be the one to break this down clearly, because pelvic floor exercises are so much more than “just do Kegels,” and your symptoms deserve real answers.

You may benefit from pelvic floor exercises (and a tailored OT approach) if you’re experiencing any of the following:

• Leaking urine with coughing, sneezing, laughing, jumping, or exercise
• Urinary urgency or frequency that interrupts your day
• Constipation or bowel leakage
• Pelvic pressure or heaviness that worsens with activity
• Pain with intimacy
• Chronic hip, back, or pelvic pain
• Diastasis recti or core weakness postpartum
• Difficulty holding urine
• Painful periods or endometriosis-related discomfort

These symptoms are common, but they’re not normal and they don’t have to be your “new normal,” no matter how long you’ve had them.

Pelvic floor exercises, when done through an OT lens, focus on coordination, breath, posture, daily habits, and functional movement.

Want to learn what pelvic floor exercises actually are, how they work, and how they can help you? Visit www.pivotalpelvis.com to get started!