Pivotal Pelvis

07/23/2025

In the middle of your pregnancy? Your body is definitely doing A LOT & by the third trimester, it’s not unusual to feel:

🌀 Pelvic pressure
🌀 Low back or SI pain
🌀 Tailbone pain with sitting
🌀 Leaking or heaviness

Pelvic floor therapy in pregnancy helps support better alignment, reduce strain, and prep for delivery. It’s gentle, intentional, and focused on you. Let’s make space for your comfort now and ensure an easier recovery later.

07/22/2025

If you’re a guy dealing with:
🚩 Pain in the groin or testicles
🚩 Pressure when you sit
🚩 Urinary urgency or leaks
🚩 Pain with workouts, intimacy, or stress

Please know: this is more common than you think. I treat men with these exact symptoms every single week. Sometimes the answer isn’t in your spine or your prostate, it’s in your pelvic floor. And yes, it’s treatable.

☎️ Call us today to get started (707) 200-3577.

07/16/2025

Say hello to Savanna, our wonderful massage therapy extern from the National Holistic Institute! She’s joining us to offer FREE 60-minute massage sessions while completing her advanced clinical hours.

💆‍♀️ Skilled in:
✔️ Swedish Massage
✔️ Deep Tissue
✔️ Prenatal & Postpartum
✔️ Chair Massage

With sessions available Mondays & Fridays starting TOMORROW July 18th pick a time-slot most convenient for you at our office (151 Lynch Creek Way, Petaluma CA):
1:30–2:30 PM
3:00–4:00 PM
4:30–5:30 PM

📲 Book your spot directly with Savanna by texting/calling (415) 578-8946

This is a fantastic opportunity to relax, reset, and support a student on her path to becoming an incredible bodyworker 💛

07/11/2025

Summer is full of travel, family time, and shifting routines, and pelvic health doesn’t have to fall off your radar. I offer secure telehealth sessions so you can access personalized pelvic floor care from wherever you are.

If you are wondering *how* pelvic floor therapy works over telehealth, here’s how:

🔹 We focus on education, habits, movement, and coordination

🔹 I guide you through targeted exercises and self-release techniques

🔹 We use screenshares, demos, and home setup support

🔹 It’s HIPAA-compliant, secure, and personalized to you and your issues

Let’s stay consistent together. Schedule a consultation today to get started with me, wherever that may be!

07/08/2025

💛 Client love like this reminds me why I do what I do. Supporting recovery after a c-section—and helping folks feel seen, heard, and empowered in their healing—is at the heart of my work.

Whether you’re navigating postpartum recovery, pelvic pain, or just feel like something isn’t quite right, know that you don’t have to do it alone. Personalized care, nervous system support, and real-life functional improvements are all part of your journey here at Pivotal Pelvis.

Ready to feel better in your body? ☎️ Let’s connect.

07/03/2025

You’re probably curious what it is I really do as a pelvic health OT...

Especially when you hear me casually asking questions about the things most people avoid talking about, like what’s happening in the bathroom 🚽, the bedroom 😳, or why your body hurts in places that make no sense during exercise. 🤷‍♀️

So let me clear things up with more than just, “I help with pelvic floor stuff.”

Here’s a breakdown of how I support you, from a whole-body, whole-person perspective:

🌀 Pelvic Floor Dysfunction

If you’re dealing with leaks, prolapse, or sexual discomfort, I use personalized strategies like neuromuscular reeducation, therapeutic exercises, and lifestyle modifications to help restore function and confidence in your daily life.

🔥 Chronic Pelvic Pain

Pelvic pain can feel isolating and exhausting. I help uncover the why behind your pain using techniques like myofascial release, sensory integration, and stress/pain management so you can finally start healing, physically and emotionally.

🤰 Perinatal Care

Pregnancy and postpartum come with huge shifts: physically, hormonally, emotionally. Whether you need bladder retraining, pelvic floor strengthening, or help adjusting to new daily demands, I’m here to support you through it all.

🔧 Surgical Rehab

Recovering from a C-section, hysterectomy, prolapse repair, prostatectomy, or hip surgery? I help reduce scar tissue, restore mobility, and retrain your muscles so you don’t just heal—you thrive in your recovery and beyond.

Pelvic health isn’t just about “fixing your core.” It’s about reconnecting to your body, regaining control, and living your life without constant discomfort, uncertainty, or silence.

Let’s get comfortable talking about it, because it’s not just about your pelvis. It’s about your life. 💫

06/26/2025

06/17/2025

📣 GIVEAWAY TIME!

Surprise! I’ve teamed up with some of my favorite local businesses to put together the ultimate self-care giveaway, and one lucky winner is getting *all* of this 👇

We’re talking movement, nervous system support, pelvic health, hot + cold therapy, parenting tools, and even a book that will shift how you see your body.

Here’s what’s inside:

✨ One free 60-minute pelvic floor therapy evaluation with me
✨ Two 90-minute bathhouse sessions at the dreamy
✨ Three semi-private reformer classes from the amazing team at ($126 value!)
✨ A free ticket to Kacey Legnitto Nutrition Counseling workshop on helping kids build a healthy relationship with food (Aug 4)
✨ A copy of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by Nicole Pensak, gifted by
✨ A 25-minute in-office stress management session with

—

HOW TO ENTER:

✔ Like this post
✔ Follow + all the tagged accounts
✔ Tag a friend in the comments (each tag = 1 entry)

📲 Bonus: Share this post to your stories and tag me for 5 extra entries!

Giveaway runs for 7 days. The winner announced NEXT WEDNESDAY (June 25th)

Must be local to Sonoma County to redeem!

I’ll be spotlighting each of these amazing contributors throughout the week so you can get to know the incredible humans behind them.

Let’s build community and support our wellbeing, because you deserve both. 💛

06/05/2025

If you’re straining, feeling like you’re never fully emptying, or bouncing between constipation and urgency there’s probably more going on than just diet or gut stuff.

When I work with clients, we look at *everything* … your muscle coordination, how you’re actually sitting on the toilet, how your nervous system is handling stress, and all the habits that build up over time.

👉 If you’re dealing with this, don’t just settle for “this is my normal.” Let’s figure out what’s actually going on and get you some real relief.

Send me a message or book a consult and let’s get started. 💛

05/29/2025

When you’re preparing for labor, you’re not just waiting — you’re building strength, resilience, and body awareness that will carry you through birth and into postpartum recovery.

At Pivotal Pelvis, our Pregnancy Package is designed to support you every step of the way:

✔️ One 90-minute Initial Evaluation
✔️ Three 60-minute personalized Treatment Sessions
✔️ A FREE 30-minute postpartum virtual consultation to check in, assess healing, and guide your next steps

All for $891 (a $990 value)!

I will help you:
✨ Prepare your pelvic floor for labor
✨ Address pregnancy discomforts
✨ Learn birthing positions that support your body
✨ Set the foundation for a smoother postpartum recovery

Pregnancy is a powerful season — and you deserve support that’s as strong as you are. 🌿

Ready to set yourself up for success? Link in bio to schedule your evaluation today!

05/08/2025

Did you know….up to 80% of people with chronic low back pain also have some form of pelvic floor dysfunction. 🤯 This number is likely even higher, but due to the lack of comprehensive research on chronic low back pain and pelvic floor dysfunction across all genders, the full extent of the connection remains underestimated.

Your pelvic floor isn’t just about bladder control — it’s a major player in your deep core stability.

When those muscles are too tight, too weak, or out of sync, it can throw off your posture, breathing, and how your body handles everyday movement... leaving you stuck in a cycle of pain that traditional treatments might miss.

At Pivotal Pelvis, we don’t just chase symptoms — we connect the dots. 🌿

If your back pain isn’t improving the way you hoped, your pelvic floor might be the missing piece.

✨ Curious if your pain is something more? Let’s find out together. Link in bio to schedule a discovery call!

05/01/2025

🤰💛 Wondering how we can help during and after pregnancy?

At Pivotal Pelvis, we support you through every stage:

🌸 During pregnancy — we help prepare your pelvic floor, manage pain, improve mobility, and create a plan for a smoother delivery and postpartum recovery.

🌸 After birth — we assess healing (including diastasis recti and pelvic floor dysfunction), provide scar recovery, rebuild strength safely, retrain bladder and bowel habits, manage pain, and help you reconnect with your body at your own pace.

You deserve personalized, compassionate care — not a “wait and see” approach.

We’re here to help you feel stronger, more supported, and more confident through every step of this amazing (and challenging!) journey.