EFT Universe

EFT Universe EFT - Emotional freedom techniques supporters sharing EFT information & fun among the millions of EFT tapping users worldwide. https://www.eftuniverse.com

Try EFT tapping yourself by downloading our free starter package, The EFT Mini-Manual on our website at: https://eftuniverse.com

It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner's level). If you wish to dive right in, enroll for one of our workshops taught by EFT experts: https://eftuniverse.com/eft-training-workshop-training-dates-locations-and-prices-2/

We have an expertly designed, state-of-the-art, easy home training course for you: https://eftuniverse.com/online-courses/

Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using any health procedure, including EFT.

It’s been 5 years in the making and hundreds of volunteer hours by the academics involved in this publication, but today...
03/23/2026

It’s been 5 years in the making and hundreds of volunteer hours by the academics involved in this publication, but today I am pleased to bring you the promising conclusion of whether virtual EFT and other trauma therapies work as well as in-person, face-to-face sessions.

To read the full findings, of which I was honored to be Guest Editor, comment RESEARCH below and we’ll send you the link to the full publication. ⤵️

When children grow up in environments where their safety, belonging, or love depends on how well they care for others.Ov...
03/23/2026

When children grow up in environments where their safety, belonging, or love depends on how well they care for others.

Over time, this can create extraordinary empathy, intuition, and emotional awareness—qualities that naturally draw many people toward healing professions.

But the same pattern can also carry a hidden cost.

When caretaking becomes automatic, practitioners may feel responsible for their clients’ progress… work harder than the client… or quietly question themselves when change doesn’t happen.

Over time, that dynamic can lead to exhaustion or burnout.

Not because you’re not qualified enough or aren’t meant to facilitate transformation.

But because your nervous system that learned to survive through caretaking, may still be working overtime behind the scenes.

The most sustainable healing work happens when practitioners learn to regulate their own nervous systems too.

When that happens, you stop carrying the work alone.

And your clients begin to change in ways that feel lighter—for both of you.

Many healing practitioners didn’t learn to care for others in graduate school.They learned it much earlier.By taking car...
03/21/2026

Many healing practitioners didn’t learn to care for others in graduate school.

They learned it much earlier.

By taking care of Mom, Dad or siblings.
By sensing tension before it escalated.
By managing other people’s emotions to keep the peace.

Psychologists call this parentification—when children step into caretaking roles long before they’re developmentally ready.

These early adaptations often grow into the empathy, intuition, and emotional awareness that draw people toward healing professions.

But the same pattern can also shape how we show up with clients.

Sometimes through subtle countertransference.
Over-responsibility.
Or the quiet pressure to make sure everyone else is okay.

None of this makes you a bad practitioner.

But becoming aware of it can change everything.

If you’ve ever wondered how your own history influences the way you help others… this post is for you.

03/20/2026

I know, it might feel the right thing to do.

You’re aware you have limiting beliefs and self sabotaging patterns - and you really want to fix those things.

So you tap.
You tap some more.
Then you tap even more, hoping for permanent relief.

And yet, something still feels stuck.

Tune in to learn the 4 reasons why using EFT to “”fix”” your issues, fails everytime.

Counterintuitive? Yes. But if you’ve been stuck for a while, this might be missing insight you need.

Many practitioners enter this field with a sincere desire to help people heal. And yet, over time, many quietly discover...
03/17/2026

Many practitioners enter this field with a sincere desire to help people heal. And yet, over time, many quietly discover something important:

Psychological trauma is far more common than we once believed.

Studies suggest that a majority of adults have experienced at least one significant traumatic event in their lifetime. Many clients who walk into a session aren’t just struggling with thoughts or behaviors—they’re carrying nervous systems shaped by stress, loss, neglect, or overwhelm.

When trauma is present, healing doesn’t move forward through insight alone. The nervous system must experience safety before deeper change can unfold.

That’s why the world doesn’t need perfect practitioners.

It needs practitioners who understand trauma.

Practitioners who can regulate themselves when a client becomes activated.

Practitioners who know how to help the body feel safe again.



Because when safety enters the room, healing finally has somewhere to land.

03/16/2026

When life feels insurmountable and completely overwhelming... it can be so easy to live in chronic stress.

We might feel defeated.
We might think - “”I’ll never get ahead of this””.

We might think of all the things we have to do to resolve a challenge and feel paralyzed from the sheer amount of things to do.

It’s normal.

But sometimes the path back to ourselves... a sense of inner peace and confidence that we’ll make it through...can happen in just 90 seconds.

Tap along to reclaim ease and inner strength.

Real healing doesn’t happen just because we understand our past. It happens when the body finally experiences the safety...
03/13/2026

Real healing doesn’t happen just because we understand our past. It happens when the body finally experiences the safety the mind has already recognized.

Many trauma survivors can clearly explain why they react the way they do.

They’ve reflected, journaled, and processed their stories. Yet when a trigger appears, the nervous system still responds as if the threat is happening now.

This isn’t a failure—it’s biology.

Trauma is stored not just in memory, but in the body’s stress response.

When we gently regulate the nervous system through evidence-based methods like Emotional Freedom Techniques (EFT), the body begins to learn a new truth: this moment is safe.

And when the body believes it, everything changes.

Insight opens the door.

Embodied safety allows you to walk through it. 💫

Many aspiring (and even experienced) healing practitioners quietly think:“Who am I to do this work?” “What if I’m not re...
03/10/2026

Many aspiring (and even experienced) healing practitioners quietly think:

“Who am I to do this work?”
“What if I’m not ready yet?”
“I’ll start when I feel more confident.”

But what if readiness and confidence don’t come from waiting?

What if the thing you’re using to create a sense of safety and confidence - actually creating more un-safety and fueling a lack of confidence in your ability?

If you’re an aspiring or experienced healing practitioner who’s ready for greater impact - we have a free training to help you get started integrating clinical EFT into your current practice.

Comment TRAINING and we’ll send you the link.

03/09/2026

Understanding your trauma isn’t the same as releasing it. Real healing happens when your nervous system can embody the safety your mind already knows.

Ready for more embodied safety?

Join me along with Tara Brach, Jack Canfield, Master Mitong Gu and many others in this free global Summit: Come Home to Embodied Awakening.

Comment EMBODIED below and we’ll send the link to register.

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Petaluma, CA
94953

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