06/04/2024
Love these reminders.
If you are tired of wellness “hacks” check out our co-founders and ’s book at TheJoyOfWellBeing.com.
Out now in paperback!
Explore Yoga LLC
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- United States
- Petaluma, CA
- Explore Yoga LLC
EXPLORE offers intimate workshops that focus on what you want to bring to your life. These fun and m If you have any questions, please contact me.
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PO Box 2111
Petaluma, CA
94953
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Our Story
Hello! My name is Karen Miles and I'm the founder of Explore Yoga LLC. I want to create a yoga experience that can take yoga off the mat and into life, perhaps even, around the globe. For me, yoga is essential. In this world of ceaseless information and distractions, it is imperative to give yourself time and space to connect to your self. Every human is sacred. Every human is here to bring something unique to the world. In order to tune into your gift, show up for yourself. Whether its five minutes or 50, the more time you spend connecting to your Truth, the more power you have to make a positive mark on this world, the more power you have to live the life you want to lead.
I love to pepper life with great quotes and inspiration, science and philosophy. So even if you don't practice yoga, you may still enjoy my page simply for the thought-provoking content. Explore Yoga classes combine different styles of yoga: Hatha, Vinyasa, Kundalini. Opportunity for seeking peace and power through meditation and movement is provided in each practice. The end goal is to walk out of class, into the world, with more awareness and more compassion, to be able to use the tools of yoga in daily life, to meet any situation with calm, clear thinking. It’s a practice. Every day is an opportunity.
Currently, Explore Yoga is offering two free community classes via Zoom. Tuesday evenings for Teens, 5pm PST and Wednesday evenings for all at 9am PST. If you and your friends want to arrange a private or small group zoom or socially distance class outdoors, please contact us so we may schedule it and make it so. There is also content on YouTube @ExploreYogaLLC.
I look forward to connecting with you soon so we can make space for grace. www.ExploreYogaLLC.com I have been teaching since 2006. I am certified under Yoga Alliance: 200hr through Yoga People in Brooklyn, NY and PreNatal through Integral Yoga Institute in NYC. I have also taught at Yoga People and Jyothi Larson's Studio (Author of Yoga Mom, Buddha Baby) in Brooklyn, NY and Motherhood Center and Trotter Family YMCA in Houston, TX. I love to teach Yoga in nature and have also held an Art & Yoga Workshop in Petaluma, CA. Happy to travel to teach! If you have any questions, please contact me. Let's make yoga and life work for you!
