MotherLove Yoga

MotherLove Yoga Yoga Just for Mothers
Pregnancy through Menopause. I believe holistic healthcare should be available for everyone.

Financial assistance is available, please contact for details.

04/30/2026

Our 7 Day Yoga Snack Challenge starts TOMORROW

WHEN:
May 1st-May 7th (Friday-Thursday)

WHAT:
Complete a MotherLove ✨Yoga Snack✨ every day of the challenge.

The prize is REALLY the mind body wellness but we also want to sweeten the deal with a very special session with Kari to create your very own yoga snack customized for YOU and your life!

*To be entered into the drawing,

YOU MUST:
—Complete (atleast) ONE Yoga Snack a day —Comment on your FAVORITE (how did it make you feel?)
— LIKE & SHARE this post on your Instagram story —FOLLOW

May feels like a great time of year to drop into the idea of renewal and refreshing. It’s going to be super simple yet **profound** — just like Yoga Snacks are meant to be.

***All mothers can do this, no fancy special anything needed and hardly any of your time either.

The challenge winner will be announced Sunday, May 10th

Check out our main Challenge post for all other details (or dm me with questions!)

Will you be joining us??

PETALUMA FRIENDSWe are thrilled to be hosting this lovely event on Thursday, May 7th with Dr. Anietie (Tia) Ukpe-Wallace...
04/28/2026

PETALUMA FRIENDS

We are thrilled to be hosting this lovely event on
Thursday, May 7th with Dr. Anietie (Tia) Ukpe-Wallace!

Are you interested in coming?
Link in my bio to RSVP!

About the Book and the Author—

From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. “Tia” Anietie Ukpe-Wallace understands intimately the dysfunction that arises when we’re disconnected from our wombs. And so Tia empowers women to get personal with their anatomy, learn what’s “normal” for them, and to trust their body’s signals so they can move forward with clarity, agency, and care, and become confident self-advocates in a challenging and impersonal medical system. With a frank, compassionate overview of the female reproductive system and the ways in which fertility and pregnancies can go awry, she offers advice about how to tend to your womb and all its connected systems to support the best outcomes possible.

"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy Magazine

A heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and after.

7 D A Y Y O G A S N A C K C H A L L E N G E🌸 We have a spring challenge coming for you! I have been implementing Yoga...
04/26/2026

7 D A Y Y O G A S N A C K
C H A L L E N G E

🌸 We have a spring challenge coming for you!

I have been implementing Yoga Snacks into my days since I became a Mama over 10 years ago. And in this past year, I’ve been able to share over twenty of them with you all!

I love them because they are:

🌻 Easy and quick!
🧘 Doable for everyone and every -body-
🦋 Simple! Consistency over complication.
🌴The body keeps score, these all add up for mental, emotional and physical wellness.
🌼 Tested over and over again, these are my personal well-loved practices.

This challenge is meant to encourage you to BREATHE and take care of yourself and your nervous system throughout the day. We can’t wait for the ‘perfect’ moment to take care of our physical and mental health because those moments are too far and few between.
This is a way to integrate healthy mindfulness practices simply and slowly but intentionally and *most importantly* consistently.

Here’s your chance to try them out and even be rewarded for it beyond the obvious delicious wellness that comes with Yoga Snacking!

WHEN:
May 1st-May 7th (Friday-Thursday)

WHAT:
Complete a MotherLove ✨Yoga Snack✨ every day of the challenge.

The prize is REALLY the mind body wellness but we also want to sweeten the deal with a very special session with Kari to create your very own yoga snack customized for YOU and your life!

*To be entered into the drawing,

YOU MUST:
—Complete (atleast) ONE Yoga Snack a day —Comment on your FAVORITE (how did it make you feel?)
— LIKE & SHARE this post on your Instagram story —FOLLOW

May feels like a great time of year to drop into the idea of renewal and refreshing. It’s going to be super simple yet **profound** — just like Yoga Snacks are meant to be.

***All mothers can do this, no fancy special anything needed and hardly any of your time either.

The challenge winner will be announced Sunday, May 10th

Good luck and Happy Yoga Snacking!

(All Yoga Snacks can be found on my YouTube Channel and Instagram Highlights. Link in bio 🧘‍♀️)

04/23/2026

The kids’ favorite after school snack. Organic popcorn popped in ghee, finished with olive oil, sea salt and nutritional yeast.

How to say you’re a Waldorf fam without saying you’re a Waldorf fam! ;-) This snack has been served in every Waldorf preschool, kindergarten, school, camp, etc. we’ve ever attended and we love it. So much of what I offer in our home is inspired by our Waldorf schools and our teachers. Always simple, always intentional and always full of love. 💗

04/16/2026

Y O G A S N A C K S

If you’ve been following me on Instagram or YouTube over the past year (or have known me for the last 10 years), you know how much I love and implement these mini practices throughout my day.

Yoga Snacks are intentional practices that are sprinkled into your life, adding up for your mental, emotional and physical wellness.

I post these quick, easy practices on my page bi-weekly, and I have a playlist on my YouTube channel of all of them (link in bio if you’re interested!)

S T A Y T U N E D because a Yoga Snack Challenge may or may not be in the works 👀

Will you be participating?

Spring Classes have almost filled up! So of course I added more 🤪 Drop-Ins for both of these new sessions as well. Alrea...
04/13/2026

Spring Classes have almost filled up! So of course I added more 🤪 Drop-Ins for both of these new sessions as well. Already up on the site and in my bio✨

Please spread the word if you can!

Mama & Baby Postpartum Yoga
5-Week Session

Tuesdays
April 14th-May 12th
12:30pm-1:30pm

Prenatal Yoga
4-Week Session

Mondays
April 20th-May 11th
6:15pm-7:30pm

Swipe for 🌸 Spring Beauty 🌸So grateful for this time of year in Sonoma County.
04/07/2026

Swipe for 🌸 Spring Beauty 🌸

So grateful for this time of year in Sonoma County.

04/03/2026

Sleepy 🐻 Yoga Snack!

Picture it: you’re going to be very very sleepy, heavy bears emerging from your cave 😌

There are SO many reasons to try my Prenatal Yoga class :)It’s a sign to try them IF💗 You want to form bonds with other ...
03/21/2026

There are SO many reasons to try my Prenatal Yoga class :)

It’s a sign to try them IF

💗 You want to form bonds with other local pregnant mothers and have fun together!

🙌You want to release tension, aches and pains

🌸You value safe and supportive movement specific to your pregnant body

💪You want to feel strong and healthy while pregnant!

💤 You want to sleep well

🧘‍♀️You want to learn techniques for a comfortable pregnancy

🌷You enjoy learning how to connect with your baby on the inside

🤰 You want to effectively prepare for labor and birth

👏👏 You feel overwhelmed or stressed.

🌺 You want to feel open, released and free in your body

Spring Classes start April 14th!

Sign up and learn more at
Motherloveyoga.com

Spring Classes are LIVE (and already half-filled for April!)Just like my last winter sessions, you’ll be able to choose ...
03/17/2026

Spring Classes are LIVE (and already half-filled for April!)

Just like my last winter sessions, you’ll be able to choose between (2) 5-Week Sessions or a full 10-Week Session for a discount. All details below !👇

Prenatal Yoga
5 Week Sessions
Every Tuesday

April 14th-May 12th
May 19th-June 16th
5:30PM-6:45PM

10 Week Session
Every Tuesday

April 14th-June 16th
5:30PM-6:45PM


Mama & Baby Postpartum Yoga
5 Week Sessions
Every Tuesday

April 14th-May 12th
May 19th-June 16th
11AM-12PM

10 Week Session
Every Tuesday

April 14th-June 16th
11PM-12PM

Learn more and sign up at
Motherloveyoga.com 🌸

If you are ever curious about my classes and have any other questions about them, please feel free to dm me!

californiayoga momandbab

03/13/2026

♥️♥️♥️♥️ Haaaaaaaaaaa ♥️♥️♥️♥️

💙 This one is just so simple and lovely.

🩵 Take it with you and make it yours, transform it however you’d like to.

💜 So easy and yet an absolutely delicious balm for the nervous system.

💛 Yoga Snack for the win 🙌

Daylight Savings Time! And the first signs of Spring in Petaluma 🌷🌸As the days continue to get longer, I’m looking forwa...
03/08/2026

Daylight Savings Time!
And the first signs of Spring in Petaluma 🌷🌸

As the days continue to get longer, I’m looking forward to brighter nights, big beautiful blooms, and the gorgeous landscapes of spring.

Address

Petaluma, CA
94952, 94954, 94953

Website

Alerts

Be the first to know and let us send you an email when MotherLove Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MotherLove Yoga:

Shortcuts

Share

Category