Sonoma Body Balance

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Sonoma Body Balance

This page is to share my love of natural posture and help people to reduce, eliminate or prevent back & joint pain.

28/08/2025

[Balanced Body] Your 'Second Heart' Muscle

29/07/2025

[Balanced Body] Is Child's Pose Good for Your Back?

26/06/2025

[Balanced Body] Forward Bending in Yoga & Daily Life

30/05/2025

[Balanced Body] Is Your Furniture Hurting You?

23/04/2025

[Balanced Body E-zine] Is Twisting Bad for Your Back?

01/04/2025

[Balanced Body E-zine] Posture in Yoga and in Daily Life

25/02/2025

[Balanced Body E-zine] AARP on Yoga for Bones, part 2

28/01/2025

[Balanced Body E-zine] AARP on Yoga for Bones

24/12/2024

[Balanced Body E-zine] Holiday Comfort (& Treats)

Holiday Comfort for your back + a sugar-free treat The Balanced BodyPain-Free Posture and Yoga Welcome!This month I have some tips for you if your…

26/11/2024

[Balanced Body E-zine] How Posture Affects Breathing

Healthy Posture Optimizes Your Breathing The Balanced BodyPain-Free Posture and Yoga Welcome!Happy Thanksgiving! I hope you have some nourishing time…

12/11/2024

Straighten Your Upper Spine workshop

Elongate your spine with healthy posture & stretches Pain-Free Posture and Yoga CORRECTION: On November 20, I'm offering a "Straighten Your Upper…

25/10/2024

[Balanced Body E-zine] Reduce the Risk of Spinal Fractures

Elongate your spine with healthy posture & stretches The Balanced BodyPain-Free Posture and Yoga Welcome!If you're in the Northern Hemisphere, I hope…

Address

95472

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Website

https://sonomabodybalance.com/

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