Dr. Leslie's Nutrition for YOUR Life!

10/30/2017

New research shows that the incidence of colon cancer has increased in younger people( generation X and millennials) but why is not known. I have a hypothesis that the low carbohydrate movement and diets that emphasize replacing grains with animal protein may be part of the problem. The gluten free movement has also frightened many away from grains.
Will be following the research closely!

04/05/2016

Over 65 years old? Take acid blockers? Have your vitamin B12 checked! Absorption of this vitamin can be difficult and if low, can result in anemia, memory and neurological problems such as loss of balance. Problem with absorption? You can purchase tablets or drops for under the tongue resulting in direct absorption into the blood.

07/07/2015

Want to lower your total and bad lipoprotein particle (LDL cholesterol)? Take 7 grams of soluble fiber in psyllium husk powder a day!
Just add powder to 1/2 cup water or juice and swallow quickly. Chase with more water. You can also add to a fruit smoothie!

11/01/2013

Berries out of season? You can get your daily dose of antioxidants from drinking 1/4 cup of either pomegranate or cranberry juice a day. These both have a higher ORAC score than the pricy exotic juices sold by multilevel marketing companies.

10/19/2013

Be sure to take care of your high blood pressure! Cut down on salt and eat lots of potassium and magnesium rich foods!

08/22/2013

Been on vacation for awhile! Remember that all berries contain powerful antioxidants that help to keep our cell membranes and DNA healthy! A cup a day will help keep the doctor away!

01/09/2013

Friends, please "like" this FB page
http://www.facebook.com/RangoonBistro415

We specialize in lactation production foods. We produce savoury chutneys, soups, and baked goods mad

01/09/2013

If you occasionally enjoy cookies or muffins and prefer organic, gluten or dairy free, please check out this site!
woonaturals.com

01/09/2013

The site to check out for delicious home baked cookies that are organic, gluten, or dairy free is
woonaturals.com

11/21/2012

Happy Thanksgiving, enjoy the gift of company and food without worry:-)
http://www.wholeliving.com/135859/healthy-thanksgiving-recipes

Browse Whole Living's Healthy Thanksgiving Recipes collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

10/13/2012

Well, on another subject, shopping can be fun and stress free with affordable online styling companies such as "Stitch Fix". https://www.stitchfix.com/

Stitch Fix is a whole new way to shop. The best styles, delivered to your door. Ready to get your fix?

10/01/2012

Check out my new website to learn about optimal nutrition and specialty programs! http://t.co/lu2CZW84

10/01/2012

http://t.co/lu2CZW84

10/01/2012

My new website is up and running! Please check it out to learn more about me and my services!

clinical nutrition, dietetics, wellness for diabetes, irritable bowel syndrome, eating disorders, cancer, metabolic syndrome, heart disease, weight loss

07/25/2012

Animal (saturated fat) effects on type 2 diabetes

http://news.unchealthcare.org/news/2011/april/ting/

New research from the University of North Carolina at Chapel Hill School of Medicine adds clarity to the connection. The study published on-line April 10th in the journal Nature Immunology finds that saturated fatty acids but not the unsaturated type can activate immune cells to produce an inflammat...

07/11/2012

Did you know?
Cruciferous veggies help with the detoxification process in the liver! Eat your broccoli, cabbage and cauliflower Now!! Increase the cytochrome P450 enzymes and more!
http://www.detoxyouinfo.com/general-health/cruciferous-vegetables-liver-cleansing-diet

Cruciferous vegetables for a Liver Cleansing Diet.