Stephanie Morgan, Psychotherapist and Consultant

05/05/2026

Grief isn't a problem, it's proof that you love someone very much.

Credit: Steve Bartlett
https://www.facebook.com/reel/1661787768396753

04/18/2026

A painful truth I see everyday in my practice working with men in midlife.
credit: Frank Anderson, MD

04/03/2026

Terry Real wrote I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression. It's a foundational book that inspired me to specialize in working with men in my therapy practice. ,

04/01/2026

This is the perfect post to send to any beloved man in your life who could use a trusted therapist in his. ox

As a men's mental health expert, I've worked with hundreds of men throughout my 22 years in practice. While there are many therapy savvy men who come to see me, the majority of men who walk though my door have never been individual counseling before. They often contact me as a last resort. Maybe the...

03/16/2026

If work feels like a life or death arena where you are just "surviving" day to day, it's possible that your nervous system is stuck in fight, flight, freeze or fawn mode. Reclaim the drivers seat.

Work can be a challenging place for many men, especially when past trauma influences how they react to stress and pressure. Most men have no idea that their nervous system wiring is actually running the show at work. Our nervous system has a big job, and that is to keep us alive by responding to thr...

03/10/2026

I think this is such an important message to all parents with kids of any age. Appreciating a child's honesty first, then moving to talking about the content in a gentle way that is guiding, not shaming = life long connection. (credit: )

https://www.facebook.com/artofparenteen/posts/pfbid0nsep3vbVvbVNyndKp4ahUakz89UCoUgiRmkWg9X4K7EYeRDhJ7L3WrdcDUuacDeel

❤️‍🩹

03/10/2026

If you or someone you love is consumed with their job in a way that is distressing, here is a new way to understand, have compassion for and hopefully break free from the chains of overworking.

Work can be a powerful tool for achievement and purpose, but when it becomes a way to cope with stress or emotional discomfort, it can lead to workaholism. Many men find themselves caught in a cycle of chronic busy-ness, feeling amped up yet exhausted. This pattern often reflects the nervous system....

03/05/2026

Send this one to your hubby, partner, work spouse, brother, dad, adult son or any other man you love dearly.

One of the #1 reasons couples seek couples therapy is that they have trouble communicating. I think more specifically, couples have trouble communicating directly. While indirect communication is a problems for people in general, I'm going to focus on men in this article since I specialize in workin...

03/04/2026

A therapy office is a special place, not only for clients but for the therapist as well. For me, it feels like a home away from home. It's a place that holds me as well as my clients.

03/02/2026

"De-Pressing" strong feelings either consciously or unconsciously can = Depression.

Depression is one of the most common reasons many of my male clients start therapy for the first time. Most of us will experience some depression in our lives at some point. As commonplace as it is, depression is often misunderstood, especially as it pertains to symptoms in men. Many people think de...

02/27/2026

I've been thinking about talking a lot with others about how unstable the world is feeling in this moment.
Nothing is more natural than wanting to steady the ship by clinging to our version of "security" at all costs (I'm no different here!).
But maybe there is growth and freedom in a "temporary surrender" of what we THINK we need to feel secure in exchange for something new. Something better.