BaseCamp Physical Therapy

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BaseCamp Physical Therapy

Keeping you pain free in the gym, on the trails, or on the field without medications, surgery, or injections.

27/08/2025

💤 Sleep: Your Recovery Superpower
Think of sleep as free performance fuel. Aim for 8–10 hours of quality rest each night—if you can’t get it all at once, short naps still count. Consistent sleep doesn’t just make you feel better, it helps your body repair, sharpens focus, improves reaction time, and even reduces injury risk. Whether you’re grinding on the court, field, or gym, better sleep = better performance.

05/08/2025

The Biggest Trap With Success 🏆
Ever crushed a goal… only to feel weirdly empty after?
You’re not alone. Even the world’s top athletes admit that winning doesn’t always feel the way they thought it would.

Why does success sometimes fall flat? Learn more here: https://go.petalumaphysicaltherapy.com

17/07/2025

Meet Michelle Crippen, our newest team member! ✨

Michelle joins us as a Patient Success Coordinator, bringing over 10 years of experience in the health and wellness industry, along with her background as a collegiate volleyball player. Her athletic roots allow her to truly connect with our patients—especially those navigating the challenges of injury and recovery. 🔥

When she’s not in the clinic, you’ll find Michelle sweating it out in a heated Pilates or HIIT class, kayaking along the Russian River, or cheering for her Golden State Warriors. 🏀

While we’ll miss Jade as she heads off to PT school in Mexico, we’re beyond excited to welcome Michelle and all the energy, compassion, and expertise she brings to the team.

02/07/2025

🏆 We Won the People’s Choice Award! 🏆
We’re beyond honored to share that Basecamp Physical Therapy has won the People’s Choice Award—and it’s all thanks to YOU!
This award means the world to us because it comes directly from the people we care for every day—our amazing patients and community. Your trust, support, and belief in what we do is what fuels us to keep raising the bar.

From every personalized session to every small victory along your rehab journey, we’re so grateful to be part of it. Thank you for voting, thank you for showing up, and thank you for making Basecamp more than just a clinic—thank you for making it a community. 💙
Here’s to climbing higher together! ⛰️

27/05/2025

Knees Over Toes. What’s The Deal?

One of the most common myths that still exists in the training and rehab worlds is that squatting with your knees over your toes is damaging.

You may have seen ads by Ben Patrick, otherwise known as KneesOverToesGuy.

He’s taken the world by storm, showing up on huge platforms such as The Joe Rogan Show, as well as becoming ubiquitous on social media.

So, naturally everyone should be trying to push their knees as far forward as possible during a squat, right?

Unfortunately, it’s a little more complex than that.

One of the best articles we’ve seen on this debate is linked below. In it, all the considerations for when someone should push their knees forward, and when they should back off, are covered in depth by skilled professionals.

https://theprehabguys.com

16/05/2025

We’re thrilled to introduce the newest addition to the BaseCamp PT team — Dr. Chelsea Martin!

To celebrate her arrival, we’re offering 5 exclusive $75 evaluations (normally $269) to past patients and event attendees.

This is your chance to:
* Get expert eyes on a nagging issue
* Kickstart your return to activity
* Or finally take action on that goal you’ve been putting off

Offer valid through May 31, but there are only 5 openings available
Fill out the form here to claim your spot!   https://go.petalumaphysicaltherapy.com

08/05/2025

Meet the Newest Face at Basecamp!

Chelsea is the newest Basecamp PT and we can’t wait for you all to meet her!

Chelsea brings a well-rounded, patient-centered approach to care, grounded in both evidence-based practice and a holistic view of health. With experience across a wide range of populations—including older adults, post-operative patients, and those navigating concussion and vestibular rehabilitation—she tailors treatment to meet each individual’s unique goals and needs.

Her passion for movement runs deep, shaped by years playing basketball and softball, and continuing today through hiking and learning the game of tennis. She believes movement is medicine and works to empower her patients through thoughtful, personalized interventions.

Outside the clinic, you can find her enjoying live music, spending time with friends, or walking her dog, Penny, on a local trail.

06/05/2025

Capoeira is a Brazilian martial art, blending fighting, dancing, and cultural expression.

Jade (our Patient Success Coordinator) has played a large role in the local Capoeira community.

And this upcoming weekend, she’ll be receiving her instructor belt!

They’re also hosting an open event to the public on May 10th, and inviting you to come experience what Capoeira is all about!

Click here to learn more!
https://go.petalumaphysicaltherapy.com

28/04/2025

Collaboration, commitment, and continuous growth — building a team that moves with purpose! 🔥

11/04/2025

The Long-Lost Miracle Supplement

Every week, there’s a new miracle supplement that promises to change everything for us.

But this week, there’s science to back up the claims.

Is that enough, though?

Perhaps not.

We live in an age of sciency-ness.

Every day, people cherry pick scientific facts that support their claims or narrative. Often, they disregard the actual science, but find one result or line in a study that agrees with the product they’re trying to sell us.

Unfortunately, this creates a complete mistrust in science.

Steve Magness (one of my favorite authors) goes deep on the miracle supplement I allude to above. And provides a cautionary tale about our misuse of science.

Read about it here 👇👇

https://thegrowtheq.com/the-long-lost-miracle-supplement

03/04/2025

Ready to reach your peak? Book your session with BaseCamp Physical Therapy today and start your journey to recovery and strength!

20/03/2025

🔥 Say Goodbye to Lower Back Pain with These 3 Stretches! 🔥
Lower back pain is one of the most common issues people face—whether from sitting too long, poor posture, or muscle tightness. But don’t worry! These three simple yet effective stretches can help release tension, improve mobility, and reduce discomfort. 💆‍♂️💪

1️⃣ Child’s Pose 🧘‍♂️
🔹 Stretches the lower back, hips, and glutes
🔹 Helps relax tight muscles and relieve tension
🔹 Hold for 30 seconds, taking deep breaths

2️⃣ Cat-Cow Stretch 🐱🐮
🔹 Improves spinal flexibility and mobility
🔹 Loosens up stiff muscles in the back and neck
🔹 Perform 10 slow reps, inhaling as you arch and exhaling as you round

3️⃣ Lying Spinal Twist 🔄
🔹 Gently stretches the lower back, hips, and spine
🔹 Helps release built-up pressure and tightness
🔹 Hold for 20-30 seconds on each side, breathing deeply

🔥 Bonus Tips:
✅ Perform these stretches daily for the best results!
✅ Pair them with light movement (like walking) for extra relief
✅ If you feel sharp pain, stop and consult a professional

💡 Tag a friend who needs this!
📌 Save this post for later & keep your back feeling great!
💬 Comment “RELIEF” if you want more tips like this!

Address

1320 Industrial Avenue
CA
94952

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	07:00 - 14:00
Sunday	07:00 - 14:00

Telephone

+17072382483

Website

https://petalumaphysicaltherapy.com/

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Physical therapists should be athletes too. I’ve found myself frustrated after years of health care practitioners that don’t practice what they preach. How can I tell you how to deadlift, squat, run, hike, etc., if I haven’t done them myself?

At BaseCamp, your victories will be celebrated as if they are my own. Because in essence, they are. If you’ve been struggling to get back to the things you love because of pain or an injury, give us a call and see if we’re the right fit for you.