Prana Zone

05/30/2025

It’s happening!
The first-ever Lafayette Yoga Festival 🧘🏻‍♀️

Sign up is easy!
https://bit.ly/yoga-lyf

Join us on the Summer Solstice ☀️
Saturday, June 21, 2025

Where: At the beautiful Lafayette Reservoir
Lafayette, CA
Located between Berkeley and Walnut Creek in nature on the water, surrounded by community!

Featuring internationally-known yoga teachers:

Annie Carpenter, SmartFLOW Yoga
Melanie “Mel” Salvatore-August, MelWelltv and Chopra Lead Trainer
David Larot, Bay Area Yoga Teacher, ERYT 500
Bhakti SF featuring Moses Lee and Kirtaniyas
Tiffany Nelson, The Grounded Sound
Liz Schriver, Love Your Light Yoga
Valorie Moore, Yoga Village Cafe
Priyanka Varma, Prana Zone
And more!

💛 Huge gratitude to our Wellness Sponsors:
🌟 Natalya Sturtz, Sturtz Wellness
🌟 Yoga Village
🌟 Prana Zone
🌟 Align Yoga Studio

And to all of our In Kind Sponsors and Studio Sponsors.
Diablo Foods
Calm App
PuroClean of San Rafael
Athleta
Lafayette Chamber
Atma Yoga
Stephanie Snyder Yoga
Oakwood Athletic Club

Thank you!

This event is free and open to the public. We appreciate your donations to make it possible to continue to offer community wellness events.

Learn more about the VIP Stage Pass for front row access with shade. Limited spots.

It is incredible to hear the appreciation from the community. Please keep it coming and share the word. I am looking for Festival Volunteers. And we have a few spots left for sponsors. Please get in touch!

* Share the link.
* Volunteer at the Festival.
* Sponsor spots still available.

Contact Monica - monica.phillips@sparkpluglabs.co

Register here: Sign up is easy!
https://bit.ly/yoga-lyf

Festival website:
https://lafayetteyogafestival.com/

Join us for the Lafayette Yoga Festival on June 21, 2025 in Lafayette, CA - a community event focused on mindfulness, wellbeing, and the paths to leading a good life. Discover all that yoga offers you.

05/13/2025

Yoga therapy involves movement for strength and flexibility, breathwork to regulate emotions, manage stress and guided meditation for calm and peace. 🧘‍♀️
Join me for this rejuvenating practice for a holistic well being! Sundays 9-10:15am PST
Register here:
https://pranazoneclassess.as.me/yoga-therapy-for-healthy-aging

04/03/2025

Join me for a rejuvenating practice of movement, breathwork and guided relaxation for a holistic well being! Sundays 9-10:15am PST
Register here:
https://pranazoneclassess.as.me/yoga-therapy-for-healthy-aging

10/21/2024

I was recently invited to present my case study on “Yoga Therapy for the management of symptoms of medical trauma”. I shared evidence demonstrating a *40%+ reduction* in pain & fatigue in a highly complex medical trauma case. The client endured multiple spinal surgeries and had comorbidities like Hashimoto’s, Celiac disease, and Rheumatoid Arthritis. She was in constant, excruciating pain 90% of the time and, having exhausted all other treatment options, turned to Yoga therapy as a last resort.

At the conference, I presented the results of a 12-week focused Yoga therapy regimen. This personalized approach resulted in a *40%+* reduction in her pain and fatigue
And she is now able to get up and down from the floor unassisted, showing significant progress from where she started. The key was focused guidance on these ancient practices.

Through Prana Zone, I continue to witness firsthand how these traditional practices provide tangible healing benefits for individuals with severe conditions. ❤️

My experience at the Symposium on Yoga Research at presented here in a short video.

Video courtesy: Anupam Varma 😊

10/18/2024

Last chance to register!! Come join us for a day of slowing down, recentering and self-nourishment.

https://www.eventbrite.com/e/slow-the-fck-down-a-wellness-retreat-for-midlife-women-tickets-976930795307?aff=oddtdtcreator&fbclid=IwY2xjawEwZGpleHRuA2FlbQIxMAABHQruyF4h1keWddSu4PrYEwqdVJdNkpT9X9gjZgcRXcMVJnpPwlRUVL54zg_aem_Jv6mJs7VOmiwcKl_dfO8kA

Take a breather, ladies! Come relish in this nurturing and energizing experience. No prior yoga, art, or meditation experience required.

09/28/2024

Here’s a chance to PRIORITISE Yourself!!
Invest in yourself and embrace the profound benefits of dedicating a day to your own care.

Join us on October 19th from 10:00 AM to 4:00 PM for:
Slow the F*ck Down: A Wellness Retreat for Midlife Women
What to expect:
• Morning Centering Yoga Routine: Begin your day with a calming yoga session, grounding you and fostering a connection with your inner self. This gentle practice will set a peaceful tone, preparing you for the day ahead.
• Art-Based Mindfulness Experience: Dive into a creative journey where you can explore and express your inner world. This mindful activity will help you uncover your strengths and deepen your self-awareness, fostering a sense of empowerment.
• Body Movement Experience: Wrap up the retreat with an invigorating movement session designed to connect you with your body and inner wisdom. This experience will leave you feeling energized and harmonized, ready to carry the day's peace into your everyday life.

• End the day with a relaxing sound bath.

Bring your own lunch, yoga mat, and blanket (or any props you find helpful). Wear comfortable clothing that you can move in and don’t mind getting a little dirty.

Join us for this transformative experience! Use the code STFDEARLY for early bird pricing

https://www.eventbrite.com/e/slow-the-fck-down-a-wellness-retreat-for-midlife-women-tickets-976930795307?aff=oddtdtcreator&fbclid=IwY2xjawEwZGpleHRuA2FlbQIxMAABHQruyF4h1keWddSu4PrYEwqdVJdNkpT9X9gjZgcRXcMVJnpPwlRUVL54zg_aem_Jv6mJs7VOmiwcKl_dfO8kA

08/14/2024

Today is Global Yoga Therapy Day. 🧘‍♀️
A little info on who we are and how we can help.

Who are yoga therapists? Jul 11, 2024 | Blog | 0 comments Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs. Yoga therapy is care for the whole person, not just the...

07/31/2024

Save the date for this incredible experience that Myriam Martinez, Michelle Maree Hardeman-Guptill and I are offering.
We are working on a landing page for official registration but wanted to give you a heads up on the date so you can get it in your calendars!
Read the description below to learn more about what this juicy offering is all about!
➡️ You're moving way too fast, and you know it.
➡️ You want to take better care of yourself but aren’t sure how.
➡️ You want to improve your wellbeing and feel less stressed.
In our fast-paced world, it's easy to lose touch with yourself. Moving too fast can contribute to chronic stress, which can lead to:
💫 Feeling overwhelmed and out of control
💫 Anxiety
💫 Weight gain
💫 Sleep disturbances
💫 Digestive issues
💫 Becoming easily agitated or angered
💫 Muscle pain
💫 Forgetfulness
💫 Relational challenges
Learning to slow down and prioritize your mental wellbeing is imperative for both life and business success. Slowing down allows you to reconnect with yourself, find balance, and restore your inner peace.
Imagine treating yourself to a day retreat where the focus will be on
YOU—your replenishment, restoration, and rejuvenation. This is your opportunity to step away from the hustle and bustle, to slow down and truly nurture yourself.
Join us on October 5th from 10:00 AM to 4:00 PM for:
Slow the F*ck Down: A Wellness Retreat for Midlife Women!
Here’s what you can expect:
🧘‍♀️ Morning Centering Yoga Routine: Start the day with a gentle yoga session designed to help you feel grounded and connected. This practice will help you tune into your body and breath, setting a calm and focused tone for the day.
🎨 Art-Based Mindfulness Experience: Engage in a creative
process that allows you to explore and express your inner world. This
session is designed to help you discover more about yourself and your strengths, fostering a sense of self-awareness and empowerment.
💃 Body Movement Experience: Conclude the day with an
invigorating movement session that helps you feel more embodied and connected to your inner wisdom. This practice will help you integrate the day’s experiences and leave you feeling energized and centered.
Make yourself a priority and come relish in this nurturing and energizing experience. No prior yoga, art, or movement experience is required—just come as you are, ready to explore and enjoy.
What are the benefits of slowing down and prioritizing you?
💡 Improved focus: Clear your mind and sharpen your attention.
⚡️ Increased vitality and energy: Feel rejuvenated and ready to take on new challenges.
🤓 Enhanced problem-solving and clarity: Approach problems with a
fresh perspective.
⚖️ Better life balance: Harmonize your personal and professional life.
🙏🏼 Deeper self-connection: Develop a profound understanding and appreciation of yourself. Details:
Date: Saturday, October 5th
Time: 10:00 AM to 4:00 PM
Location: Novato
We are working hard to offer this transformational experience so we hope you will join us!

01/09/2024

Happy New Year!
My 1st offering of the year!

A rejuvenating practice of relaxation and gentle musculoskeletal activation techniques for body and mind to give you relief from your chronic back pain while strengthening your core. Yoga therapy is a series of practices that combine neurological, emotional, and physiological aspects to manage your pain and other related aspects of life.
1. Gentle stretches to strengthen your core
2. Postures to relax targeted muscles or nerves to alleviate pain
3. Corrective postures for prevention
4. Mindfulness meditation to practice peace of mind, de-stress and manage pain
5. Mind over Body meditation to self-manage pain to take its edge off.
6. Small group series (6-8 people) for personalized practice appropriate for your health situation.
7. Six sessions over 6 weeks to internalize all important aspects of the practice.

DM me for more info.
Or register here.
https://pranazoneclassess.as.me/yoga-therapy-for-chronic-low-back-pain

07/30/2023

Looking for people to work with 1:1, either in-person or on Zoom, as a part of my Yoga Therapy certification. I specialize in working with people having Arthritis, chronic pain, stress, anxiety, depression, PTSD, and other chronic conditions. I also work with aging population in assisted-living and memory care facilities.
Yoga therapy sessions are personalized to client’s condition and needs, and typically lasts 60-90 minutes. Sessions can include movement, breath work, mindfulness, guided relaxation and reflection exercises.
If you or someone you know, would like to give yoga therapy a try to manage your pain or would like to know more, please reach out for a free discovery/info call.

https://pranazoneclassess.as.me/?calendarID=6359623

Offering this on a sliding scale, but I’m open to discussing options that work for you.

07/05/2023

Hello my people,
As a part of my Yoga Therapy certification, I'm looking for people to work with 1:1, either in-person or on Zoom. I specialize in working with people having Arthritis, chronic pain, stress, anxiety, depression and PTSD.
Yoga therapy sessions are individualized to client’s condition and needs, and typically lasts 60-90 minutes. Sessions can include movement, breath work, mindfulness, guided relaxation and reflection exercises.
If you would like to give yoga therapy a try to manage your pain, please reach out through email (pranazonecal@gmail.com), DM or Whatsapp
Offering this on a sliding scale $44, $55, $66 per session, but I’m open to discussing options that work for you. 😊

07/04/2023