05/08/2026
Is it PPD, PPA, or POCD? 💭
Maternal mental health doesn’t look just one way, and symptoms can show up anytime during pregnancy or postpartum.
What you’re feeling might be:
• Depression
• Anxiety
• OCD
✳️ Perinatal Mental Health Disorders also include bipolar mood disorders, PTSD, and psychosis. ✳️
All are common, temporary, and treatable, but they do require support.
Too often, parents experience symptoms like: irritability, racing thoughts, guilt, sadness, intrusive thoughts, or constant worry… and don’t realize there’s a name for it.
When we connect the dots, we make maternal mental health visible.
And when it’s visible, it becomes treatable, supportable, and understood.
💙 If you see yourself in this, you are not alone
💙 If you recognize this in someone else, check in
📞 Free, confidential support: Call or text 1-800-944-4773
🌐 Resources & support programs: Postpartum.net
Spot it. Share it. Support it.
Let’s 💙