Tria Yoga

06/10/2025

Tria Yoga is turning 4! 🥳

Join us on Saturday, June 14th to celebrate!

🌳8-9 AM: Yoga in the Park with Jill
This is a Flow I/II outdoor yoga class in Putnam Park. Space is limited and pre-registration is required. Sign up at triayoga.com/classes

🧘9:30-10:30 AM: Align Level 1 with Dawn
This beginner-friendly class is being offered at the studio. Sign up at triayoga.com/classes

🎈10:30 AM - 1 PM: Open House
Stop by the studio, enjoy some lite bites and refreshments, and pick up a copy of our summer schedule.
⭐25% off everything in the Shop, including markdowns!
⭐Discounts on 10 Class Packs and Intro Months, and an Annual Membership offer
⭐Attend a class on 6/14 or stop by the Open House to be entered into a raffle to win a $50 gift card to Tria Yoga and other prizes.

We hope to see you there!

06/03/2025

🌞 Our SUMMER group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Align I with Dawn
6pm Gentle + Restore with Dawn

TUESDAY
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Jill
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna

🩷 Sign up at triayoga.com/classes

05/12/2025

✨ Whether you’re dreaming of becoming a certified yoga teacher or simply craving a deeper connection to your practice, our 200-hour Yoga Teacher Training offers a supportive environment for every body.

Join us in a comprehensive exploration of yoga philosophy, postures, breathing, meditation, and more. Our Yoga Alliance-accredited curriculum blends traditional teachings with modern perspectives, giving you a well-rounded understanding of yoga as a holistic practice.

✅ Deepen your personal yoga practice
✅ Immerse yourself in yoga’s philosophy and teachings, transforming the way you move through life
✅ Develop confidence as a teacher, empowering you to guide others with authenticity

Curious to learn more? We’re hosting a free Yoga Teacher Training Info Session next week — come ask questions, meet the lead trainer, and find out if this program is right for you.

🧘‍♀️ Wednesday, May 21st, 7:30-8:30pm. Please RSVP at triayoga.com/workshops

05/07/2025

🌷 May Offerings: Mindfulness, Music, and Movement -

In this 2-hour workshop, we will nourish our bodies and minds with longer-held relaxation postures. $40 / $35 for members

05/06/2025

Congratulations to our 2025 200-Hour Yoga Teacher Training graduates! Your dedication and growth has been truly inspiring 🤍

04/15/2025

Our *new* Tria Yoga tops are here—just in time for spring! 🌱

This limited-run collection is inspired by nature and the views from the studio windows and designed by illustrator and Tria Yoga member, Alicia Griffiths.

Shop before or after class, Saturdays 12-4pm, or by appointment.

04/11/2025

🌱 Ayurvedic Spring Renewal

As the season shifts and the days grow longer, spring invites us to shed the sluggish energy of winter and transition into lightness. Join Jill for a 90-minute Ayurvedic-inspired yoga class featuring a blend of yin and flow postures. Nurturing adjustments and essential oils will enhance your practice, offering a deeply cleansing and invigorating experience that will leave you feeling more balanced, lightened, and energized!

📅 Sunday, April 13th, 4-5:30 PM
🤍 $25 members / $30 non-members
🔗 Sign up at triayoga.com/workshops

03/19/2025

🎶 Sound Bath with Samantha

Reconnect with your highest self while being immersed in the sound of healing crystal quartz singing bowls. The bowls are tuned to a 440hz frequency that promotes cellular healing while allowing you to slip into a deep relaxed state.

Saturdays 6-7 PM:
March 22nd
April 12th
May 17th

✨ Sign up at triayoga.com/workshops

03/03/2025

🌷 Our SPRING group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Align I with Dawn
6pm Gentle + Restore with Dawn
7:30pm Flow I with Kassia

TUESDAY
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna

🩷 Sign up at triayoga.com/classes See less

02/22/2025

This weekend! 🛍