Tria Yoga

11/29/2025

It's Small Business Saturday! 🛍️

Today only, we're offering 20% off the entire shop. We’ll be here from 10:30–4. Swing by, say hi, and shop small with us 🧡

11/28/2025

Plaid Friday + Small Business Saturday are here! 🤎 Thanks for choosing to shop small with us.

For two days only, we have two special pricing options:
✨ 5-Class Pack - $95
✨ Annual Membership - $1,400

Available 11/28–11/29 only, in person or online.

11/27/2025

Grateful beyond words for this community. Tria is what it is because of YOU. Thank you for being here and trusting us with your practice. 🧡

11/18/2025

Fall Into Rest: Restorative Yoga
with Sage

As the temperatures begin to cool down, come soak in the nourishment that restorative yoga offers the body, mind, heart, and soul. In this 2-hour class, we will explore longer-held supported poses to honor the season and prepare ourselves for the shorter hours of daylight ahead that invite us to rest. Please join us.

📅 Sunday, November 23rd, 3-5 PM
🤍 $35 members / $40 for non-members
🔗 Space is limited. Sign up at triayoga.com/workshops

11/05/2025

Stop by the studio to donate!

Peterborough Food Pantry
Grand Monadnock Rotary Club NH USA

10/23/2025

🌙 Deep, Quiet, Still: Yin Yoga Immersion and Teacher Training
with Cassandra Sullivan

Yin Yoga is the quiet complement to our more active practices—a slow, meditative journey through long-held floor postures that target the spine, hips, and legs. Rooted in stillness, Yin offers a space to slow down, soften, and reconnect while gently opening the body’s energy channels and inviting a sense of inner balance and quiet transformation.

This immersive 30-hour Yin Yoga training is open to yoga teachers and dedicated students who are ready to explore the subtle, meditative practice of Yin.

For more details, including the schedule and curriculum, visit triayoga.com/yin-yoga

10/22/2025

Our new fall Tria merch is here! 🍂

Cozy up in custom long sleeves and crewnecks—perfect for crisp mornings, a snuggly savasana, and everything in between.

Designed by illustrator and Tria Yoga member, Alicia Griffiths.

Available at the studio while supplies last. Shop before or after class, or by appointment.

10/17/2025

Yoga for Healthy Aging
with Julie Cyr

Discover how to make yoga work for you, regardless of physical limitations or experience level. This empowering workshop teaches you to modify your practice for arthritis and osteoporosis while building the balance and stability essential for healthy aging. You'll learn Integrated Positional Therapy stretches designed to prevent pain before it starts, ensuring your body stays strong and mobile for years to come.

📅 Saturday, October 25th, 2-4 PM
🤍 $35 members / $40 non-members
🔗 Sign up at triayoga.com/workshops

10/06/2025

🌻 This Fall: Breathwork, Meditation & Yoga for Healthy Aging -

In this five-month series, meeting once a month, you’ll explore a variety of breathwork techniques—from simple breath awareness to practices that vitalize, harmonize, and soothe the system.

10/06/2025

🫁 Introduction to Breathwork
with Cassandra

The aim of pranayama, or yogic breathwork, is the conscious regulation of prana, our life force energy. By guiding the breath, we influence the body, nervous system, and mind, and in turn, our overall well-being.

In this five-month series, meeting once a month, you’ll explore a variety of breathwork techniques—from simple breath awareness to practices that vitalize, harmonize, and soothe the system. Each session will help you cultivate a sustainable breathwork practice tailored to your unique needs, giving you tools to balance your energy.

📅 Meet once a month on Saturdays: October 18, November 15, December 13, January 10, and February 7, 10:45 - 11:45 am
🤍 $95 members / $105 non-members
🔗 Sign up at triayoga.com/workshops

10/03/2025

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10/01/2025

🧘🏻‍♀Introduction to Meditation
with Julianna Takacs

For anyone wanting to start, tune up, or deepen their meditation practice.

Over 6 months, learn and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and absorption (samadhi). In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice. The course is cumulative, beginning with learning how to sit quietly and still for just a few minutes and culminating in a 30-minute group sit.

Homework includes building a daily meditation practice and reading The Miracle of Mindfulness by Thich Nhat Hanh and Real Happiness by Sharon Salzburg.

📅 Meet once a month on Sundays: October 19, November 16, December 14, January 11, February 8, and March 15, 10:45 - 12 pm
🤍 $140 members / $155 non-members
🔗 Sign up at triayoga.com/workshops