Tria Yoga

09/10/2025

Loss, Grief, and the Practical Wisdom of Yoga
with Barbara Landry and Gail Duval

Grief stretches across many areas of our lives. Feelings of pain, isolation, disconnect, and sadness all live in the concept of grief.

This workshop combines yoga, movement, and breath techniques to help process grief (loss) and use it as a fuel for transformative healing.

This series provides a framework for developing awareness, an opportunity for expression, and ultimately, deep connection.

This is a 3-week series, running from 3:30-5pm on Sundays, September 21st, September 28th, and October 5th. $75 / $60 for Tria members
🔗Sign up at triayoga.com/workshops

09/01/2025

🍂 Our FALL group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Flow I/II with Dawn
6pm Align I with Dawn

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
3pm Adaptive Yoga for Every Body with Dawn (every-other week)
6pm Align I/II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Dawn
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna
6pm Gentle + Restore with Dawn
7:15pm Yoga Nidra with Dawn (1st Sunday of every month)

🧡 Sign up at triayoga.com/classes

08/29/2025

📚 Our 200-Hour Yoga Training starts in two weeks on September 12th!

Join a supportive community of like-minded individuals as we explore the diverse aspects of yoga—from philosophy and anatomy to meditation and mindful movement. This program is perfect for anyone looking to deepen their personal practice, whether you aim to teach or simply wish to enrich your knowledge of yoga.

For more details, visit triayoga.com/ytt

06/10/2025

Tria Yoga is turning 4! 🥳

Join us on Saturday, June 14th to celebrate!

🌳8-9 AM: Yoga in the Park with Jill
This is a Flow I/II outdoor yoga class in Putnam Park. Space is limited and pre-registration is required. Sign up at triayoga.com/classes

🧘9:30-10:30 AM: Align Level 1 with Dawn
This beginner-friendly class is being offered at the studio. Sign up at triayoga.com/classes

🎈10:30 AM - 1 PM: Open House
Stop by the studio, enjoy some lite bites and refreshments, and pick up a copy of our summer schedule.
⭐25% off everything in the Shop, including markdowns!
⭐Discounts on 10 Class Packs and Intro Months, and an Annual Membership offer
⭐Attend a class on 6/14 or stop by the Open House to be entered into a raffle to win a $50 gift card to Tria Yoga and other prizes.

We hope to see you there!

06/03/2025

🌞 Our SUMMER group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Align I with Dawn
6pm Gentle + Restore with Dawn

TUESDAY
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Jill
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna

🩷 Sign up at triayoga.com/classes

05/12/2025

✨ Whether you’re dreaming of becoming a certified yoga teacher or simply craving a deeper connection to your practice, our 200-hour Yoga Teacher Training offers a supportive environment for every body.

Join us in a comprehensive exploration of yoga philosophy, postures, breathing, meditation, and more. Our Yoga Alliance-accredited curriculum blends traditional teachings with modern perspectives, giving you a well-rounded understanding of yoga as a holistic practice.

✅ Deepen your personal yoga practice
✅ Immerse yourself in yoga’s philosophy and teachings, transforming the way you move through life
✅ Develop confidence as a teacher, empowering you to guide others with authenticity

Curious to learn more? We’re hosting a free Yoga Teacher Training Info Session next week — come ask questions, meet the lead trainer, and find out if this program is right for you.

🧘‍♀️ Wednesday, May 21st, 7:30-8:30pm. Please RSVP at triayoga.com/workshops

05/07/2025

🌷 May Offerings: Mindfulness, Music, and Movement -

In this 2-hour workshop, we will nourish our bodies and minds with longer-held relaxation postures. $40 / $35 for members

05/06/2025

Congratulations to our 2025 200-Hour Yoga Teacher Training graduates! Your dedication and growth has been truly inspiring 🤍

04/15/2025

Our *new* Tria Yoga tops are here—just in time for spring! 🌱

This limited-run collection is inspired by nature and the views from the studio windows and designed by illustrator and Tria Yoga member, Alicia Griffiths.

Shop before or after class, Saturdays 12-4pm, or by appointment.

04/11/2025

🌱 Ayurvedic Spring Renewal

As the season shifts and the days grow longer, spring invites us to shed the sluggish energy of winter and transition into lightness. Join Jill for a 90-minute Ayurvedic-inspired yoga class featuring a blend of yin and flow postures. Nurturing adjustments and essential oils will enhance your practice, offering a deeply cleansing and invigorating experience that will leave you feeling more balanced, lightened, and energized!

📅 Sunday, April 13th, 4-5:30 PM
🤍 $25 members / $30 non-members
🔗 Sign up at triayoga.com/workshops

03/19/2025

🎶 Sound Bath with Samantha

Reconnect with your highest self while being immersed in the sound of healing crystal quartz singing bowls. The bowls are tuned to a 440hz frequency that promotes cellular healing while allowing you to slip into a deep relaxed state.

Saturdays 6-7 PM:
March 22nd
April 12th
May 17th

✨ Sign up at triayoga.com/workshops

03/03/2025

🌷 Our SPRING group class schedule

MONDAY
9am Align II with Cassandra
4:30pm Align I with Dawn
6pm Gentle + Restore with Dawn
7:30pm Flow I with Kassia

TUESDAY
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
6pm Yin with Cassandra

THURSDAY
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
9:30am Align I with Dawn

SUNDAY
9am Align I/II with Julianna

🩷 Sign up at triayoga.com/classes See less