The Yin Lounge

03/18/2026

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03/15/2026

New Nidra for your Zzzzzzz🌹 and other nervous system considerations... - https://mailchi.mp/theyinlounge/springfever

03/15/2026

new nidra up so you don’t have to be 🌹

next time you could use a guide to the underworld, I got you! I think my last post was all about how Nidra isn’t just a gateway to sleep, lol. But I’ve had so many requests for one that is so I am happy to give you this intentional lullaby.

I happened to notice that over 70% of my listeners on youtube are NOT SUBSCRIBED! Gasp!! Please make sure you like, comment, subscribe and all that jazz! Thank you. It really helps me justify creating all this free art all the time 😬😅

Sending love and deep inner peace 💗

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03/14/2026

Yoga Nidra: More than Foreplay for Sleep 🪷

One of the benefits this ancient practice offers us is an opportunity to integrate polarities for a felt experience of harmony and wholeness.

Instead of chasing preferences and avoiding discomfort, we gently explore opposites in the body by holding equal space for both. We embody a quality such as empowerment, certainty, or groundedness and then it’s opposite before inviting both to co-exist in the one field of your experience.

When the nervous system realizes it can hold seemingly contrasting realities at once, something beautiful happens.

In a world so divided, learning to reconcile these inner polarities is a power move.

This offers a glimpse into a grounding Ta***ic Yoga Nidra session dedicated to Annamaya Kosha — the physical body.

🌙 If you’re curious what all this feels like, go The Yin Lounge for the full session. It’s free, homie!

03/12/2026

When you are feeling dysregulated, you don’t necessarily need to remember all your grounding tools. You could just grab someone you trust and ask them to lay down with you!

Our nervous systems continuously read cues from the people around us — through breath, voice tone, facial expression, and subtle body language. When the brain perceives safety in another person, the vagus nerve helps shift the body out of stress mode and into a calmer parasympathetic state. Breathing slows, heart rhythms stabilize, and the body begins to regulate in response to the steadiness of the other nervous system.

03/06/2026

s p a c e s made s a c r e d

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02/26/2026

The Yin Lounge landed manufacturing🥹 It starts today. I couldn’t be more proud of myself for seeing this through 💗
KEEP GOING, DREAMERS! Purpose provides❤️‍🔥

02/21/2026

How do you decompress?
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02/10/2026

Chuck got the last of the wolf faux fur! But now he has to convince his son to share 🌞

02/05/2026

moody kitty 🌹✨

01/25/2026

01/23/2026

This mossy wonder lives in Aimee’s office now at Dublin School! Every school counselor could use a nurturing island in their zone- for themselves and their students! (And their lucky colleagues:)💚🪷🌿