Sacredly Sustained

Sacredly Sustained Sarah Aborn HHP weaves over two decades of work in the Healing Arts with her background in Tantra

However you choose to meet the ground—whether through rest, movement, or simply a few conscious breaths—you are reclaimi...
06/08/2025

However you choose to meet the ground—whether through rest, movement, or simply a few conscious breaths—you are reclaiming your body as a place of wisdom, not just function. And, of course, you don’t need to spend money to access this embodied recharge. Just observe how children naturally ground and re-calibrate. They don’t require a fancy mat and neither do you.

However, should you decide that you would like to create an intentional sanctuary, if you’d like to delineate a space that is devoted to your wellbeing, these mats aren’t just tools; they’re thresholds. Invitations to return to your truth, your rhythm, your real-time aliveness. In a world that keeps us wired and striving, lying down becomes a rejuvenating act of rebellion—and of remembering.

Whether you do it on one of our luxurious mats, your bare-ass floor, or loving mother earth herself, let your daily practice be a quiet revolution: one where embodiment becomes your access point to clarity, creativity, and connection. The more we root down, the more we rise.

However you choose to meet the ground—whether through rest, movement, or simply a few conscious breaths—you are reclaimi...
06/08/2025

However you choose to meet the ground—whether through rest, movement, or simply a few conscious breaths—you are reclaiming your body as a place of wisdom, not just function. And, of course, you don't need to spend money to access this embodied recharge. Just observe how children naturally ground and re-calibrate. They don't require a fancy mat and neither do you.

However, should you decide that you would like to create an intentional sanctuary, if you'd like to delineate a space that is devoted to your wellbeing, these mats aren’t just tools; they’re thresholds. Invitations to return to your truth, your rhythm, your real-time aliveness. In a world that keeps us wired and striving, lying down becomes a rejuvenating act of rebellion—and of remembering.

Whether you do it on one of our luxurious mats, your bare-ass floor, or loving mother earth herself, let your daily practice be a quiet revolution: one where embodiment becomes your access point to clarity, creativity, and connection. The more we root down, the more we rise.

Whether you do it on one of our luxurious mats, your bare-ass floor, or loving mother earth herself, let your daily practice be a quiet revolution: one where embodiment becomes your access point to clarity, creativity, and connection. The more we root down, the more we rise.

Our sanctuary, regally bedazzled by  🦁
05/28/2025

Our sanctuary, regally bedazzled by 🦁

04/28/2025

Surprise Massage opening Wednesday. Msg me if you'd like it🌞🪶

https://www.youtube.com/watch?v=JP_fQMK0wWQTend to your nervous system with this intentional practice done laying down t...
04/20/2025

https://www.youtube.com/watch?v=JP_fQMK0wWQ

Tend to your nervous system with this intentional practice done laying down the entire time. Set yourself up with pillows, blankets, and most preferably a Yin Mat (www.yinmat.com) if you have one! No problem if you don't, any comfy space will do.

Allow your awareness to be gently guided through the 5 layers of your consciousness as you effortlessly wire your subconscious mind towards that which you intend to grow this season.

For private Nidra sessions, visit sacredlysustained.com
For yin mats and BioMats, visit yinmat.com

🌹

Tend to your nervous system with this intentional practice done laying down the entire time. Set yourself up with pillows, blankets, and most preferably a Yi...

thanks for the shout out Depot Square!This Nidra is SOLD OUT but registration for May's class will go up on Thursday if ...
04/14/2025

thanks for the shout out Depot Square!
This Nidra is SOLD OUT but registration for May's class will go up on Thursday if you want to secure your spot🌹🪶

at Shakti Healing Arts
Yoga Nidra | Spring Sankalpa

Take an hour to deeply decompress while effortlessly designing how you want to meet this new season.
Yoga Nidra works with the 5 Koshas (layers of consciousness) that comprise your being, systematically unwinding each one to arrive at the core ~ Anandamaya Kosha, which is infinite bliss. Along the way, we step down brain waves to create an environment rich with potential for rewiring subconscious narratives to implement what we DO want - how we WANT to regard ourselves and feel and show up to this life.
Yin Mats provided + there are 4 BioMat spots. All these spots will go quickly so save your spot soon if this calls to you!

https://www.facebook.com/share/197Pd1pR7C/

EARTH
03/19/2025

EARTH

These lovers have been reaching for each other for hundreds of thousands of years. Almost touching!💕
03/18/2025

These lovers have been reaching for each other for hundreds of thousands of years. Almost touching!💕

Well this made my day📿🧡🌹 from a new client who got an Embodiment Session.      🥰
03/09/2025

Well this made my day📿🧡🌹 from a new client who got an Embodiment Session.
🥰

This workshop is going to be soooooo rejuvenating and inspiring to those of you with a mate! My yin mats will be there t...
02/06/2025

This workshop is going to be soooooo rejuvenating and inspiring to those of you with a mate! My yin mats will be there to support your hardworking bodies and Alexander is a highly skilled therapist who will teach you all the good magic for working with your partner. Even tips on how to be a good receiver 💞

It’s on Sunday so sign up STAT 🌹🙌🌹

01/30/2025
Our beautiful healing temple ✨🌹✨
01/23/2025

Our beautiful healing temple ✨🌹✨

Address

Peterborough, NH

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Our Story

Sacredly Sustained offers Coaching, Yoga, Workshops, and Healing Arts aimed at empowering healing and wholeness.

Sarah Aborn is a Life Coach, Yoga Instructor, Massage Therapist, and devoted Mother. She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and has practiced the Healing Arts ever since. She holds certifications in Swedish Massage, Deep Tissue, Shiatsu, and Polarity Therapy. Her treatments are a blend of these modalities, specifically tailored to each client. Sarah has studied Yoga since the mid '90s and holds two 200 hour Teacher Training Certifications as well as multiple Children's Yoga certifications and is a lead Yoga 4 Classrooms Trainer. She weaves her Coaching skills in to her classes to create a rich, contemplative container for her students to release outdated beliefs and embody new strategies for living the life of their dreams.

Visit www.sacredlysustained.com to view Class Schedule, book a Treatment, or schedule a complimentary Breakthrough Coaching Session.

Namaste.