Performance Health and Fitness

Performance Health and Fitness Performance Health & Fitness is a one of a kind Health Club. We offer Personal Training and Nutrition Coaching.

This 15,000 sq ft facility houses a full size weight room, a "ladies only" weight training area, a cross-training room, unlimited group fitness classes, 2 floors of cardio machines and sauna's! In addition to our weights, cardio and classes this facility also houses an onsite Massage Therapist and a Physical Therapist.

12/16/2025

💪🏽 Technique Tuesday with Jesse 🔥
Today’s focus: Incline Dumbbell Chest Press Proper setup, controlled tempo, and positioning that actually builds your upper chest — not your shoulders.
Train smarter. Lift with intent.


🚨MONDAY MEMBER HIGHLIGHT 🚨 Gary Penfield 83 years young and still crushing here Mr. Penfield spent over 35+ years in up...
12/15/2025

🚨MONDAY MEMBER HIGHLIGHT 🚨

Gary Penfield 83 years young and still crushing here Mr. Penfield spent over 35+ years in upper level education, even having a building in RI named after him! Nothing will slow Mr. Penfield down.

New schedule. Same grind. 24/7. 💪🔥From sunrise cycle to evening strength, yoga, mobility, and ripped classes — there’s z...
12/12/2025

New schedule. Same grind. 24/7. 💪🔥

From sunrise cycle to evening strength, yoga, mobility, and ripped classes — there’s zero excuse not to move. Whether you’re here to build, recover, or level up, we’ve got a class for you every day of the week.

📅 Updated Class Schedule – Effective 12/11/25
📍 Performance 24/7
⏰ Train when it fits your life

Show up. Lock in. Let’s work.

12/11/2025

Early sunsets in the #603 🌅❄️
Late nights in the gym. 🏋️‍♂️🔥

The grind doesn’t care about the season —
and neither does Dave Blanchette, hunting down that 2 & a quarter on the bench and pushing into new boundaries.

(Workout: Chest/speed Hypertrophy with ⛓️ on the bench. DM for training)

#603

12/10/2025

🚨 NEW CLASS ALERT 🚨

We’re excited to introduce “Gentle Chair Stretch” with Trainer Amanda here at Performance 24/7! 🪑💪

Join us every Thursday at 9:00 AM for a low-impact, feel-good stretch session — perfect for:
✨ Beginners
✨ Seniors
✨ Anyone recovering from injury
✨ Or anyone who just wants to move, loosen up & feel better 🙌

Improve your mobility, posture, and overall wellness—all from the comfort of a chair. No excuses, just movement. 🧘‍♀️🧘‍♂️

✅ Limited spots – DM us or stop by the front desk to reserve your chair!

12/10/2025

We are LIVE! Join us for here at Performance 24/7- we have Eric demonstrate the proper way to set up and utilize one of our competition powerlifting bench’s. Check in every week for a new technique tip. 💪🏻

12/03/2025

Follow Adam through his Back & Bicep workout!
Need some guidance and direction with your workouts?
Contact for Personal Training!

It’s the season of giving! Take a card and leave an unwrapped gift to Jim Grant’s Army giving tree here at by December ...
12/03/2025

It’s the season of giving! Take a card and leave an unwrapped gift to Jim Grant’s Army giving tree here at by December 15th to donate!

It’s a new week and we have a new piece of equipment added to the weightroom!Check out the new Plate Loaded Preacher Cur...
12/01/2025

It’s a new week and we have a new piece of equipment added to the weightroom!
Check out the new Plate Loaded Preacher Curl during our bicep workout this week! 💪🏽
Swipe right to see Ben and Adam trying it out for the first time.

Address

301 Jaffrey Road (Route 202)
Peterborough, NH
03458

Telephone

+16039249010

Website

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