Performance Health and Fitness

Performance Health and Fitness Performance Health & Fitness is a one of a kind Health Club. We offer Personal Training and Nutrition Coaching.

This 15,000 sq ft facility houses a full size weight room, a "ladies only" weight training area, a cross-training room, unlimited group fitness classes, 2 floors of cardio machines and sauna's! In addition to our weights, cardio and classes this facility also houses an onsite Massage Therapist and a Physical Therapist.

Client Spotlight: Emma 💪Turning 40 was the push Emma needed to change how she was living. She joined Performance Fitness...
07/22/2025

Client Spotlight: Emma 💪

Turning 40 was the push Emma needed to change how she was living. She joined Performance Fitness in 2022 feeling uncomfortable and unhealthy—but determined.

With Amanda’s guidance, Emma learned how to use the equipment confidently, committed to training, and stuck to a schedule that worked for her. Fast-forward three years, she’s down 70 pounds and in the best shape of her life. 🔥

“It’s not always easy, and I definitely have days I procrastinate—but I always make the trip, and I’m always glad I did. Show up for yourself and see what you can achieve.”

We’re proud of you, Emma. Keep crushing it.

Six months from now you will either have six months of excuses or six months of progress.💪🏻
07/16/2025

Six months from now you will either have six months of excuses or six months of progress.💪🏻

Instructor Spotlight: Shelly🧘‍♀️✨With 27 years of teaching experience, Shelly brings calm, strength, and a deep knowledg...
07/13/2025

Instructor Spotlight: Shelly🧘‍♀️✨

With 27 years of teaching experience, Shelly brings calm, strength, and a deep knowledge of yoga to every class. Her passion for movement extends beyond the studio—when she’s not teaching, you’ll likely find her out on a trails.

Whether you’re new to yoga or deep in your practice, Shelly’s guidance makes every session feel grounded and empowering.

“I love how you’ve helped pull the group into such a warm, vibrant, dynamic community! It takes a special kind of person...
07/09/2025

“I love how you’ve helped pull the group into such a warm, vibrant, dynamic community! It takes a special kind of person to imbue Zumba with so much fun, and I’m really glad I got over my initial self-consciousness and became a total ham! “

-S.

Why hit the sauna after your workout? 🔥💪Here’s what a post-sweat sauna session can do for you👇1. Muscle Recovery – Heat ...
07/08/2025

Why hit the sauna after your workout? 🔥💪
Here’s what a post-sweat sauna session can do for you👇

1. Muscle Recovery – Heat boosts circulation, helping your muscles repair faster.

2. Reduces Soreness – Eases that next-day ache after a tough lift or cardio session.

3. Lowers Stress – Helps your body (and mind) cool down after the grind.

🧖‍♂️ Recovery is just as important as training.
Try the sauna next time you finish a workout.

Happy 4th of July! 🇺🇸Wishing you a day full of gratitude, movement, and time with the people who matter most.The gym is ...
07/04/2025

Happy 4th of July! 🇺🇸
Wishing you a day full of gratitude, movement, and time with the people who matter most.

The gym is open if you want to sneak in a workout before the celebrations begin! 💪🎆

Did you get your steps in? 🤔
07/02/2025

Did you get your steps in? 🤔

07/02/2025

4th of July schedule 🇺🇸

Sunrise Cycle w/Liane NO CLASS

Vinyasa flow Yoga w/Shelly is still on

Noon Cycling w/Lynn NO CLASS

Address

Peterborough, NH

Telephone

+16039249010

Website

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