10/17/2025
We have a challenge for you! 🔥
Push-ups do more than build muscle. They help with everyday activities like stacking wood, doing yard work, carrying groceries, getting up from a chair, or even skiing. Strong arms, strong core, stronger life.💪🏻
Take 10 days to challenge yourself at your level, wall, knee, or full push-ups
Day 1: 10
Day 2: 12
Day 3: 14
Day 4: 16
Day 5: 18
Day 6: 20
Day 7: 22
Day 8: 25
Day 9: 28
Day 10: 30+
✅Focus on form
✅Rest when needed
✅Track your progress and tag us
Build strength that makes daily life easier!
