Performance Health and Fitness

Performance Health and Fitness Performance Health & Fitness is a one of a kind Health Club. We offer Personal Training and Nutrition Coaching.

This 15,000 sq ft facility houses a full size weight room, a "ladies only" weight training area, a cross-training room, unlimited group fitness classes, 2 floors of cardio machines and sauna's! In addition to our weights, cardio and classes this facility also houses an onsite Massage Therapist and a Physical Therapist.

We like our gym how we like our reps… clean
04/07/2026

We like our gym how we like our reps… clean

03/21/2026

Congratulations to the winners and everyone who competed today! Thank you for a great meet! We can’t wait for the next one!

03/13/2026

Exercise Demo 🎥
Jesse breaking down proper form on the Iso-Lateral Preacher Curl.

This machine is great for:
✔️ Isolating the biceps
✔️ Eliminating momentum
✔️ Building stronger, more balanced arms

Focus on controlled reps, a full stretch at the bottom, and squeezing hard at the top.

Give it a try on your next arm day 💪

02/27/2026

SPIN CLASS IS CANCLED DUE TO UNFORSEEN CIRCUMSTANCES

SORRY FOR THE LAST MINUTE NOTICE

02/24/2026

Technique Tuesday at Performance 24/7 🔥

Today, Alicia demonstrates the Nautilus Lat Pull-Down in our Women’s Only training area upstairs — perfect for building back strength safely and effectively.

Want results? Train with Alicia and level up your workouts today.

02/23/2026

There will be no Desk Hours tonight

02/19/2026

If you aren’t partying with at Zumba… you’re seriously missing out 💃🎉

Check out this clip from Zumba Gold — every Monday at 10:30am!

Looking for a slower-paced, low-impact version of Zumba that’s still FUN, upbeat, and a great workout? This is your class 🙌

Come move, sweat, and smile with us at Performance Health & Fitness!

Address

301 Jaffrey Road (Route 202)
Peterborough, NH
03458

Telephone

+16039249010

Website

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