Performance Health and Fitness

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United States
Peterborough, NH
Performance Health and Fitness

Performance Health & Fitness is a one of a kind Health Club. We offer Personal Training and Nutrition Coaching.

This 15,000 sq ft facility houses a full size weight room, a "ladies only" weight training area, a cross-training room, unlimited group fitness classes, 2 floors of cardio machines and sauna's! In addition to our weights, cardio and classes this facility also houses an onsite Massage Therapist and a Physical Therapist.

03/21/2026

Congratulations to the winners and everyone who competed today! Thank you for a great meet! We can’t wait for the next one!

03/13/2026

Exercise Demo 🎥
Jesse breaking down proper form on the Iso-Lateral Preacher Curl.

This machine is great for:
✔️ Isolating the biceps
✔️ Eliminating momentum
✔️ Building stronger, more balanced arms

Focus on controlled reps, a full stretch at the bottom, and squeezing hard at the top.

Give it a try on your next arm day 💪

02/27/2026

SPIN CLASS IS CANCLED DUE TO UNFORSEEN CIRCUMSTANCES

SORRY FOR THE LAST MINUTE NOTICE

02/24/2026

Technique Tuesday at Performance 24/7 🔥

Today, Alicia demonstrates the Nautilus Lat Pull-Down in our Women’s Only training area upstairs — perfect for building back strength safely and effectively.

Want results? Train with Alicia and level up your workouts today.

02/23/2026

There will be no Desk Hours tonight

02/19/2026

If you aren’t partying with at Zumba… you’re seriously missing out 💃🎉

Check out this clip from Zumba Gold — every Monday at 10:30am!

Looking for a slower-paced, low-impact version of Zumba that’s still FUN, upbeat, and a great workout? This is your class 🙌

Come move, sweat, and smile with us at Performance Health & Fitness!

02/14/2026

HOW TO: Seated Leg Extension 🦵🔥

Want bigger, stronger quads? Dial this in.

1️⃣ Adjust the pad so it sits just above your ankles
2️⃣ Line your knees up with the machine’s pivot point
3️⃣ Sit tall, chest up, core tight
4️⃣ Extend your legs until fully straight — squeeze your quads hard at the top
5️⃣ Lower slowly and controlled (2–3 seconds down)
6️⃣ Don’t swing. Don’t slam the weight.

💡 Pro Tip: Control builds muscle. If you can’t pause at the top for 1 second, the weight’s too heavy.

3–4 sets
10–15 reps
Full squeeze every rep.

02/09/2026

🧘 All-Levels Yoga with Julie
Whether you’re brand new or experienced, this class meets you where you’re at.

Breathe, move, reset — and walk out feeling better than you came in.

📍 Performance 24/7

02/05/2026

🔥 TODAY WAS A HIT! 🔥
Our Senior Mobility class was PACKED today and we love seeing this community show up for movement, balance, and feeling good. 💪🧠
If you’ve been thinking about trying it… this is your sign.

🚨 WHAT’S COMING UP:
🆕 TUESDAYS 10:00 AM – Senior Strength with Amanda
A brand-new strength class focused on functional movement, joint safety, and everyday confidence.
✔️ Low impact
✔️ Seated or standing options
✔️ No experience needed

⏰ IMPORTANT REMINDER
🪑 Chair Stretching with Amanda has moved!
➡️ NOW THURSDAYS at 10:00 AM (not 9 AM)

LowImpactWorkout CommunityStrong HealthyMovement NewClass FitnessForLife

Address

301 Jaffrey Road (Route 202)
Peterborough, NH
03458

Telephone

+16039249010

Website

http://perfhealth.com/

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