BodyWorks at Depot Square, LLC

10/25/2021

05/31/2021

Understanding and working with Scoliosis July 25 & 26th
This course is suitable for both movement and manual therapists.

Scoliosis isn’t just a spinal issue, it is a total body pattern! Each pattern is unique and requires an individualized approach to make lasting changes in the body.In this exciting new program, we will discuss the three-dimensional nature of scoliosis, its etiology, diagnosis, progression, and treatment. Special focus will be given to idiopathic scoliosis and adult degenerative lumbar scoliosis. We will also discuss a three-dimensional treatment approach to create a stronger, more lengthened, and neutral alignment through customized exercise. This foundational course will focus on BodyReading to identify scoliosis patterns and basic postural corrections, powerful breathing techniques and exercises to begin realigning the body. Techniques may be used as part of a movement session or as homework in Structural Integration sessions. You can help your client make significant changes in their posture, reduce pain and enable them to return to what they love!
Early bird pricing runs until June 25th: $450.

02/26/2021

I am excited to be doing another webinar for AT on March 6th! I have been working with people with osteoporosis since 2004 and will be sharing information about osteoporosis and working with people who have osteoporosis.

Anatomy Trains is thrilled to invite you to a brand new webinar: Understanding and Working with Osteoporosis - Keeping our clients safe and reducing the risk of fracture Live Online with Meredith Stephens, DPT, MS, PT, LMT BCSI.

Early bird price of $50 held until 8PM EST March 3, 2021! $75 thereafter

Webinar schedule: Saturday, March 6th. 11 AM - 1 PM EST (Eastern Standard Time, US)

This webinar will be recorded and all registrants will have recording access for 45 days after the webinar ends.
CEUs pending!!

https://www.anatomytrains.com/product/understanding-and-working-with-osteoporosis-live-online-with-dr-meredith-stephens-2021-03-06/?utm_source=News+from+Anatomy+Trains&utm_campaign=0984643af6-20210218_Osteoporosis_Webinar&utm_medium=email&utm_term=0_d522cf29c9-0984643af6-188263881&mc_cid=0984643af6&mc_eid=b1c1c5a3f1

01/17/2021

Virtual classes continue at BDS! I am offering a variety of fitness classes including weight training, low impact cardio and cardio interval training, chair barre and Pilates. Check out the website for more details: https://www.bodyworksds.com/on-line-classes
Supporting healthy aging through exercise and therapy.

07/25/2020

Socially distanced Thursday morning Defying Gravity! So good to have people in the room again practicing safely. 🙂

06/15/2020

Just installed my new Schroth Bars for scoliosis treatment at the studio!! Thanks to my husband Bob, carpenter, handyman and all around pretty good guy! Could not have done it without you!

06/08/2020

Are you missing yoga?

While BDS remains closed to regular yoga classes, Marilyn will continue teaching via Zoom. Right now there are 2 classes a week, Tuesday and Thursday 4:30-5:45pm. Message Marilyn Wyzga for more info and the link.

06/07/2020

As many of you know, the studio has been closed since the middle of March. Given the current restrictions for meeting in groups and new procedures for re-opening, instructors have chosen to wait to resume in person classes. After much consideration, I have decided to move some of my Pilates equipment to BDS and re-open for private Pilates instruction and manual and physical therapy. I will also be expanding my Schroth work for scoliosis in adults. While I am saddened that we will not be offering yoga classes any time soon, I am excited about beginning to see people in person again and the resumption of some normalcy. Eventually, I will be offering small group classes as well. I will keep information posted on the website. www.bodyworksds.com
For those of you who may not be on your favorite instructor's email list and want to stay in touch, please contact me and I will send your email to them.

Meredith

Dr. Meredith Stephens, MS, PT, DPT,LMT, BCSI

03/31/2020

A huge thank you to everyone who attended or donated to my virtual Pilates classes today. We raised $500 for the NH Animal Rescue League. I am so grateful to each and every one of you!!
This week we are also supporting the NH Foodbank. If you are attending Julianna's morning yoga, a portion of her proceeds that were earmarked for the studio will go directly to the food bank. BDS will match the donations made. If you are interested in attending her classes, please check out our website. https://bodyworksds.com

MEREDITH NOW HAS PILATES CLASS AT 8AM ON TUESDAYS AND PILATES FOR OSTEOPOROSIS ON TUESDAYS AT 10:30 AND THURSDAYS AT 10:15.CLASSES MAY BE PURCHASED ON THE SITE

03/25/2020

Meredith now has virtual Pilates and Pilates for Osteoporosis classes on Tuesdays and Thursdays! Julianna returns from March 29-April 3rd doing virtual classes. Check out our website for more information
Also check out the free short videos.

https://www.bodyworksds.com

MEREDITH NOW HAS PILATES CLASS AT 8AM ON TUESDAYS AND PILATES FOR OSTEOPOROSIS ON TUESDAYS AT 10:30 AND THURSDAYS AT 10:15.CLASSES MAY BE PURCHASED ON THE SITE

03/25/2020

Virtual Classes are here! Meredith is doing Pilates and Pilates classes on Tuesdays and Thursdays. Julianna will be doing virtual yoga classes from March 29-April 3rd. Check out the website for more information or to sign up!
www.bodyworksds.com

03/21/2020

Hi Everyone, I have been posting short exercise videos on the site. Today's video is two short meditations with Janet Archer. Such a stressful time right now. Good to take a few minutes to pause.

03/16/2020

Like all of you, we have been monitoring the news on a minute by minute basis. So much has changed is such a short period of time. Recent school and restaurant closures have impacted our instructors and students and conflicting information has added to the current stressful environment. We have a growing concern about those at increased risk for illness. The most recent recommendation is for no gatherings of 10 or more.

We have held off on changing our schedule for as long as possible and have had a lot of discussion amongst our instructors regarding the best course of action. It has become increasingly clear that we cannot continue to operate as if things were normal. It has been incredibly stressful few days. I do not want to put anyone at increased risk and have our wonderful instructors health, well-being and financial considerations to think about.

So, it is with great sadness that I am closing the studio this evening and remain closed until April 3rd.
We will post updates on the website and are looking at other ways we can reach out at this time to help you continue your practice. I will reach out to my private clients individually.

Sincerely,
Meredith

02/08/2020

Come shake your bones tomorrow! Soul Motion® Sunday Dance • 9:30am

02/07/2020

February 7th $5 Friday at 5:30 with Anna is ON for tonight!