Kate Ouellette

03/30/2022

2 more days until we start… there is still time to sign up!

The next Challenge about to start!

We will be doing the "Keto Wellness Challenge"

For Individuals:

* That need to get back on track
* Trying it for the first time.
* Need accountability.
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

When & Where:
* Starts April 1st. Ends April 30th.
* $40 per person.
* Keto nutrition focus without tracking macros.
* Private Facebook group.

What you get:
* Recipe ideas.
* Food List as a guideline.
* Daily support and motivation.
* Nutrition education and modifications for your lifestyle needs.
* Weekly 30 min group zoom session for support if needed.

Please message me if you are interested!

03/28/2022

We start this Friday April 1st!! Let me know if you are interested :-)

The next Challenge about to start!

We will be doing the "Keto Wellness Challenge"

For Individuals:

* That need to get back on track
* Trying it for the first time.
* Need accountability.
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

When & Where:
* Starts April 1st. Ends April 30th.
* $40 per person.
* Keto nutrition focus without tracking macros.
* Private Facebook group.

What you get:
* Recipe ideas.
* Food List as a guideline.
* Daily support and motivation.
* Nutrition education and modifications for your lifestyle needs.
* Weekly 30 min group zoom session for support if needed.

Please message me if you are interested!

03/23/2022

It’s almost that time! April is Keto month 🙂

The next Challenge about to start!

We will be doing the "Keto Wellness Challenge"

For Individuals:

* That need to get back on track
* Trying it for the first time.
* Need accountability.
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

When & Where:
* Starts April 1st. Ends April 30th.
* $40 per person.
* Keto nutrition focus without tracking macros.
* Private Facebook group.

What you get:
* Recipe ideas.
* Food List as a guideline.
* Daily support and motivation.
* Nutrition education and modifications for your lifestyle needs.
* Weekly 30 min group zoom session for support if needed.

Please message me if you are interested!

03/16/2022

The next Challenge about to start!

We will be doing the "Keto Wellness Challenge"

For Individuals:

* That need to get back on track
* Trying it for the first time.
* Need accountability.
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

When & Where:
* Starts April 1st. Ends April 30th.
* $40 per person.
* Keto nutrition focus without tracking macros.
* Private Facebook group.

What you get:
* Recipe ideas.
* Food List as a guideline.
* Daily support and motivation.
* Nutrition education and modifications for your lifestyle needs.
* Weekly 30 min group zoom session for support if needed.

Please message me if you are interested!

01/05/2022

Amazing article reviewing recent study that shows you CANNOT exercise your way out of bad food choices….

Nutrition IS key!!

Cardiorespiratory fitness improved with exercise and was not impaired by the VLCHF diet A very-low carbohydrate high-fat (VLCHF) diet, either in isolation or in combination with high-intensity interval training (HIIT),...

12/28/2021

We start Sunday January 2nd!

Do you find yourself bored or burnt out after 2 weeks or even a month of working towards your goals?

Do you find yourself thinking negative thoughts that hold you back from achieving your goals?

Bring out the very best in yourself physically, emotionally, and mentally.

Learn new ways to work through setbacks that are holding you back from your goals.

This 3 month challenge will cover:

* Cardio
* Movements (need pull-up bar & elastic exercise bands)
* Stretching
* Sleep
* Fasting
* Nutrition (Keto Lifestyle) Not for vegans, vegetarians lets talk first.
* Mindset

Start date: January 2nd, 2022
Cost: $60 for the full 3 months
Where: Private FB group

If you are interested please let me know by commenting below or private messaging me.

💜 K8

12/23/2021

Do you find yourself bored or burnt out after 2 weeks or even a month of working towards your goals?

Do you find yourself thinking negative thoughts that hold you back from achieving your goals?

Bring out the very best in yourself physically, emotionally, and mentally.

Learn new ways to work through setbacks that are holding you back from your goals.

This 3 month challenge will cover:

* Cardio
* Movements (need pull-up bar & elastic exercise bands)
* Stretching
* Sleep
* Fasting
* Nutrition (Keto Lifestyle) Not for vegans, vegetarians lets talk first.
* Mindset

Start date: January 2nd, 2022
Cost: $60 for the full 3 months
Where: Private FB group

If you are interested please let me know by commenting below or private messaging me.

💜 K8

10/28/2021

I am a BIG supporter of less ingredients the better… 5 or less is my motto.

These Carnivore Crisps are a new favorite of mine!

The crisps are dehydrated. Therefore, it is only meat and Real Salt… 2 ingredients!

What else do I love ❤️ about these Crisps:

-grass finished meat and pasture raised
-regenerative agriculture for better ecosystem
-dehydration keeps more nutrients than beef jerky
-chip like crunch, easy to eat compared to tough jerky and awesome to use for dips or just by themselves.
-Unopened bags last a long time and can take on travels!✈️

Visit Www.carnivorecrisps.com

Use code: KATECYCLING for 10% off first purchase (excludes subscriptions).

10/26/2021

We start in 5 days!

Stay on track during the holidays!
This challenge is for everyone, of all fitness levels!

You will need exercise bands for this one.

Keto Wellness Challenge

* Starts Sunday October 31st
* $40 per person (for each person you get to join the challenge, you save $5. Have them mention your name to get credit).
* Keto nutrition focus without tracking macros
* Exercise bands are needed
* Private Facebook group
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

* There will be a prize winner at the end of the 8 weeks based on: daily group interaction, an improvement on measurements, and an overall improvement on movements.

What you get:
* Daily support and motivation.
* Education and modifications on proper ways to do movements.
* Nutrition education.
* Recipe ideas.
* Weekly focus that we build on.

Let me know if you are interested!

10/24/2021

Stay on track during the holidays!
This challenge is for everyone, of all fitness levels!

You will need exercise bands for this one.

Keto Wellness Challenge

* Starts Sunday October 31st
* $40 per person (for each person you get to join the challenge, you save $5. Have them mention your name to get credit).
* Keto nutrition focus without tracking macros
* Exercise bands are needed
* Private Facebook group
* Not for Vegans
* Vegetarians? Yes, let’s talk first.

* There will be a prize winner at the end of the 8 weeks based on: daily group interaction, an improvement on measurements, and an overall improvement on movements.

What you get:
* Daily support and motivation.
* Education and modifications on proper ways to do movements.
* Nutrition education.
* Recipe ideas.
* Weekly focus that we build on.

Let me know if you are interested!

10/22/2021

Before your feet hit the floor each morning, think of 3 things that you are grateful for in your life.

You will be surprised at how this shifts your tone and perspective for the day 💕

10/15/2021

Looking for healthier ways to wrap your favorite breakfast sandwich or lunch sandwich?

Try this easy recipe:

Egg Wrap

4 eggs
2 tbsp (30 mL) water
1/4 tsp (1.25 mL) each: salt and pepper

In medium bowl, whisk eggs, water, salt and pepper.

Coat an 8-inch (20 cm) non-stick skillet lightly with butter or avocado oil. Heat over medium-high heat. Pour in half of the egg mixture to form a thin layer along the bottom of the skillet. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces. When egg is cooked, remove to a cutting board or plate for assembly. Cook the rest of the egg mixture. Can store in the fridge for 5 days.