Family Services, Inc.

Family Services, Inc. Family Services is a Mental Health agency that specializes in Intensive In-Home and Therapeutic Day Treatment- After school and Summer Mental Health services.

Serving the Central Virginia Area offering Intensive In Home , Therapeutic Day Treatment, Outpatient Therapy, Parent Groups, Therapeutic Mentoring, Parent Coaching Our mission is focused on providing care and understanding to our clients, helping them grow independently through compassion, collaboration, and communication.

Parenting can feel heavy.You love your child deeply… but some days you’re exhausted, overstimulated, and wondering why t...
01/27/2026

Parenting can feel heavy.

You love your child deeply… but some days you’re exhausted, overstimulated, and wondering why the smallest moments turn into the biggest blow-ups. You replay conversations in your head, wishing you had responded differently. You promise yourself you’ll stay calm next time — and then life happens.

If you’ve ever felt overwhelmed by your child’s big emotions, unsure how to help without losing yourself in the process, or quietly questioning if you’re doing this “right,” you are not alone.

Our Virtual Parent Coaching Group is a 12-week supportive space created for parents who want to slow down, understand their own emotional triggers, and feel more confident and grounded in how they show up for their children.

This isn’t about fixing your child.
It’s about supporting you.

Because when parents feel regulated, connected, and emotionally aware, children feel it too.

In this group, you’ll learn how to:
• Pause instead of react in hard moments
• Understand why certain behaviors hit you so deeply
• Create predictable routines and healthy boundaries without constant power struggles
• Support children with big feelings, trauma, or emotional dysregulation
• Build confidence in your parenting — even on the messy days

You’ll also have weekly guidance, reflection, real-life strategies, and a judgment-free space with other parents who truly get it.

Details:
Starts February 3rd
Meets weekly for 12 weeks
Time: 8:30 PM
Format: Virtual

If you’re craving calmer moments, stronger connection, and a way to parent that feels more aligned and sustainable — this may be your next step.

Message us directly for details and how to participate.

You don’t have to do this alone. 💜

Happy Birthday, Kennard! 🎉As our Program Director and co-owner, your passion for people, leadership, and community shine...
01/03/2026

Happy Birthday, Kennard! 🎉

As our Program Director and co-owner, your passion for people, leadership, and community shines through in everything you do. Thank you for the way you show up for our team and the families we serve — today we celebrate you!

Here’s to another great year ahead 🎂

12/31/2025

We started 2025 with a bang — coming together as a team, setting bold goals, and committing to growth from day one.

From launching One Plate, One Heart and serving our community with intention, to countless staff moments, events, laughter, learning, and impact — this year stretched us, shaped us, and strengthened us.

We’re beyond grateful for our team, the families who trust us, and the community that continues to show up alongside us.

As we close out 2025, we do so with full hearts and clear vision.
2026… we’re ready for you. Big things are coming. 💫

Thank you for being part of our journey.

💨 Feeling stressed or overwhelmed? Try Box Breathing—a simple technique used in therapy to calm the mind and body:1️⃣ In...
09/30/2025

💨 Feeling stressed or overwhelmed? Try Box Breathing—a simple technique used in therapy to calm the mind and body:

1️⃣ Inhale for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold for 4 seconds
Repeat 3–5 times and notice your tension melt away. 🌱

Outpatient therapy at Family Services Inc. teaches kids and teens practical coping skills like this one to handle life’s ups and downs. 💙

📍 408 S Sycamore Street, Petersburg, VA
📞 804-898-3524
🌐 www.familyservicesincva.com

Sometimes, progress isn’t about giant leaps—it’s about the small, consistent steps you take each day. Whether it’s check...
09/28/2025

Sometimes, progress isn’t about giant leaps—it’s about the small, consistent steps you take each day. Whether it’s checking in with your emotions, practicing a coping skill, or reaching out for support, each effort builds resilience and mental strength. 💙

Take a moment today to celebrate the little wins—they add up to big changes over time. 🌱

🎉 Self-Care Friday Challenge! Which ones can you check off today? 👇☑ Take a 10-min walk☑ Journal one positive thought☑ D...
09/26/2025

🎉 Self-Care Friday Challenge! Which ones can you check off today? 👇
☑ Take a 10-min walk
☑ Journal one positive thought
☑ Drink a full glass of water
☑ Listen to your favorite song 🎶

Meet Sherrelle Bland, one of our dedicated licensed counselors at Family Services Inc. 💙 With compassion, expertise, and...
09/23/2025

Meet Sherrelle Bland, one of our dedicated licensed counselors at Family Services Inc. 💙 With compassion, expertise, and a heart for helping families, Sherrelle supports children, teens, and young adults in building resilience, coping skills, and emotional well-being.

Whether guiding a child through anxiety, helping teens navigate life changes, or empowering families with tools to communicate and connect, Sherrelle is committed to making a lasting impact. 🌱

📍 408 S Sycamore Street, Petersburg, VA
📞 804-898-3524
🌐 www.familyservicesincva.com

💬 “Every child deserves to be heard, understood, and supported.” – Sherrelle Bland

🌞 “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
09/23/2025

🌞 “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

🍂 Fall is here! Try this simple seasonal ritual. Wellness can be small and cozy. ☕💛
09/19/2025

🍂 Fall is here! Try this simple seasonal ritual. Wellness can be small and cozy. ☕💛

Address

408 S. Sycamore Street
Petersburg, VA
23803

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(804)8983524

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