09/30/2025
💨 Feeling stressed or overwhelmed? Try Box Breathing—a simple technique used in therapy to calm the mind and body:
1️⃣ Inhale for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold for 4 seconds
Repeat 3–5 times and notice your tension melt away. 🌱
Outpatient therapy at Family Services Inc. teaches kids and teens practical coping skills like this one to handle life’s ups and downs. 💙
📍 408 S Sycamore Street, Petersburg, VA
📞 804-898-3524
🌐 www.familyservicesincva.com
