03/19/2026
Should kids be strength training? 🤔 It’s one of the most common questions we get—and the answer might surprise you! Jenna Gourlay breaks down what’s safe, what’s not, and how to get your child started the right way 👇
Give it a read, and share with someone who may be asking the same question!
Link:
“Is strength training safe for kids? As a Physical Therapist, I get this question from parents more than any other. Since I was a physical education teacher and coach in 2010, I’ve heard many concerns about strength training and children. Many still worry it could stunt growth or cause injury—...