Christine Grisham Acupuncture

03/21/2026

Come on down until 2pm today for a dog adoption event, benefitting Sangamon County Animal Control! Jamie from has organized such a fun event! Had the pleasure of chatting with Ann, owner of Cuddlin' with Canines and .petboutique. And, my dog's favorite treats from have goodies for sale! I'm leaving rn before I adopt a second dog 😬🐾🐕

03/20/2026

It's the first day of spring! In Traditional Chinese Medicine, each season of the year is associated with a particular emotion, influencing a specific part of the body's energetic system and internal organs, which can also aggravate physical health issues. Humans are, after all, a product of nature.

Simply acknowledging what time of year it is, and knowing what emotion and organ system are dominant in that season, can help quiet your mind and ease your physical ailments.

Take right now as an example: we're just entering springtime, and perhaps you've been feeling more irritable and short tempered lately. Spring is a time for the liver's energetic system, and it's all about abundance and growth, often accompanied with a lot of windy weather. (Think about all those new spring flowers and blooming trees...) But all this outward movement and growth can lead to a sense of frenetic, impatient energy. During spring, people tend to feel this as irritability, but they are also prone to the physical problems that are related to the liver's energetic system, including hip pain, migraines, hormone and period issues, and dry, itchy skin or eyes.

I've often improved my mood this time of year by simply remembering that, yes, it is indeed spring, and that things are going to be kind of chaotic in nature. And I’ve consciously tried to laugh at my (and others') grumbling behavior. So, just being cognizant of the season, and taking some time to decompress and relax, have helped me greatly in moving through the past month or two with more grace-- and hopefully less grumpy.

Other techniques for "surviving" the crabby nature of spring:
😄Laugh! Watch a funny show, hang out with your funny friends, or read a light-hearted book.
💨Watch for windy weather. This affects the liver's energetic system greatly, aggravating your symptoms. Cover up in weather like this with a jacket and scarf.
😤Calm down... Exercise like yoga or Tai Chi help move the body's energy and also help you forget about the worries of the day.
🥦Eat green foods like kale, broccoli, spinach and bok choy to feed your liver's energetic system. (Yummy, green smoothies!)

03/16/2026

I missed Long C Awareness Day yesterday (busy with our SoundBath event!). This is a VERY important issue to me, however. MILLIONS of people are suffering from Long C, and many don't even know it. If you or someone you know has serious health issues, but no one can pinpoint what's going on, let me know! I treat issues like this all the time. Do these slides describe your life right now?

03/16/2026

We will be closed today, due to the strong winds and icy roads. Stay safe out there!

Here's a photo from yesterday's SoundBath + Acupuncture. The event was completely booked, with people both in treatment rooms and lying on mats in the waiting room. We will be having another SoundBath on Sunday, May 3rd. Watch my events page for more and to grab your tickets!

03/14/2026

03/14/2026

Happy Pi(e) Day, for all you math nerds out there!

As we transition to spring with the change of season, it's important to nourish your digestive organs. The earth element (digestive organs) helps us stay grounded and healthy when the weather shifts. We can stress our digestive systems when we eat fatty, greasy, and raw foods, or too much sugar or dairy. (This is especially true during the cold winter months!) One way to *strengthen* your digestion is to eat yellow and orange foods, such as the pumpkin pictured here ... so I guess, I'm saying eat some pie, but not too much? 😂

03/09/2026

It's Daylight Savings! Maybe you struggle every year with this shift? I know I do!

TCM sees the abrupt time change as affecting the Liver Qi (blood and energy) and the Heart Shen (spirit and mind). This can cause irritability, fatigue and insomnia. To adjust to the new time, you can:
- nourish your Liver and digestive systems with warm and cooked foods, especially green and red foods.
- get acupuncture to help regulate the circadian rhythm (the sleep-wake system in your body).
- keep a consistent sleep-wake schedule, and make sure you're asleep by 11pm so the liver/ gallbladder system can do its best work of detoxing your body while you sleep.

As we move into springtime, focusing on your digestion and liver health are extremely helpful in maintaining health. The element of the Spring season is Wood, which aligns with Liver energy. It's a time of big weather shifts with lots of high winds, and leads to A LOT of irritability and frustration for us humans. People often have hip and low back pain, menstrual problems, and achy tendons with this shift into spring. Be gentle with yourself, and see me if you need some help moving through the seasonal changes :)

03/07/2026

😁😁😁😁

Planning a trip in today and want to make the day of it? Perfect 😍 Petersburg has been waiting for you!

Grab a bite to eat or a drink at any of our amazing restaurants, cafes, breweries, wineries or bars! Not sure what we have? Here’s the Friday line up!
Café Amulet for the perfect ambience, cup of amazing coffee or tea and mouth water pastries, cookies or quick lunch! Grab a book from Wildflower & Rose Bookstore on the upper level of the first floor and relax between shops.
Hand of Fate Brewing Company for a delicious meal, quick appetizer and amazing line up of local brewed beers!
RiverBank Lodge offers a great menu and perfect spot to relax and visit with your friends or family before or after your adventure around town!
The Corner café Petersburg offers a wide selection of down home favorites for breakfast and lunch! Amazing service and great food! You won’t leave hungry 😋
Los Rancheros Petersburg for authentic Mexican food! Outstanding service and excellent choices for lunch or dinner!
Lucky's on the Square, grab a drink, play some darts or just relax on the couch and enjoy the atmosphere!
Gillmore's Restaurant is back!!! This family favorite has reopened in its original location! They are open for lunch and dinner today! I hear their broasted chicken will knock your socks off!
Want a little more scenic and peaceful vibe? Stop by one of the local wineries like Hill Prairie Winery or West of Wise Winery.
Maybe need a sweet treat? It’s not too far to pop over to athens and visit The Corner Cup!!! From homemade cinnamon rolls to ice cream sundaes they have the cutest little shop and most indulgent scoop of ice cream! 🍦

Petersburg and our surrounding communities have so much to offer!! Today sounds like the perfect day to pop in and see for yourself!!

03/06/2026

Thank you, Jontae for the massage last Friday. I have felt awesome all week 😄, especially that pesky plantar fasciitis 👣!