Walnut Hill Pharmacy Inc.

Walnut Hill Pharmacy Inc. Petersburg's Hometown Pharmacy for Over 50 Years! Walnut Hill Pharmacy is more than just a pharmacy...it's a part of a community of great neighbors and people!

For years, the residents of the Tri-Cities and neighboring towns have trusted Walnut Hill Pharmacy with the care of their loved ones. The friendly and personable staff take time to answer questions, contact the physician, and make recommendations on items their customers rely on. The owners of Walnut Hill Pharmacy continue the tradition of a hometown pharmacy with a customer-focus by adding new products and services to best serve the needs of our neighbors. Come see how we are growing with our community by stopping in today!

09/13/2025

Ultra-Processed Foods (UPFs)

Avoiding UPFs may help you lose weight quicker. In a recent study of 55 adults, participants took turns eating either a diet of minimally processed foods (MPFs) or a diet of UPFs. Think homemade roasted chicken and vegetables versus frozen chicken nuggets and french fries. The diets were nutritionally similar. Meals were delivered, and they were told to eat as much or as little as they wanted. MPFs require more chewing and are usually less calorie-dense. The slower eating rate can lead to quicker satiety and overall lower calorie intake. Participants lost twice as much weight and body fat on the MPF diet compared to the UPF one.

09/04/2025

Mindfulness May Reduce Anxiety

New research suggests that practicing mindfulness may help treat anxiety and may have results in symptom relief similar to medications, with fewer side effects. This study involved 276 adults who had either agoraphobia, panic disorder, generalized anxiety disorder or social anxiety disorder. The participants were separated into two groups. One group took a medication for anxiety, and the other group practiced mindfulness meditation. After 2 months, the 2 groups had similar reductions in symptoms with the medication group having slightly better results. However, 79% of the medication group had at least one side effect, such as sleep problems, nausea, headache or fatigue.

08/27/2025

Are Breakfast Cereals Healthy?

Children's breakfast cereals may not be the healthiest choice to start the day. A new study of 1,200 breakfast cereals found increasing amounts of sugar, sodium and fat in the cereals. Researchers analyzed children's cereals introduced between 2010 and 2023 and found the amount of total sugar increased by 11%, sodium was up by 32% and fat rose 34%. Added sugars often exceeded the American Heart Association's recommended limit for kids. Also, healthier ingredients such as fiber and protein decreased by a significant amount in 2023. These results suggest food manufacturers may be prioritizing taste over nutrition.

08/22/2025

BE FAST To Identify Stroke

A stroke or TIA (transient ischemic attack) may come on very suddenly. The acronym BE FAST may help you identify one quickly. B stands for balance; sudden loss of balance or coordination. E stands for eyes; sudden blurred or double vision or loss of vision. F is for face; face drooping or numbness. A is for arm; sudden weakness in arm or leg on one side of the body. S is for speech; sudden slurred speech, inability to speak or difficulty to understand. And finally, T stands for time; time is the key factor. Call 911 immediately if you think someone is having a stroke or TIA. A quick response can mean the difference between life and death.

08/15/2025

Travel Safety Tips

Research your destination; learn about any vaccination requirements and check travel advisories. Wash hands frequently with soap and water or use hand sanitizer. Pack a first aid kit with pain relievers, bandages, antiseptic wipes and any medications you may need. Pack all necessary items in your carry-on. Know the water and food safety recommendations for where you're going. If you're not sure, avoid ice, and drink bottled water and use it for brushing your teeth. Keep a written list of medications you're taking and emergency contacts. Create digital copies of important documents, such as passport, visa, travel insurance, etc.

08/08/2025

Fountain Of Youth?

Vitamin D3 supplementation may help slow down biological aging, according to a new study. Researchers looked at data from 1,000 people participating in a larger clinical trial testing benefits of omega-3 and vitamin D supplements. This group had regular measurements of their telomere length over 4 years. Telomeres are the protective caps of DNA code at the ends of our chromosomes. Shortening and damage to telomeres increases risk of heart disease, cancer, chronic illness and death. Researchers found those taking the vitamin D3 (2,000 IU/day) had significantly reduced telomere shortening over 4 years compared to the placebo group.

07/31/2025

Warning Signs Of Heat Stroke

Heat stroke is very serious, even deadly, and requires emergency medical treatment. Warning signs of heat stroke may include red, hot and dry skin, little or no sweating, rapid strong pulse, throbbing headache, dizziness, nausea, confusion, loss of consciousness, and body temperatures of 104 degrees F or higher. Call 911 immediately if someone is experiencing these symptoms. While waiting for help, try to move them to a cool place. Cool the body using wet cloths, misting, fanning, ice packs or a cool bath. If the person stops breathing, begin CPR until help arrives.

07/25/2025

Benefits Of Spinach

Spinach contains many nutrients, such as vitamin E and magnesium, which support the immune system. Spinach is rich in lutein and zeaxanthin, which lower your risk of long-term eye conditions such as age-related macular degeneration and cataracts. These antioxidants also help fight cellular damage from free radicals. It's a source of inorganic nitrate, which studies suggest may help lower heart disease risk and blood pressure and make arteries less stiff. It contains potassium, which supports heart health. Spinach also contains thylakoids, which have been shown to suppress appetite.

07/17/2025

Be Socially Active For Longer Life

Chronological age is your age in years. Your biological age is based on the amount of damage in your cells, tissues and organs over time. New research suggests that people 60 and older who stay socially active have a lower median biological age, healthier habits and a lower risk of dying. Researchers tracked 2,300 seniors who answered questions in regard to lifestyle and psychological health and also provided samples of their blood. After 4 years, researchers found those who were the most socially engaged had a lower "biological" age, less depression and healthier behaviors. Frequent social engagement was also linked to 42% lower risk of dying.

07/11/2025

Greens, Fish & AMD

A recent study followed about 1,700 adults with early or intermediate age-related macular degeneration (AMD). After 5 years, participants who ate at least 2.7 servings of green leafy vegetables a week had reduced their risk of developing a more severe level of AMD by 25%, when compared to those who didn't eat any leafy greens. Also, the participants who ate at least two weekly servings of fish had a 21% lower risk than people who ate less. The study doesn't prove cause and effect; however, leafy greens are high in zeaxanthin and lutein. In previous studies, these antioxidants have been shown to slow AMD in people with intermediate or advanced AMD.

07/03/2025

Habits To Stave Off Dementia

Engage your brain: read; learn a new skill, language or instrument; do crossword puzzles. Get adequate sleep; the brain needs time to repair and remove built-up toxins every night. Limit sugar; Alzheimer's has been called "type 3 diabetes." Limiting processed foods will help reduce inflammation. Magnesium-rich foods and omega-3s may help protect cognitive function. Limit alcohol; it can affect the brain function and structure. Exercise; it helps keep oxygen-rich blood flowing to the brain and produces chemicals that promote brain health. Be socially active; it helps mental health and reduces cognitive decline.

06/26/2025

Fireworks Safety

If fireworks are legal in your area, please follow these safety tips. Adults should always supervise any fireworks activities. Never allow young children to ignite fireworks; even sparklers, which may seem harmless, can burn as hot as 1,800 degrees. Fireworks should only be used far away from homes, trees or any other flammable materials. Keep a hose or bucket of water nearby to extinguish faulty fireworks. Do not attempt to relight fireworks that fail; wait 20 minutes and soak them in water. When attending public displays, stay well behind safety barriers.

Address

1950 S Sycamore Street
Petersburg, VA
23805

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

Telephone

+18047337711

Website

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