Shepherd Chiropractic

10/14/2025

⚾️ Let’s go Brewers! ⚾️

10/13/2025

Dr. Monique Andrews () shared this amazing finding that shows consistent chiropractic care over a long enough period of time can result in amazing changes!

“This is published RCT data from 60 adults over 65.

The study measured choice stepping reaction time: how fast someone can step to prevent a fall when balance is challenged. After 12 weeks of chiropractic care, participants improved by 119 milliseconds compared to controls.

They also improved proprioception, multisensory integration, and physical quality of life.

The catch? Improvements showed up at 12 weeks, not 4.

Neurological adaptation takes time!”

10/11/2025

We couldn’t agree more with Well-Rooted Pediatrics! It’s not really “flu season”, it’s immune suppression season. 🦠

When the weather changes, we spend more time indoors, move less, eat more sugar, and get less sunlight… and our immune systems feel it.

Chiropractic adjustments help your body adapt to those stressors by keeping your nervous system clear and communicating, so your immune system can do its job! 💪

Want to stay strong this season?
🌿 Get adjusted
🥦 Eat real food
🚶‍♀️ Move daily
💧 Hydrate
😴 Rest

Your body is designed to heal and stay well…let’s help it do just that, naturally. 💚

We don’t “catch” the flu.
We create the conditions for it.
Sugar. Stress. Sleepless nights.

📍Well-Rooted Pediatrics | 815-322-9300

10/02/2025

The second piece of good news this week! Silvernail Road will open to the east around the airport as of noon on Friday! 🎊

FOR IMMEDIATE RELEASE

09/30/2025

🎉 The news everyone has been waiting for!!!! 🎉

Silvernail Road is now OPEN!

This project reconstructed Silvernail Road from STH 318 to just east of University Drive and included:

▪️12,000 Tons of gravel
▪️2,280 lineal feet of sanitary sewer
▪️2,770 lineal feet of storm sewer
▪️4,370 lineal feet of curb
▪️16,000 square yards of concrete pavement

09/28/2025

We have the most thoughtful patients. A big thank you to Jeff T. for surprising us with this custom sign that he made! ❤️

09/17/2025

Did you know that how you eat your food can be just as important as what you eat? 🍴✨

The order of your meals can have a big impact on blood sugar balance, energy, and inflammation in your body.

👉 Here’s the simple sequence:
1️⃣ Start with vegetables + fiber – they slow down digestion and prep your system.
2️⃣ Next, add protein + healthy fats – they keep you full and stabilize energy.
3️⃣ Save sugar + starch for last – so your body handles them with less of a spike.

It’s not about restriction…it’s about strategy to help your body work smarter, not harder. 🌱💪

💬 Would you try eating this way and notice how you feel?

09/13/2025

We are out of the office this morning enjoying a great continuing education seminar about living a longer healthier life with appropriate nutritional support and lifestyle choices! We hope everyone enjoys their weekend!

09/12/2025

🎉 Congratulations to Ryan who won the Yeti cooler during our patient appreciation days! A big thank you to all of our patients!! 🎉

09/08/2025

Does back-to-school feel like your body is stuck on the gas pedal - always running, never able to tap the brakes and come back into balance? 🚦

That constant “go, go, go” stress isn’t just in your head, it shows up in your body too. Tight shoulders, tension headaches, back pain, poor sleep, short fuse… sound familiar?

Chiropractic care helps calm your nervous system so your body can finally shift gears. Instead of feeling revved up and run down, you’ll have more ease, energy, and the ability to show up fully for your family (and yourself 💛).

Mama, you don’t have to live stuck on overdrive. We’ve got your back.

09/02/2025

We hope everyone had an enjoyable Labor Day weekend! ☀️ Just a reminder there is still time to get your name in for the awesome raffle prizes when you’re in for your next adjustment!

Yeti Cooler
Family zoo pass
Kids growth board
Massage Guns
JBL speakers
6 pack cold laser
10 pack cold laser
Free adjustment

Our new patient special also continues this week. Take advantage of a consultation, exam, X-rays, and an adjustment for $50! Because we are big believers in the whole family being under care this special is FREE for kids 18 and under.

(262) 548-9000