Pewaukee Family Chiropractic

10/26/2025

10/25/2025

Do you sit too much?

So many of us have jobs that require us to sit for long periods of time, most likely staring at a screen. Too much sitting can cause your legs and hips to become tight, leaving your glutes inactive. Tip: Get up from your chair every 30-60 minutes, even if it is to do a simple stretch down to touch the floor or simply walk around the office. Try drinking more water, this is good for you and it forces you to get up often to use the bathroom.

10/24/2025

Prevention is Key!

As many as 80% of the population will experience back pain at some point in their life. Here are some tips for prevention: 1) Maintain a healthy diet and weight. 2) Remain active…you were designed to MOVE! 3) Maintain proper posture…you were NOT made to slouch at a computer all day. 4) Wear comfortable, low-heeled shoes. 5) Sleep on a medium to firm mattress with a proper pillow, maintaining proper curves of your spine. 6) Do not smoke.

10/22/2025

Americans spend $50 billion on treating low back pain each year.

Low back pain is the most common symptom at our office and is the 2nd most common reason for a medical doctor visit. The good news is that we have some corrective care to offer beyond the pain killers, muscle relaxers, and anti-inflammatories that are often prescribed but don't fix the underlying problem. Low back pain initiated with a doctor of chiropractic (DC) saves 20 to 40 percent on health care costs when compared with care initiated through a medical doctor (MD), according to a study that analyzed data from 85,000 Blue Cross Blue Shield (BCBS) beneficiaries in Tennessee over a two-year span. (published in JMPT, 2010)

10/21/2025

Do I need a referral to see a chiropractor?

No, while we do get several referrals from medical docotrs, a referral is not required. Most insurances require no referral or preauthorization to see a chiropractor.

10/20/2025

Who benefits from chiropractic care?

We have the pleasure of helping people of all ages, from newborn infants to the elderly. We work with conditioned athletes and people with mobility issues. Pregnant women also benefit a great deal from chiropractic care. Our methods of treatment are modified based on the individual needs of our patients.

10/18/2025

Building Strong Bones

We need strong healthy bones to prevent osteoporosis. Weight-bearing exercises are effective at protecting against osteoporosis. Try walking, tennis, aerobics classes. Strengthen the muscles that attach to the spine. Get enough calcium in your diet with leafy green vegentables, Greek yogurt, salmon, and nuts. Get enough vitamin D with safe sun exposure and foods like egg yolks, salmon, cheese. And don't forget regular chiropractic care for happy bones.

10/16/2025

Too much screen time?

While technology is important, it may be helpful to your health to decrease the time you spend texting, gaming, and watching screens. Here are a couple tips: 1)Turn off devices during meal time. Use that time to talk to your friends or family, or just to enjoy peace and quiet if you are by yourself. 2)Take a vacation from devices while on vacation and just be present. Post those pictures when you get back! 3)No phones or tablets next to your bed. 4)Reduce your risk of text neck (tension from bending your head forward too long) by propping up devices when it use.