Natural Balance Therapy

Natural Balance Therapy Clients are referred to Natural Balance Therapy when traditional therapy, medication, surgery has failed to produce the desired results.

Natural Balance Therapy provides advanced therapeutic treatments, including Myofascial Release, Visceral Manipulation, CranioSacral, and Lymphatic Drainage

Schedule your free consultation: https://calendly.com/nbtmfr/introcall NBT is a Myofascial Release Treatment center that provides an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction. Our style of treatment is considered the most effective form of therapy in the history of healthcare! We not only treat your symptoms, but most importantly we will look at your entire body to help relieve the cause of the problem. Our skilled therapists work with acute dysfunctions like back trauma from falls, MVAs, etc. but also with systemic and chronic diagnosis like fibromyalgia, chronic fatigue syndrome, depression, women's/men's health issues, and much more. We help our client's return to a pain-free, active lifestyle!

10/30/2025

Day 30 – Yesterday we talked about breast implants and the complications many women face after reconstruction.

Today, we’re diving into flap reconstruction — an option that uses your own tissue (often from the abdomen, back, thigh, or buttocks) to recreate a breast.

It’s often presented as a more “natural” alternative to implants. But what’s not always highlighted is that flap surgeries are major operations — involving long hours in the OR, multiple hospital stays, and an intense recovery process.

I’ve known many women who chose flap reconstruction hoping for a more natural look and feel, but the truth is:
✨ It doesn’t always restore what was lost.
✨ Complications can be overwhelming — from tissue failure, infection, and asymmetry to chronic pain or loss of strength/stability where tissue was taken.
✨ The emotional and physical recovery can last months, even years.

Many women have told me they expected to feel “whole” again, but instead ended up feeling disappointed, disfigured, and exhausted from the long healing journey.

After walking alongside so many women on this path, I realized that for me, staying flat was the best option. My recovery was smoother, my body feels strong, and I’ve learned to love the woman I see in the mirror — scars, strength, and all.

If you’re facing these decisions, know this: you have the right to say no to reconstruction. You have the right to take your time, ask hard questions, and choose what serves YOUR body and your peace of mind. 💗

Reconstruction isn’t right or wrong — it’s personal. Just make sure your choice is fully informed and rooted in self-love, not pressure or expectation.

10/29/2025

Day 29 – Let’s talk honestly about breast reconstruction after mastectomy — specifically breast implants.

For many women, choosing reconstruction feels like the “next step” toward moving on after breast cancer. Lets be honest, it’s typically the only option presented by the surgeon, but what isn’t often shared are the realities and risks that come with it.

Over the years, I’ve walked alongside many women who bravely chose reconstruction. I’ve seen the physical and emotional toll it can take when the results don’t match the expectations — when the body doesn’t feel like their body anymore. Many have faced multiple surgeries, complications, and revisions, trying to “make it right.”

Common challenges include:
▪ Capsular contracture (scar tissue tightening around the implant)
▪ Rupture or leakage
▪ Breast Implant Illness (BII) - early symptoms include fatigue, cognitive problems, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, IBS, problems with thyroid and adrenals and autoimmune symptoms
▪ Emotional exhaustion from repeated surgeries and recovery cycles

Some women hoped implants would help them feel whole again — instead, many have told me they felt disfigured, disconnected, and frustrated by the process. Ultimately choosing to explant and remove the implants.

After witnessing these experiences firsthand, I made the choice to stay flat — and it was the right one for me. My recovery was easier, and I’ve grown to love my new body just as it is. I don’t regret a thing.

Every woman deserves to make an informed choice — one based on truth, compassion, and self-acceptance.

➡️ Tomorrow in Part 2, we’ll talk about flap reconstruction — the pros, cons, and what I’ve learned from those who’ve gone through it.

Yesterday called for celebration — because I officially closed the chemotherapy chapter! 🎉For the past 4 months, I’ve ha...
10/28/2025

Yesterday called for celebration — because I officially closed the chemotherapy chapter! 🎉

For the past 4 months, I’ve had a little companion by my side (or rather, under my skin) — meet Arin, my mediport. This tiny device was my lifeline during treatment, giving my medical team easy access for chemo and fluids. Grateful? Absolutely. Annoyed? Also yes. 😅

Being “Wisconsin Petite” (nickname courtesy of a sweet surgical nurse), my port was hard to ignore — always poking out and rubbing against my clothes like that sibling who just won’t quit. But even with the irritation, Arin became a symbol of strength for me. I named it after the Hebrew word for mountain of strength — a reminder to stand strong no matter what climbed in my way.

Now that Arin has been removed, I can’t help but pause to celebrate the win. Woo Hoo!

Because when you’re walking through tough chapters — whether it’s treatment, healing, or change — it’s so important to take a breath and savor the moments of victory, big and small.

So here’s to celebrating every step forward, every small win, and every piece of strength you discover along the way.

What can I celebrate with you today? Share in the comments.

10/27/2025

✨ Day 27: Not all angels have wings — some wear scrubs. ✨

During my cancer journey, my oncology infusion nurses truly lived up to the word “angels.” Their kindness, knowledge, and quick thinking didn’t just comfort me — they saved my life.

During my very first chemotherapy treatment, I had an allergic reaction within minutes. I felt heat rush through my body, my chest tighten, my throat begin to close — panic set in fast. But it was the calm, immediate action of my nurses that pulled me out of danger. They administered high doses of Benadryl and Pepcid and reassured me through every second. I had four rounds of chemo, and even though I reacted to 3 out of 4, they anticipated it, adjusted my meds, and made sure I was safe every single time.

What I didn’t expect was how hard chemo would hit me emotionally and physically. My oncologist had said, “You’re young and healthy, so you’ll do well.” I held onto that statement — until I found myself for up to seven days post-chemo barely able to stand for 10 minutes without feeling as if I would pass out. IV fluids became my post chemo routine, but I began to feel like I was failing somehow.

Then one day, my infusion nurse looked at me and said words I’ll never forget:
💬 “Amy, you realize this is a really hard chemo regimen.”
That simple truth shifted everything. It gave me permission to be gentler with myself, to understand that struggling didn’t mean I was weak — it meant I was human.

Our nurses see what doctors often don’t — the day-to-day reality of patients walking through this fight. They notice patterns, listen without judgment, and hold space for honesty.

If you’re going through chemotherapy, lean on your nurses. Be honest about what you feel, ask questions, and let them help you navigate. They are an incredible resource — your partners, protectors, and healing guides in one of life’s hardest battles. 💗

10/26/2025

When you’re navigating a cancer diagnosis or any major health challenge, one of the most powerful things you can do is surround yourself with the right kind of support.

But here’s something many of us don’t realize — there isn’t just one way people show up for us. There are actually five different types of support we all need. 💞

When you’re the one going through it, it’s easy to feel isolated or disappointed — especially when loved ones don’t seem to show up the way you need. Often, that’s because we focus only on emotional support, when in truth, people express care in different ways.

Knowing these five types can completely change how you see your support system:
🌸 Social – The people who bring joy and normalcy back into your life. They’re your “let’s go out and laugh again” crew.
💗 Emotional – The listeners, the huggers, the safe spaces to cry and vent.
💡 Informational – The ones who research, troubleshoot, and bring you clarity.
🌟 Esteem – Your cheerleaders who remind you how strong you are.
🤝 Tangible – The helpers who do — they cook, donate, run errands, or lend what you need.

Not everyone can give all five — and that’s okay. Understanding where someone’s strength lies helps you build a well-rounded support network without resentment or disappointment.

Sometimes, people can’t show up at all. That hurts, but it doesn’t always mean they don’t care — it may just mean they can’t walk this part of the journey with you.

Take a moment today to look at your circle and reflect:
✨ Who are your supporters?
✨ Where do they shine?
✨ How can you allow each person to help in the way they’re best equipped to?

We need all five types of support to heal, to grow, and to feel seen.

Thank you to everyone who supported me throughout my journey. Many of you are in this video and I am grateful for each of you. 💕

10/25/2025

Day 25 of 31 – The Unseen Reality of Healing

Having multiple surgeries in one month and chemo over a three month span has tested not just my body, but my spirit and patience in ways I never imagined.

I’ve walked beside many clients through this process, supporting them as best I could—but only by living it have I learned how relentless and unpredictable it really is. 😔

👉 Two things I never expected from active treatments: fatigue and weight loss—and the emotional toll that came with them.

▪ Fatigue — I knew it would come, but not like this.
It’s not just being “tired.” It’s the kind of exhaustion that seeps into your bones and stops you mid-sentence or mid-task. I have two kinds of fatigue: eye and whole body.

My eyes grow so heavy it’s as if someone is slowly pulling a curtain down over them. My mind fogs up, words lose meaning, and suddenly I can’t process simple things. It’s frustrating, disorienting, and humbling. Then there’s the full-body crash—fine one minute, incapacitated the next. No warning, no mercy. There have been many moments I can barely get off the couch.

▪ Weight loss — Over five months, I’ve lost 12 pounds. Some from surgery, the rest from muscle loss and the toll of treatment. This isn’t the kind of change anyone wants. My body feels weak, foreign, and unfamiliar. Tasks that used to feel effortless now leave me breathless or aching. There’s a deep sadness that comes with that—not recognizing your own strength anymore.

And emotionally…
There have been tears, frustration, moments of deep loneliness, and times when I’ve felt robbed of my old self. Seeing the world continue on while your body forces you to pause is a strange kind of grief. You want to bounce back, to return to “normal,” but the truth is: normal doesn’t exist anymore—it’s something you have to rebuild from the ground up and find your "new normal".

I’m learning to do just that—slowly. To be patient with my body, even when my mind screams for more. To show myself kindness when I can’t do everything I used to.

Healing isn’t pretty. It’s messy, emotional, and filled with setbacks. But it’s also sacred. It’s where grace and courage coexist.

So if you’re in the thick of it too—please remember: you’re allowed to break down. You’re allowed to slow down. Healing isn’t linear. It’s okay to rest. It’s okay to ask for help.

Your body is fighting for you. Meet it with compassion, even on the hard days.

10/24/2025

💕 Day24 – Notice the Small Things-They’re What Get Us Through

Ever notice how the small things can bring the biggest comfort?

When you’re in the midst of something overwhelming — whether it’s a health journey, a personal challenge, or just everyday stress — life can suddenly feel like a whirlwind of appointments, decisions, and emotions. You crave a little control, but everything keeps shifting.

That’s when the little things really matter.
A deep breath.
A beautiful flower.
Sunlight on your face.
A bird gliding by like it knows secrets you don’t (yet 😉).

When I was recovering from my double mastectomy, I remember looking in the mirror one day — and noticing my scar had healed into a smile. Yes, a smile! Each time I saw it, I couldn’t help but smile back. That tiny moment reminded me that healing isn’t just physical — it’s emotional too.

✨ Taking time to pause, notice, and appreciate those small moments isn’t just “nice to do.” It’s good for our mental health.
It grounds us. It slows our racing thoughts. It reconnects us to now.

So today — stop for a second.
Breathe.
Notice something small and beautiful.
You might find it smiles back. 💕

10/23/2025

Another chapter in this rollercoaster journey — another tough decision.

After my double mastectomy, I sat down with my oncologist to plan the next steps. Because my breast cancer was hormone-driven, the next move was hormone blockers. But the only option for someone premenopausal like me was Tamoxifen.

I’d read the stories, the side effects, and with my family history of stroke and blood clots, something in my gut said I needed to explore other options. So, I did what every patient should feel empowered to do — I asked questions. Please, don’t just settle for what the doctor is offering.

I asked my doctor, "What if we consider o***y removal instead?" And he paused… then nodded. “I like that option for you.”
That decision meant surgical menopause — not an easy road — but it opened the door to a different class of meds: Aromatase Inhibitors. Suddenly, I had flexibility, choice, and control over what came next.

Choosing surgery wasn’t easy. Every path carries risks — but after careful thought and research, I decided on a total hysterectomy, including o***y and fallopian tube removal. It was right for me. So, one month later, I was back on the operating table.

This part of my story isn’t about the surgery itself — it’s about advocacy, research, and choosing what feels right for your body. Every woman’s journey is different, and it’s okay to pause, dig deeper, and speak up. If something makes you pause or feels off, don’t hesitate to discuss it with your medical team.

Trust your team. Trust your instincts. And above all — trust yourself. 💖

10/22/2025

The battle with breast cancer is one of the most intense fights a woman can face. But embracing a new body—and a new sense of self—can bring an incredible kind of freedom and confidence.

When my surgeon recommended a partial mastectomy, I listened. But I already knew in my heart what I wanted. I advocated for a double mastectomy with no reconstruction.

Yes, I chose to stay flat. No breasts. No ni***es.

Some of you might wonder, “Why would you make that choice?”

Here’s why:
✨ Breasts don’t define me as a woman. My femininity comes from within.

✨ I’ve seen too many women struggle with complications and dissatisfaction after reconstruction.

✨ I wanted to be natural—no implants or foreign substances in my body.

✨ And honestly? I LOVE not having to wear a bra.

4½ months post-surgery, I’ve never looked back. I feel stronger, freer, and more confident in my own skin.

There are real benefits to staying flat:
🌸 Shorter surgery time
🌸 Easier recovery
🌸 Symmetry that feels right for me
🌸 No more mammograms or radiation
💫 Things to Consider
Choosing to stay flat is a deeply personal decision and comes with things to think about:

💭 Many women fear losing their “female look.” You can choose to wear prosthetics or “foobs” if you want that shape again.

💭 Concerned about loss of sexuality? Keep in mind, reconstructed breasts often don’t have feeling either.

💭 There can be concavity, which I have and fully embraced—it’s part of my new beautiful form.

Remember: your body, your choice. Every woman’s journey looks different—and that’s what makes it beautiful.

This was my choice—and it has been the most empowering decision of my journey.

I am proudly flat, bald, and beautiful.

If you ever face breast cancer surgery and want to remain flat, know your options. Ask for Aesthetic Flat Closure (AFC) — and if your surgeon doesn’t support it, seek a second opinion. You deserve to be heard.

10/21/2025

When it comes to breast cancer surgery, there’s no one‑size‑fits‑all answer.

Each path is deeply personal, shaped by your diagnosis, genetics, and what feels right for you. This isn’t just a medical decision — it’s an emotional one. 💗

Let’s talk about what those options really mean.

Here’s a simple breakdown:
🔹 Breast‑conserving surgery (lumpectomy): Removes the tumor and a small margin of surrounding tissue—often followed by radiation. This helps preserve most of the natural breast.

🔹 Mastectomy: Removes the entire breast. There are several approaches:

- Total mastectomy: Entire breast, including ni**le and ar**la.

- Skin‑sparing mastectomy: Keeps most of the breast skin for future reconstruction.

- Nipple‑sparing mastectomy: Preserves the ni**le and ar**la while removing the underlying tissue.

🔹 Lymph node surgery: Helps determine if cancer has spread.

- Sentinel node biopsy: Tests the first few lymph nodes near the cancer.

- Axillary node dissection: Removes multiple nodes if cancer has spread further.

Some people also choose a preventive (prophylactic) double mastectomy—especially those with strong family history, BRCA mutations, Lobular Carcinoma In Situ, or past chest radiation— to reduce future risk.

Every option comes with its own physical and emotional journey. The best choice is the one that aligns with your health needs, your values, and your peace of mind.

Tomorrow, I’ll be talking about your next decision — reconstruction vs no reconstruction.

✨ Follow along this month for more personal insights and practical tips from my own breast cancer journey.

10/20/2025

Day 20 Breast Cancer Awareness: The Power of Flexibility

One of the biggest lessons I’ve learned during my breast cancer journey? You’ve got to bend, not break.

Flexibility isn’t just for yoga — it’s for surviving (and thriving) through the unexpected twists of treatment and recovery.

Here are 3 ways to practice flexibility during your cancer journey:
💗 Your Schedule: Symptoms can be totally unpredictable — and that’s okay! If you’re not feeling well, give yourself permission to cancel plans, nap instead of Zoom, or squeeze in that extra clinic appointment. Rescheduling doesn’t mean you’re falling behind; it means you’re taking care of you.

✨ Your Expectations: Maybe you used to check off 10 tasks a day, but now it’s a win to get one or two done. Healing takes energy — and some days, “just showing up” is the goal.

💪 Your Activity: Fatigue and weakness can make it tough to stay active, but moving your body (even a little!) matters. Maybe that’s a short walk around the block or a few minutes of gentle stretching. Modify, don’t quit.

Flexibility allowed me to keep going — physically, emotionally, and mentally — without burning out. During chemo, I learned to keep my schedule light because I often needed last-minute clinic visits for fluids. Being flexible helped me flow through those changes instead of fighting against them.

So remember: things may not always go as planned, but you’re still moving forward in your own strong, beautiful way. 💕

Address

285 Forest Grove Drive, Ste 102
Pewaukee, WI
53072

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Wednesday 8:30am - 6pm
Thursday 6:30am - 6:30pm
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