Full Power Women

10/30/2025

Thriving Through Menopause
Join me next Friday morning, Oct. 31, for free 30 min. community (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss.
The Sign up for the community is in the comments

10/28/2025

Thriving Through Menopause
Join me next Friday morning, Oct. 31, for free 30 min. community (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss.
The Sign up for the community is in the comments or Bio

10/27/2025

"Thriving Through Menopause"
Join me next Friday morning, Oct. 31, for free 30 min. community (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss.
*The Sign up for the community is in the comments.

10/27/2025

Thriving Through Menopause
Join me next Friday morning, Oct. 31, for free 30 min. community (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss.
Sign up for the community here:

A safe place for women in midlife and beyond to connect with others who understand her struggles, to receive inspiration, resources and a few laughs.

10/23/2025

Thriving Through Menopause
Join me next Friday morning, Oct. 31, for free 30 min. community (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss.
Sign up for the community here: https://www.skool.com/no-more-fcks-hotflash.../about...

10/22/2025

I’m hosting a free 30 min. community event on Oct 31 (7am PT/9am CT/10 am ET) in my Skool Community Nation. Carolyn Ashendorf, fellow menopausal woman and entrepreneur, will be interviewing me, Dr. Diane, about embracing menopause with more ease, strength, and self-understanding. it’s going to be an inspiring conversation you won’t want to miss. 🌸
Sign up for the community here: https://www.skool.com/no-more-fcks-hotflash-nation-3753/about?ref=05823ba891364dc99b81fa1ca9619b9a

10/05/2025

Wise Women Speak
It is so easy to focus on the painful parts of menopause-the hot flashes and sleepless nights, the weight gain all around your middles, the brain fog and word finding problems.
Do you ever charge into a room and then forget why you are there?
Do you lose the car keys or cellphone and then find them in really bizarre places?

Midlife is a trip. And it is an opportunity to release all the old expectations for us, and truly step into our own personal power.
To that point, I’ve been making lots of new connections on LinkedIn and posing this question, “What is one part of midlife that’s been most meaningful to you?”

The responses, from MD’s, Life and Leadership Coaches, CEO’s, Public Speakers and Authors, Personal Trainers and Ministers, was juicy. Here are a few:
“Connecting to my inner wisdom. In my 20’s and 30’s I spent a lot of time people pleasing even when my gut was telling me something different. I’m 47 now and my 40’s has allowed me to care less about what others think, tune into my inner voice and do what is right for me.”
“I take nothing for granted now. Family, friends, ministry, it is all important. My health is something I am now concentrating on due to menopause.”
“I have the ability to align myself with the people and the environments that match my values. And I no longer care about trying to prove myself. I’m fully aware that I am enough. That has done wonders for my confidence and boosted my joy.”
“I've worked a lot on stripping away things in my life that no longer serve me, things, news, social media, people. That makes my life a lot simpler and easier to handle. I also try to put things in perspective and not go down the rabbit hole of doom thinking.”
“The main thing that keeps me centered is my chosen support system (friends and family), as well as the help of an amazing therapist! I'm doing the work that the generation before me refused to do - and that is serving me so well in this transitional time of my life.”

Such beautiful wisdom. I couldn’t have said it better.
Let’s use our life experience, our big hearts and soul wisdom to make midlife and beyond a time of empowerment, as we laugh at the brain holes and endure our own “personal summers”.
Join on Skool for more wisdom, inspiration and fun! Link in the comments.

10/01/2025

Let’s be honest…
How many times have you thought:
“I love my life... but I’m still not really living it for me.”
If that hit you right in the ovaries —
Welcome to HotFlash Nation 💜
We’re building a new kind of midlife community:
💥 No more hiding
💥 No more “shoulds”
💥 No more giving your power away
Just real talk, soulful support, and the freedom to be fully YOU.
🌟 Ready to reclaim it?
👑 Join the rebellion: find the link in the comments

09/30/2025

Symptoms of joining HotFlash Nation:
✅ Uncontrollable laughter
✅ Sudden bursts of “me first” energy
✅ Side effects may include tossing your guilt, your Spanx, and your people-pleasing ways
No prescription required. Just a little curiosity… and maybe a fan.
Because it’s getting warm in here — in all the best ways 🔥
👑 Join the rebellion: find the link in the comments

This is your space. Your pace. Your permission slip to stop pretending and start connecting.

09/29/2025

Ever feel like you’re holding everything together — and quietly falling apart?
Welcome to midlife, girlfriend. You’re not alone. And you’re not crazy.
You’re just ready for something real.
No filters. No fluff. No fake smiles.
💥 That’s why I created No More FCKS @ HotFlash Nation —
A community for women who are done living by everyone else’s rules.
It’s where midlife gets messy, meaningful, and magnificently yours.
👋 Founding members wanted, find the link in the comments.
Come laugh, vent, learn, and exhale with women who truly get it.
We’re not here to fix you — just to finally make space for you

09/28/2025

Symptoms of joining HotFlash Nation:
✅ Uncontrollable laughter
✅ Sudden bursts of “me first” energy
✅ Side effects may include tossing your guilt, your Spanx, and your people-pleasing ways

No prescription required. Just a little curiosity… and maybe a fan.
Because it’s getting warm in here — in all the best ways 🔥

👑 Join the rebellion: find the link in the comment.

This is your space. Your pace. Your permission slip to stop pretending and start connecting.