Chiropractic and Wellness on Pewaukee Lake

12/17/2025

If you shovel, you need chiropractic!

12/16/2025

Is the Nordic Diet going to be the new fad?

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and planetary health, are linked to increased longevity. A new study from Aarhus University reports that the new Nordic dietary guidelines, which aim to support both human health an

12/14/2025

The best way to unstress these holidays 🙌🎄

12/13/2025

Our wellness center is full of advanced recovery modalities 💪

Athletes enhance recovery with effective strategies like proper nutrition, rest, and advanced therapies to boost performance and support long-term health

12/13/2025

We just received another great review on Google:

12/12/2025

Massages make great Christmas gifts! 🎄 🎁 🎅

Massage therapy is more than just a luxury—it’s a science-backed investment in long-term health and vitality.

12/11/2025

Nerve eze by NutriDyn is a great non-cbd product that stimulates the endocannaninoid system.

The endocannabinoid system represents a frontier in healthy aging, offering insights into biological mechanisms that were unknown just a generation ago.

12/10/2025

For this reason, only choose the highest quality shakes and bars! 💪

Recent research and medical warnings indicate that frequent consumption of protein shakes and bars could be associated with a higher risk of developing certain cancers. Many of these products contain high levels of added sugars, artificial flavorings, preservatives, and processed protein isolates, which may contribute to inflammation, hormonal imbalance, and cellular stress over time.
Researchers analyzed dietary patterns of individuals who regularly consumed protein supplements and found correlations with increased markers of cancer risk, particularly for hormone-sensitive and gastrointestinal cancers. While protein is essential for muscle growth and overall health, excessive reliance on processed supplements rather than whole food sources may introduce harmful compounds that the body struggles to metabolize safely.
Health experts recommend prioritizing natural protein sources such as lean meats, eggs, legumes, and nuts while limiting processed protein products. Being mindful of supplement ingredients and consumption frequency can help reduce potential risks without sacrificing nutritional goals.
This study serves as a cautionary reminder that not all protein supplements are harmless, emphasizing the importance of balanced diets and informed choices for long-term health.

12/09/2025

Last minute massage opening at 12:30 with Ana 💆‍♀️💆