The Salt Room Lake Country

The Salt Room Lake Country Guided salt therapy & infrared sauna for nervous system, respiratory, and recovery support.

We help you know what to use, when to use it, and build a simple wellness rhythm so you can breathe easier, relax deeply, and feel like yourself again. 🌿 Welcome to The Salt Room Lake Country,® a holistic wellness center. Discover the power of salt therapy, infrared sauna therapy, naturopathic services, and explore our curated wellness products to support your journey to vibrant health. Your journey to vibrant health begins here! ✨

We now have text messaging available at 262-384-5064

Curious question for you today…What helps you relax the most?- walking outside- sauna or heat therapy- quiet time- breat...
03/20/2026

Curious question for you today…

What helps you relax the most?

- walking outside
- sauna or heat therapy
- quiet time
- breathing or meditation
- journaling
something else

Drop your answer below 👇

A question we hear often:“What exactly does salt therapy do?”Salt therapy helps support respiratory wellness by creating...
03/19/2026

A question we hear often:

“What exactly does salt therapy do?”

Salt therapy helps support respiratory wellness by creating a micro-environment of pharmaceutical-grade salt particles that are gently inhaled during a session.

Many clients come for support with symptoms associated with: allergies, sinus congestion, asthma, skin irritation and for relief of stress and relaxation.

But what surprises most people is how calm they feel afterward.

Have you been in for a salt therapy session lately?

Call us today at 262-696-8412 or text us at 262-205-2886 to get scheduled today!

Sometimes the most powerful thing we can do for our health is simply pause.Many clients walk into the salt room carrying...
03/18/2026

Sometimes the most powerful thing we can do for our health is simply pause.

Many clients walk into the salt room carrying stress, busy schedules, and everything life throws at us.

Then they sit, breathe for a while, and something shifts.

Shoulders relax. Breathing deepens. The nervous system resets.

Your body knows how to recover — sometimes it just needs the space to do it.

And, sometimes the best thing you can do for your body is give it time to breathe.

Quick question for you tonight…As a holistic health practitioner, one thing I see all the time is how stressed and overl...
03/17/2026

Quick question for you tonight…

As a holistic health practitioner, one thing I see all the time is how stressed and overloaded people’s nervous systems have become.

So I’m curious.

What’s the one thing that helps you relax the most?

• getting outside
• sauna / heat therapy
• quiet time
• movement or exercise
• breathing / meditation
• something else

Drop your answer below 👇

Sometimes the smallest habits can make the biggest difference in how we feel.

☘️ Happy St. Patrick’s Day ☘️Wishing you a day filled with a little luck, a lot of gratitude, and a moment to slow down ...
03/17/2026

☘️ Happy St. Patrick’s Day ☘️

Wishing you a day filled with a little luck, a lot of gratitude, and a moment to slow down and breathe.

At The Salt Room Lake Country, we feel incredibly lucky to be part of such a supportive and health-focused community. Thank you for trusting us to be part of your wellness journey.

May your day be filled with fresh air, good company, and plenty of reasons to smile.

☘️💚☘️Tell us one thing you feel lucky for today!☘️💚☘️



This past weekend I had the opportunity to spend time learning alongside practitioners and leaders in the health and wel...
03/11/2026

This past weekend I had the opportunity to spend time learning alongside practitioners and leaders in the health and wellness space.

One of the things that’s important to me as a practitioner is continuing education — staying curious and learning about new ways to support the body and overall wellness.

The health and longevity space is evolving quickly, and it’s exciting to see more conversations happening around helping people support their bodies naturally and proactively.

At The Salt Room Lake Country, that’s always been our focus — creating a place where people can come to support their wellness through things like salt therapy, infrared sauna, BrainTap, and other supportive tools that encourage relaxation, recovery, and overall balance.

I’m grateful for opportunities to keep learning and bring thoughtful ideas back to our community.

Your health journey is unique, and it’s an honor to be part of supporting so many people along the way. 🌿

🌬 Some seasons are loud.Some are quiet.And both matter.Lately, we’ve been honoring balance -supporting gentle energy in ...
02/14/2026

🌬 Some seasons are loud.
Some are quiet.

And both matter.

Lately, we’ve been honoring balance -
supporting gentle energy in the morning
and deeper rest at night.

Because healing isn’t about pushing harder. It’s about listening…to your body, your rhythm, your needs.

If today feels heavy, slow, or in-between; you are not behind. You’re tuning in. And that’s where healing starts. 🤍

We’re here to support your whole day, start to finish. When you’re ready.

✨ Breathe. Reset. Restore. ✨

12/25/2025

Merry Christmas 🎄 from all of us at The Salt Room Lake Country 🤍

On this Christmas Day, I just want to pause and say thank you. Truly.
Thank you for trusting us, for showing up for yourselves, and for being such a meaningful part of our Salt Room family.

This season can be full, busy, emotional, joyful - sometimes all at once. My hope for you today is that you find a few quiet moments to breathe, rest, and soak in what matters most. Whether that looks like laughter around the table, a peaceful pause, or simply being still - may it nourish your heart.

As we look ahead to a new year, I’m incredibly grateful to walk this wellness journey alongside you. It’s an honor to hold space for your health, your growth, and your healing - and I’m so excited for what’s to come.

From my heart and my family to yours,
wishing you a Christmas filled with warmth, peace, and gentle joy. ✨

With love and gratitude,
Tammra
& The Salt Room Lake Country 🤍

✨ TODAY! Our Holiday Open House Begins ✨Somehow it’s already December… and if you’ve been craving a moment to breathe in...
12/11/2025

✨ TODAY! Our Holiday Open House Begins ✨

Somehow it’s already December… and if you’ve been craving a moment to breathe in the middle of the holiday rush, we’d love to see you.

Holiday Open House Hours:
👉 Today (Thursday): 5–8pm
👉 Friday: 8–5
👉 Saturday: 8–2

When you stop in, you’ll find:
• Peptide, elderberry, tea & ginger elixir tastings
• Hydration station with our favorite electrolytes
• Snacks & cozy salt room vibes
• Special pricing on session passes, gift cards & NEW memberships
• • Holiday gifts + complimentary gift wrapping
• Hair tinseling with Sara – Thurs 4–7 & Sat 10–1 ($30 special) - A few appointments still available. Call 262-696-8412 or message us for an appointment time!

Whether you pop in for 5 minutes or stay for a session, you’re welcome here. No pressure, no big plans needed – just a calm place to land. 💛

Come say hi, take a breath, and let us spoil you a little this weekend.

📍 The Salt Room Lake Country – Pewaukee

Happy Thanksgiving to our Salt Room Family!Today my heart is extra full.Running a wellness space means I get the privile...
11/27/2025

Happy Thanksgiving to our Salt Room Family!

Today my heart is extra full.

Running a wellness space means I get the privilege of walking beside so many of you - through your health goals, your seasons of stress, your moments of hope, and your wins (big and small). And I don’t take that for granted, not for a second.

Thank you for choosing to slow down here…
to breathe deeper…
to support your body in gentle, natural ways…
and to let us be a part of your healing and your routines.

Whether today feels joyful, tender, busy, or beautifully calm, I hope you carve out a little space for yourself - even if it’s just a few mindful breaths or a moment of stillness.

From my family to yours, I’m wishing you a day filled with warmth, gratitude, and the reminder that caring for yourself is one of the greatest gifts you can give.

With so much love and appreciation,
Tammra & The Salt Room Lake Country Team

🌟 : Celebrating Our Amazing Clients! 🌟We are so grateful for the trust our clients place in us each day. Your support a...
11/27/2025

🌟 : Celebrating Our Amazing Clients! 🌟

We are so grateful for the trust our clients place in us each day. Your support and positive feedback inspire us to keep delivering our best! 🙌💛

Thank you, Laura and to all our clients for being a part of our journey. Your success is our motivation! 🚀

11/11/2025

Today we pause to honor and thank all who have served our great nation.

Your courage, strength, and selflessness protect the freedom we’re blessed with every single day. To every veteran, and the families who stand beside them; we see you, we appreciate you, and we are forever grateful for your sacrifice.

At The Salt Room Lake Country, we hold deep gratitude for the heroes in our community. You remind us daily of resilience, service, and heart. The very values that inspire wellness and hope in all we do.

If you’re a veteran, or know one, please take a moment today to reflect, rest, and receive the appreciation you so greatly deserve. 💙

Thank you for your service.

Address

617 Ryan Street #300
Pewaukee, WI
53072

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+12626968412

Website

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The Salt Room Lake Country® is a Salt Therapy Wellness Spa providing drug-free therapy for respiratory & skin ailments using salt’s natural antibacterial & anti-inflammatory properties.