The Salt Room Lake Country

The Salt Room Lake Country The Salt Room provides drug-free therapy for respiratory & skin ailments using salt’s natural anti

🌿 Welcome to The Salt Room Lake Country,® a holistic wellness center. Discover the power of salt therapy, infrared sauna therapy, naturopathic services, and explore our curated wellness products to support your journey to vibrant health. Your journey to vibrant health begins here! ✨

We now have text messaging available at 262-384-5064

10/13/2025

People wait for a discount to invest in their health, but pay full price for their disease every single day.

If health feels “too expensive,” ask yourself: What’s the real cost of sickness?

Your wellness is never a luxury. It’s the foundation of everything you love.

Invest in prevention. Breathe well. Live well. Heal well.

10/06/2025

As we wrap up the first Sunday of October, I'm wondering, who else struggles to get quality deep sleep?

10/01/2025

It’s the beginning of October and a perfect time to set our intentions and mindsets as we kick off a new month! 💫

How many of us go through our days so hyper aware of what others are thinking or viewing of us? And let me tell you - I am the Queen of overthinking!! But I am reminded today there’s no need to be perfect to inspire others.
Perfection isn’t what makes people connect with you - it’s your authenticity.

✨ It’s how you rise after setbacks.
✨ How you keep showing up even when life feels messy.
✨ How you lean into growth while still carrying imperfections.

Sometimes the very thing you’re most self-conscious about is exactly what makes someone else feel less alone.

So this month, let’s remember: your imperfect, authentic self might just be the light someone else needs. 🌟

👉 What’s one way you’re choosing to show up imperfectly but bravely this October? Share below - I’d love to cheer you on! 🍂💗

09/30/2025

Last Chance!

Our best tip for lasting wellness: consistency.

Create rhythms and systems in your life that support you - like weekly Salt & Sauna. And here’s your reminder: our September Reset Membership enrollment closes tonight!

Unlimited Salt or Sauna: $129 first month ($119 after)
Salt & Sauna: $189 first month ($169 after)
Family add-ons from $35.

👉 Send us a message or give us a call today at 262-69-8412 to claim your membership before midnight.

✨ Mindful Monday Motivation ✨Mondays aren’t about perfection — they’re about starting again.Every breath you take, every...
09/29/2025

✨ Mindful Monday Motivation ✨

Mondays aren’t about perfection — they’re about starting again.
Every breath you take, every choice you make, every positive thought you think, every session you gift yourself is another chance to reset and move closer to the life you want. 💛

Remember: progress is built in the little steps you take today.

👉 Book your session now and step into the week feeling strong, supported, and renewed.

🌿 Self-Care Sunday As September winds down, it’s the perfect time to pause and ask yourself:How are you honoring yoursel...
09/28/2025

🌿 Self-Care Sunday

As September winds down, it’s the perfect time to pause and ask yourself:
How are you honoring yourself today?

Maybe it’s…
😴 A cozy nap
🚶 A walk to clear your mind
💆‍♀️ 45 minutes of stillness to meditate, journal or read

Whatever it looks like, choose something that supports you and reminds you that you matter too. 💛

Comment below with how you’re caring for yourself today and don’t forget to schedule your salt and sauna therapy sessions for the week ahead.

✨ What Do You Wish You Could Be Free From? ✨For so many, it’s things like:😴 Sleepless nights🔥 Inflammation that just won...
09/27/2025

✨ What Do You Wish You Could Be Free From? ✨

For so many, it’s things like:
😴 Sleepless nights
🔥 Inflammation that just won’t quit

That’s where our holistic approach shines. Beyond our salt therapy and infrared sauna therapy, our practitioner can make thoughtful, personalized recommendations based on your unique needs.

We’re here to help you:
💛 Find balanced energy
💛 Calm inflammation
💛 Promote deeper rest

All with 100% natural, clinically based, proven holistic support.

This isn’t about quick fixes. It’s about giving your body the right tools to heal, restore, and reset so you can finally feel like yourself again.

Drop a 💛 if better sleep or less inflammation is on your wish list or comment below if you’d like some personalized guidance.

📚 What Are You Reading? Back-to-school and changing of seasons always makes me want to pick up a good book, there’s just...
09/26/2025

📚 What Are You Reading?

Back-to-school and changing of seasons always makes me want to pick up a good book, there’s just something about fresh pages and new ideas this time of year.

So tell me: What are you reading right now? And while you’re at it, I’d love to know when you take the time to read, are you reaching for a paperback, hardcover, or tablet when you dive into a good story?

👉 Drop your current read (and your book style!) below. We are always looking for new recommendations here at The Salt Room Lake Country.

Have you tried our Salt Therapy Session with BrainTap? It's salt therapy on an entirely different level, don't believe m...
09/26/2025

Have you tried our Salt Therapy Session with BrainTap? It's salt therapy on an entirely different level, don't believe me? Here's one of our clients experiences: 🧠

After my salt therapy session in the Meditation Room with BrainTap, I seriously felt like I had the best nap of my life - but in less than an hour. Everyone needs to do this! -M.A.

Honestly, us at The Salt Room couldn't agree with you more! It's what we love abot this elevated experience - it's the magic of giving your brain space to reset. In just 45 minutes, BrainTap can leave you feeling clearer, calmer, and more energized....like you’ve recharged from the inside out. Don't believe us, give it a try! Mention this post and we will give you a complimentary BrainTap session with your salt therapy session!

💧 3 Hydration Hacks for Better Energy + BalanceOne of the most common things I see with clients? They’re drinking plenty...
09/24/2025

💧 3 Hydration Hacks for Better Energy + Balance

One of the most common things I see with clients? They’re drinking plenty of water, but still feeling tired, crampy, or just “off.” Hydration isn’t only about quantity, it’s about absorption and supporting your cells. Here are 3 hacks I recommend:

1️⃣ Add Minerals to Your Water
If you’re sipping nonstop but still depleted, your body may be missing electrolytes. Adding trace minerals or a clean electrolyte powder helps your cells actually absorb the water you drink.

2️⃣ Hydrate Before Coffee ☕
After 6–8 hours of sleep, your body craves water - not caffeine. I know many of us want to reach for that caffine & cofee, but hear me out. Start your day with a glass of water + electrolytes to support digestion, energy, and hormone balance before reaching for that cup of coffee. I am not saying don't have the coffee, just have the water first!

3️⃣ Skip Sugary Drinks
Most “hydration” drinks are loaded with sugar, dyes, and fillers. Clean electrolyte support = steady energy without the crash.

✨ Remember: Hydration isn’t just about water intake; it’s about giving your body the right tools to use it effectively.

👉 Drop “HYDRATE” in the comments & I’ll DM you my favorite clean option that I recommend daily! 💙

Fall Reset with Salt Therapy 🍂As we move into fall, I often remind my clients that the change of season can be hard on b...
09/23/2025

Fall Reset with Salt Therapy 🍂

As we move into fall, I often remind my clients that the change of season can be hard on both the body and mind. Allergies, sinus pressure, and even stress levels tend to rise this time of year.

One of my favorite recommendations? Pair intentional breathing with salt therapy. Inhaling the dry salt particles during a session not only helps open the airways and clear congestion, but it also supports relaxation and calm, making it easier to reset your nervous system.

Think of it as giving your lungs and mind a seasonal tune-up.

Ready to feel the difference this fall? Book your salt session and let’s get you breathing easier, sleeping deeper, and feeling more grounded.

Fall 🍂 officially begins this week. And as hard as it is to accept (because let’s be honest - so many of us aren’t ready...
09/22/2025

Fall 🍂 officially begins this week. And as hard as it is to accept (because let’s be honest - so many of us aren’t ready to let go of summer ☀️I know I personally LOVE the warm summer temperatures and sun) but it’s also a gentle reminder that change is natural, and resets are always possible.

Just like the seasons shift, so can we.

Start small: maybe it’s a glass of water before coffee, a few minutes of morning sun, or a Salt & Sauna session to clear your mind, body and soul.

What’s one small step you’re taking to reset this week? Share it below ⬇️

And if you’re ready for a deeper reset, book your therapy sessions - We have both Salt & Sauna spots available this week! 💛

Address

617 Ryan Street #300
Pewaukee, WI
53072

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+12626968412

Website

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The Salt Room Lake Country® is a Salt Therapy Wellness Spa providing drug-free therapy for respiratory & skin ailments using salt’s natural antibacterial & anti-inflammatory properties.