West Wood Health and Fitness Center

05/01/2026

When your 89-year-old swim instructor brings the best energy to the party—go Julia! 🎉

05/01/2026

Our Rock Steady Boxing class is looking for new members. Whether you're living with Parkinson's or supporting someone who is, this class offers a fun, challenging way to improve overall fitness and work towards delaying the progression of the disease. Stop by the front desk to learn more about joining our amazing RSB family at West Wood!

04/30/2026

Attend an eight-week Pilates class to support your bone density. Register at the Member Services desk.

04/30/2026

Pause and make sure to include breaks as you exercise. Learn why:

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

04/29/2026

Join an eight-week beginner Pilates class for Level 1 or 1.5. Register at the Member Services desk.

04/29/2026

Start fresh this spring with $0 enrollment and begin working toward your fitness goals. Learn more: https://www.westwoodfitness.org/offers/

04/29/2026

Train in an eight-week boxing class for Parkinson’s disease. Register at the Member Services desk.

04/28/2026

Support your posture in an eight-week Pilates class. Register at the Member Services desk.

04/28/2026

Our eight-week Pilates class may help strengthen your back and core. Register at the Member Services desk.

04/27/2026

Join our bone health exercise class from April 28 through June 18. Register at the Member Services desk.

04/27/2026

These Rock Steady boxers are an inspiration to us all—proving that every day is worth the fight 🥊💪
Rock Steady is a workout program designed to combat the symptoms and slow the progression of Parkinson’s disease. The strength, determination, and positive attitudes of these members are truly something to admire. We’re so proud of this incredible group!

04/26/2026

Cardio making you sweat? 😅 Pro tip: most machines have a built-in fan to help keep you cool. Flip it on and enjoy the breeze!