West Wood Health and Fitness Center

West Wood Health and Fitness Center Visit us at www.westwoodfitness.org 262-513-7201
(269)

Medically based facility committed to promoting wellness to the community through dedicated professionals, exceptional programs and quality services.

A big shoutout to our amazing guest instructors who brought the heat to this year’s Turkey Burn! Your energy, passion, a...
03/23/2026

A big shoutout to our amazing guest instructors who brought the heat to this year’s Turkey Burn! Your energy, passion, and expertise made sweating off those extra helpings such a blast. We’re so grateful for your dedication to keeping our West Wood family, and all our visiting guests, feeling fit and fabulous!

How fun is this dancing crew?! 💃 Sometimes exercise can feel like a chore… but not when you’re Zumba-ing with us! Haven’...
03/22/2026

How fun is this dancing crew?! 💃 Sometimes exercise can feel like a chore… but not when you’re Zumba-ing with us! Haven’t tried a class with our instructors yet? Join us this Saturday!

These Rock Steady boxers are an inspiration to us all—proving that every day is worth the fight 🥊💪Rock Steady is a worko...
03/21/2026

These Rock Steady boxers are an inspiration to us all—proving that every day is worth the fight 🥊💪
Rock Steady is a workout program designed to combat the symptoms and slow the progression of Parkinson’s disease. The strength, determination, and positive attitudes of these members are truly something to admire. We’re so proud of this incredible group!

03/20/2026

The energy at our Turkey Burner Zumbathon was through the roof! These instructors really want to make you want to shake your tail feathers. Have you tried one of our Zumba classes?

03/20/2026

Raise your hand if Lauren has made you laugh🙋

Let's throw her back some birthday love! We appreciate having you on the team to bring smiles, motivation, and knowledge to members and fellow employees. Now give us 20 burpees, birthday girl!

Throwback Thursday! Can you spot any familiar faces? Our longest-standing employees have been the backbone of West Wood ...
03/19/2026

Throwback Thursday! Can you spot any familiar faces? Our longest-standing employees have been the backbone of West Wood for years, bringing energy and dedication to every workout. Tag them if you recognize them - let's show some love to the team that's been keeping us fit and fabulous!

Grab your paddles, pickles!The tournament begins on Monday, March 23. All preliminary games will be played on Monday. If...
03/18/2026

Grab your paddles, pickles!

The tournament begins on Monday, March 23. All preliminary games will be played on Monday. If you win your first game, you will have a second game on Wednesday.

Staff will be reaching out to all participants in the days prior to the tournament to assign them their preliminary game times and wish them luck!

EXCITING UPDATE! We are opening the tournament to nonmembers as well, so invite your friends! Prices are $5/per person for members, $10/per person for nonmembers.

All levels welcome. Let's have some fun.

Come take up space in PACE! With a mix of cardio bursts and strength exercises, you'll never get bored. Plus, our amazin...
03/17/2026

Come take up space in PACE! With a mix of cardio bursts and strength exercises, you'll never get bored. Plus, our amazing instructors keep the energy high and the motivation flowing. Come see what PACE is all about!

Wear your green and bring luck to your workout today.
03/17/2026

Wear your green and bring luck to your workout today.

Who says you can't build muscle in the pool? Our aquatics crew knows better! Check out our new hand weights and join the...
03/16/2026

Who says you can't build muscle in the pool? Our aquatics crew knows better! Check out our new hand weights and join the coolest trength training in town. Your arms will thank you later!

Address

2900 Golf Road
Pewaukee, WI
53072

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 4am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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