West Wood Health and Fitness Center

10/30/2025

Look at those flexible skills! Want to boost your mobility and move better every day? Many of our classes focus on just that — improving flexibility, building strength, and preventing injury. Your body was made to move — let’s help it move well. Join us today!

10/29/2025

Turkey Burn starts this Saturday. Register now for this exciting challenge. Learn more: https://www.westwoodfitness.org/turkey-burn/

10/28/2025

Don't we look DASHing in our Reach the Peak shirts!? Thanks again to all our members who participated in our challenge this year. We've got some exciting member retention events coming up that you won't want to miss! Make sure you're following to get our latest updates.

10/28/2025

Water-based exercise has many mental and physical health benefits. Learn more:

Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.

10/27/2025

Come take up space in PACE! With a mix of cardio bursts and strength exercises, you'll never get bored. Plus, our amazing instructors keep the energy high and the motivation flowing. Come see what PACE is all about!

10/25/2025

Help your child gain confidence in the water with evening swim lessons. Classes are tailored by age and level.

10/24/2025

New arrivals at the Fit Shop! Grab a DEADLIFT shirt before the spooky season is over. And who says you can't look fabulous while breaking a sweat? Show the world you're beautiful AND powerful with our new Muscles and Mascara shirt!

10/23/2025

Our aquatics team loves bringing energy and creativity to every class — like with our recent pirate-themed workout. Great music, fun moves, and plenty of good vibes in the pool!

What theme would you want to see next? Share your ideas — we’re always up for a new challenge!

10/22/2025

Aquatic fitness is more than just a fun exercise. Learn the many benefits of water-based exercise:

Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.

10/22/2025

Meet Sam, our new Pilates queen! You might recognize her from the Member Services desk, Fitness desk, or shining in her element in the Pilates studio. Join one of her classes today and start building a stronger, more mobile you!

10/22/2025

Earn a turkey feather for every five visits to West Wood. You could win $100 in FitFunds. Learn more: https://www.westwoodfitness.org/turkey-burn/

10/20/2025

Strength, endurance, and a whole lot of sweat - that's what our PACE classes are all about! These members are proudly showing off their hard-earned gains. Want to join the squad? Hop into any of our PACE classes and start your journey to a stronger, fitter you!