Prevail Physical Therapy & Wellness

Prevail Physical Therapy & Wellness Personalized physical therapy that helps you recover faster, move better, and feel stronger. Helping badass people keep doing badass things.

No cookie-cutter care, no red tape—just results that get you back to what you love.

Fall yard clean-up doesn’t have to mean waking up sore 🍁 Check out my latest blog for simple ways to keep your body movi...
11/05/2025

Fall yard clean-up doesn’t have to mean waking up sore 🍁 Check out my latest blog for simple ways to keep your body moving strong and pain-free — so you can rake, haul, and lift without paying for it later.
👇 Blog link in comments!

Super Saturday is tomorrow! Raffling off this basket of workout essentials including creatine, Epsom salt, b***y bands a...
10/31/2025

Super Saturday is tomorrow! Raffling off this basket of workout essentials including creatine, Epsom salt, b***y bands and post-workout wipes for those days when you don't have time to shower. Also included- a free session with me! Let's make sure you stay injury-free so you can keep up those badass workouts 💪
Stop by and say hi tomorrow!

Recovery time! Everyone needs to take some time to slow down every once in a while. I turned on some relaxing music from...
10/17/2025

Recovery time! Everyone needs to take some time to slow down every once in a while. I turned on some relaxing music from Nickel Creek, powered down my brain and took some slow, deep breaths. Feeling rested and ready for the weekend!

And for those curious, no I didn't drop my phone in the hot tub... and yes I did lift before this 💪

TIME magazine published an article yesterday about strength training and why we should all be doing it. And we couldn't ...
10/16/2025

TIME magazine published an article yesterday about strength training and why we should all be doing it. And we couldn't agree more! TIME nailed it — strength training truly is the best anti-ager. At Prevail, we help you build strength, move better, and keep doing what you love for years to come. 🏋💪
Because feeling better shouldn’t be complicated.

Link in comments 👇

Today is World Mental Health Day — and if you’ve followed me for a while, you know this one’s close to my heart. 💚Your b...
10/10/2025

Today is World Mental Health Day — and if you’ve followed me for a while, you know this one’s close to my heart. 💚
Your brain and body are deeply connected — how you move, eat, rest, and even laugh all affect your mental health (and vice versa).
Taking care of your mind is taking care of your body.
Check out some of my past blogs to see just how powerful that connection is. You'll find the link in the comments.

10/10/2025

Hey athletes 👋 tired of rolling your ankles every season?
You might be surprised to learn your ankles aren’t the real problem. Watch this “Hey Erin” for a quick breakdown!
Because feeling better shouldn’t be complicated.

Proud mom moment 💙 Seeing Prevail on the back of the Maple Avenue Elementary Fun Run shirts reminds me why I started my ...
10/07/2025

Proud mom moment 💙 Seeing Prevail on the back of the Maple Avenue Elementary Fun Run shirts reminds me why I started my business in the first place — to help families stay active, healthy, and connected. Shout out to all the other local businesses that supported our school, too! Love being part of this amazing community!

Who says fun and competition are just for kids? 🥎 We’re excited to sponsor a men’s fall softball team and support athlet...
09/25/2025

Who says fun and competition are just for kids? 🥎 We’re excited to sponsor a men’s fall softball team and support athletes in our community who keep playing the game they love at every age.

09/22/2025

New series alert: Hey Erin! 🙋‍♀️ Each week I’ll answer real questions about pain, performance, and staying active. Got a question you’ve been wondering about? Drop it below 👇 — I might feature it next!

Last night I laughed so hard I cried 🤣 (no surprise if you know my laugh!). Beyond the fun, laughter really is medicine ...
09/18/2025

Last night I laughed so hard I cried 🤣 (no surprise if you know my laugh!). Beyond the fun, laughter really is medicine — for your body, mind, and mood. Funny enough, this week's blog talks about why we should all be chasing more giggles. Link in comments 👇

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N14W23833 Stone Ridge Drive Suite 300
Pewaukee, WI
53072

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