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Monday 9am - 5pm Wednesday 7am - 5pm Friday 7am - 5pm

DNA Doc

The DNA Doc Functional Medicine Services The Physical Therapy services and yoga classes offered at CHH will be like no other you have ever taken.

Welcome to The Center for Holistic Healing (CHH) where integrative Physical Therapy is fused with Medical Therapeutic Yoga for a “whole” person approach to healing and wellness with outstanding results. Whether you are suffering from an acute injury, chronic pain, or would like to perform wellness classes for the prevention of injury and disease, CHH offers a variety of classes and services to mee

t your needs. Dr. Lesley Allen, PT, PYT-C, Founder and Owner of this facility, has made it her mission to create a gracious space, free of judgment, where everyone is invited to begin or continue their yogic path with increased subtle body awareness and safe body mechanics. With its spa like environment based on Ayurvedic ("science of life" evolved in India) principals, all your senses will be balanced and engaged to promote physical and emotional well-being. At CHH, you will be greeted at the door with warm tea (if you wish) and encouraged to sit quietly with your breath until your private session or group class begins. Services offered at CHH:
•Private Integrative Physical Therapy services with the use of Medical Therapeutic Yoga as a modality for the management of acute or chronic injuries requiring one-on-one direct supervision.
•Group Therapeutic Yoga classes for the management of multiple health conditions
•Private and Group Yoga Wellness classes to perform yoga safely in order to improve their health, prevent injuries, and minimize risk of disease. The therapeutic yoga classes are instructed by highly educated, licensed Physical Therapists with additional teacher training in medical therapeutic yoga from the Professional Yoga Therapy (PYT) Studies Program in Emerald Isle, NC. With Physical Therapists' expertise in reducing pain and improving mobility given a variety of health conditions, in adjunct to extensive training in medical therapeutic yoga with over 900 hours for completion of the certification, they are able to evaluate and prescribe yoga as medicine at the highest standards. Therefore, the instructors at CHH are highly qualified to not only treat acute or chronic impairments, but also to modify yoga postures and prescribe sequences based on the therapeutic content given your current condition to ensure yoga is being performed in a safe manner and with respect to your body allowing maximum benefits. Everyone is welcome, no matter whether you are a beginner or an advanced practitioner. For beginners, especially those that have tried yoga classes before and felt lost or intimidated, education over body mechanics, pre-postures and postures is abundant. For those more experienced yogis, PYT specific principles (TATD breath, arm spirals, emphasis placed on disassociation of specific muscles) will be taught which will improve the safety of your current practice to minimize your risk of injury and increased stability within the poses to perhaps progress your practice when it has plateaued. With the welcoming and judgment free atmosphere, all body types are welcome. Because class sizes are small, poses and sequences can be individualized and modified based on each student's needs, condition, or body type. Each student will be met where they are with their yoga practice. Together, we grow.

06/07/2025

Meet Heidi. 💪

When we first started working together, she was struggling with RA-type symptoms, unexplained weight gain that wouldn’t budge, severe fatigue, and belly bloat that kept her from doing the things she loved. After multiple failed attempts with traditional medicine, Heidi felt stuck—unable to work and overwhelmed by her health.

But here's the thing: she didn’t give up on herself.

Through comprehensive lab testing, a tailored supplement regimen to address her underlying root causes, and personalized guidance through my program, Heidi turned her health around in a BIG way.

🎉 She lost 20 lbs, regained her energy, and even did a full hour of yoga—something she thought was impossible just a few months ago!

This is what happens when you address the root cause instead of masking the symptoms. It's a miraculous recovery, and it’s REAL.

👉 If you're ready to find the root cause of your struggles and finally experience the change you deserve, let's talk. Drop 'RESULTS' below and let’s get you started on your transformation!

05/20/2025

You’re doing everything “right”…
but your body still feels off.
Puffy. Bloated. Exhausted.
The scale isn’t moving, and neither is your energy.

Before you blame your willpower or your hormones—
you might want to check in with your liver.

Yep. That underrated organ behind your right rib?
It’s not just for “detoxing juice cleanses.”

It’s your metabolism’s CEO.
Regulates your hormones.
Activates thyroid.
Filters toxins.
Stores nutrients.
And when it’s overloaded?

👉 Estrogen backs up
👉 Thyroid conversion tanks
👉 Cortisol rises
👉 Fat gets stored instead of burned

If you’re dealing with:
❌ Weight gain that won’t budge
❌ Hormone swings, heavy periods, or acne
❌ Waking at 2–3am or feeling wired and tired
Your liver’s waving a white flag.

Here’s the good news:
You can reset it. And you don’t need another supplement stack or extreme cleanse to do it.

📩 Comment “LIVER” and I’ll send you the exact strategy I use with clients to restore fat metabolism, reduce inflammation, and get your body working with you again.

04/14/2025

Post-run fuel, DNA Doc style.

No dyes. No lab-made “natural flavors.” No bloating.
Just real ingredients that actually do something for your body.

This homemade strawberry pineapple Gatorade is my go-to (and FYI, i’m eyeballing it! I’m not one for measuring ingredients)
• ~1 cup frozen strawberries
• ~1 cup frozen pineapple
• 1 cup filtered water
• ½ tsp mineral salt (yes, SALT!)
• 1 tbsp local honey

Hydrating. Mineral-rich. And actually tastes like summer. And there’s extra for the next few days!

Because your recovery drink shouldn’t come from the same aisle as dish soap.

🤍 | Like | Follow | Share if you’re ditching the blue dye for good

03/20/2025

Yeah, I’m going to keep harping on this. 👏 Too many people are dropping big money on protein powders thinking they’re helping their health—when in reality, they could be doing more harm than good.

I just posted a reel on this, but now I’m breaking down exactly what happens when you consume protein—and why excess protein (especially from low-quality sources) could actually be making you fatter.

Swipe through to learn the real science behind protein metabolism, gluconeogenesis, and why your protein shake might not be doing what you think it is.

Want to learn more about the product I use that has all the essential amino acids, absorbs in just 23 minutes, and is utilized at 99% capacity? Drop “AMINOS” in the comments, and I’ll send you the details! 👇

🤍 | Like | Follow | Share

02/20/2025

Starting your day with mineral salt water instead of coffee might sound too simple to be powerful—but trust me, it’s a game changer.

💧 Hydrates your cells at a deeper level
⚡ Boosts energy & mental clarity (without the caffeine crash)
🦠 Aids digestion & reduces bloating
💪 Supports adrenal health (hello, stress relief!)
🧠 Sharpens focus & brain function
🔥 Kickstarts detoxification for a fresh start to your day

And the best part? It takes 30 seconds to make.

Have you tried it? Drop a “💧” in the comments if you’re giving it a go!

🤍 | Follow | Share

02/10/2025

🔍Your Food is Lying to You. 🧐

Ultra-processed foods don’t just lack nutrients—they hijack your body’s natural functions.

Designed in labs for maximum addiction and minimal cost, these foods override satiety signals, spike blood sugar, fuel inflammation, and set the stage for metabolic dysfunction, hormone imbalances, and chronic disease.

Fortified with deception:
🛑 Artificial flavors trick your brain into thinking you’re eating something real.
🛑 Emulsifiers & preservatives damage your gut, leading to bloating, cravings, and fatigue.
🛑 Seed oils & high-fructose corn syrup inflame your system, making weight gain and insulin resistance inevitable.

And yet… these products are often labeled “healthy.”

It’s time to wake up. Start reading labels. Start questioning the system. Start fueling your body with real food.

Have you ever been fooled by a “healthy” food? Drop it in the comments. 👇🏼

🤍 | Follow | Share

02/07/2025

Our healthcare system is designed to treat disease, not prevent it.

💰 75% of the FDA’s drug review budget comes from pharma companies.
🚨 The top pharmaceutical companies spend more on lobbying than oil & defense industries.
💊 True prevention isn’t the priority—it’s managing symptoms after the fact.

The good news? You have the power to take control of your health. Understanding how the system works helps you make better choices for long-term wellness.

What do you think? Does our system focus more on treatment than prevention? Drop your thoughts in the comments.

🤍 | Follow | Share

12/07/2024

🚨 Limited-Time Offer! 🚨

If you’ve been thinking about making the switch to cleaner, organic, and highly effective personal care products, NOW is the time! Oliveda’s waterless, 100% bioactive formulations are designed to deliver real results, and for a limited time, they’re giving away a FREE I01 ORAC + Camu Camu Concentrate with every $149 purchase!

💧 But that’s not all! If you haven’t taken the Skin Care Quiz in the past 6 months (or are a new customer), you’ll also get a FREE F82 Green Retinol with your order. That’s TWO incredible products—FREE!

✨ These products are highly sought-after and while supplies last, so don’t wait! If you’ve been wanting to upgrade your skincare routine to something more natural and luxurious, this is your sign to do it.

🛍️ Shop now through the link in bio and grab your free gifts before they’re gone!

11/28/2024

This Thanksgiving, I’m so incredibly grateful for all of you who have followed along, supported DNA Doc, and been a part of this journey. 💛 This month, I’m celebrating 10 years in business—a milestone that feels both humbling and exciting.

The past decade has been filled with ups and downs, but I’ve never been more hopeful for the health of our nation. When I set out 10 years ago, I had no idea how to even run a business. What I did have was a mission: to change the face of our healthcare system.

Today, more and more people are recognizing the limitations of our “sickcare” model and seeking the root-cause solutions that functional medicine provides. This wasn’t the dream I envisioned for myself as I worked my way through college, but my own health journey led me exactly where I’m meant to be.

Never give up on your health or your body’s incredible ability to heal. God designed us in the most magnificent way and gave us everything we need—food, sunlight, nature, movement, herbs, community, laughter, and so much more.

Wishing you all a joyful, healthy, and healing Thanksgiving. 🧡

09/07/2024

It’s going to be a good day! .biz.bash ✨💫

09/05/2024

Working on getting smarter .biz.bash 🤓! Love connecting with other like minded providers and vendors who share in the desire to change the trajectory of our healthcare industry ! ✨💫

08/29/2024

So much fun chatting about the hidden secrets of the beauty industry with ✨✨✨

Address

Pewee Valley, KY

Opening Hours

Monday	9am - 5pm
Wednesday	7am - 5pm
Friday	7am - 5pm

Telephone

+15022900694

Website

http://dnadoc.com/

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Our Holistic Approach...

Welcome to The Center for Holistic Healing (CHH) where we offer Functional Medicine/Health Coaching, Integrative Physical Therapy is fused with Ayurveda & Medical Therapeutic Yoga for a “whole” person approach to healing and wellness with outstanding results. Whether you are suffering from an acute injury, chronic pain, or would like to perform wellness classes for the prevention of injury and disease, CHH offers a variety of classes and services to meet your needs.

Dr. Lesley Allen, PT, PYT, Founder and Owner of this facility, recognized early on the importance of addressing the mind, body, & spirit for optimal healing to occur. Physical Therapist are really good at healing the body. However, when a client is diagnosed with a new acute or chronic condition, emotions can greatly impact the physical body. She knew she did not want to just help heal the physical body, but guide people toward a path of optimal healing & happiness!

Services offered at CHH:

•Functional Medicine/Health coaching •Private Integrative Physical Therapy services with the use of Medical Therapeutic Yoga •Group Therapeutic Yoga classes for the management of multiple health conditions •Private and Group Yoga Wellness classes to perform yoga safely in order to improve their health, prevent injuries, and minimize risk of disease.