Perfect Fit Wellness & Performance

05/04/2026

First Pilates class with Gaby kicks off tomorrow Tuesday May 5th @ 6pm!

Get Registered Today!

https://www.perfectfitperformance.com/classes

04/27/2026

New Class Alert 🚨 Pilates with Gaby Lynn

Pilates is coming to the gym starting May 5th and we cannot wait for you to experience it.

This is your sign to try something new, build core strength and leave you feeling refreshed!

Class Times:
Tuesday & Thursday 6pm
Saturday 9am

Spots are limited- grab yours now!
https://www.perfectfitperformance.com/classes

03/25/2026

Skills coaches teach the game. We build the athletes who play it.

Before your kid can dominate in their sport, they need a foundation that supports it.

That means:
✅ Strength that protects them from injury
✅ Stability that keeps them balanced and controlled
✅ Movement patterns that transfer to the field, court, or arena

Most young athletes spend hours practicing skills but zero time building the body that executes those skills.

At Perfect Fit, we focus on three pillars with our youth athletes:

STRENGTH - So they can generate force and stay durable
STABILITY - So they can control their body in any position
MOVEMENT - So they can run, jump, change direction, and compete without hesitation

We’re not trying to make them bodybuilders. We’re building a foundation so when their coach teaches them to shoot, swing, or sprint… their body is ready to execute at a high level.

Strong athletes perform better. Strong athletes get hurt less. Strong athletes have more fun.

And that’s what we’re after.

Got a young athlete who’s all skill but needs to build the engine? We have a few spots open in our youth performance program!

Enhance athletic performance with expert training at Perfect Fit Wellness & Performance. Join our programs to boost speed, strength, and durability today.

03/12/2026

Dm us for details on how to prepare your Fall Sports/Winter Sports Athletes this offseason.

Located right here in Falcon, CO.

03/09/2026

This could be your new favorite part of the week. 🧘‍♀️
Yoga at Perfect Fit

Yoga all week long
M / W / F @ 5PM · T / Th @ 6:30 & 9AM · Sat @ 8AM

📍Perfect Fit Wellness & Performance
Falcon, Colorado

Ready to try it? Drop a 🙋 in the comments or send us a DM we’d love to have you join us.

03/06/2026

We want the best for our athletes at PerfectFit.

We want them to develop physically to perform at an elite level if they so choose, we also want them to be more confident in their abilities both in and out of the gym, most importantly we want them to just better every day not just as athletes but at humans.

We offer Youth Performance Programs for athletes 8+. Small groups capped at 6 athletes so each athlete gets attention in their session.

Monday, Wednesday, and Friday mornings 10am -11am and Evenings 5-6pm and 6-7pm Monday through Friday.

If you have an athlete that wants to get stronger, faster, and more confident. Dm us “athlete” or head to our website to set up an athlete assessment.

02/27/2026

Have you been looking for a way to get more consistent in the gym? Classes are a great place to start, here’s our class schedule!

We have strength classes, sports performance training, and yoga options throughout the week depending on what you’re looking for.

24/7 General Memberships and Personal Training are also available.

If you’ve been thinking about starting or getting back into a routine, we’d love to help you find your perfect fit.

👉 Send us a message with START and we’ll get you the details.

02/22/2026

If you live in Falcon, Peyton, Calhan, and you’re not happy with where you’re at physically…

this is probably what you’ve been looking for.

We help adults get stronger, lose weight, and feel better again.

We help athletes get faster, more explosive, and more confident in their sport.

We help kids develop real strength and athletic ability not just run around.

This isn’t another big-box gym.

It’s coaching.
It’s accountability.
It’s a community that actually cares if you improve.

And it’s open 24/7.

If you’ve been waiting for the right time to start… this is it.

DM us to schedule a tour.

We’ll show you around and help you figure out the best path for you.n

02/20/2026

The next 3 months are going to pass either way.

You can stay exactly where you are…
or you can decide that this is the season you start taking care of yourself again.

You don’t need the perfect plan.
You don’t need to be in shape first.
You just need to commit to showing up.

Most people know what they should do.
They just haven’t made the decision yet.

If you gave yourself 90 days of consistency
training a few times each week,
moving your body,
building some strength back…

You’d be shocked how different you feel by summer.
And a year from now you’d be glad you started.

Your future self isn’t built later.
It’s built by what you decide to do today.

If you’re ready to start, we’ll help you.

Message us “FIT”.

02/17/2026

Why your young athletes should be training…

This is Austin. He’s a race car driver competing nationally in the NASCAR Youth Series.

Last week he tried lifting just the trap bar and struggled. Not because he wasn’t capable, but because he didn’t believe he was.

That happens a lot with kids.

They don’t fail from lack of ability. They hesitate because they’re unsure of themselves.

Fast forward one week, and he hit a new PR. At his age, the number on the bar isn’t really the point, but what mattered was the confidence he had when he picked it up. He moved it well, and you could tell he still had more left in the tank. The difference wasn’t strength. The difference was belief.

My favorite part about youth development has never been how much weight a kid can lift or how fast they can run. It’s watching their confidence grow. When young athletes start realizing they’re capable of more than they thought, it carries into everything else their sport, school, relationships, and how they carry themselves day to day.

We focus on developing better humans first. The strength, speed, and athletic ability become the byproduct of that process.

The smiles, the surprise on their face when they do something they thought was impossible that never gets old for me.

Proud of you, Austin. Big day in the gym.

Good luck this week .racing in Phoenix on the track.

If you want your young athlete to build confidence, strength, and a real foundation for their sport, we’d love to help.

Message me “ATHLETE” to book an athlete assessment. Limited spots available.

02/11/2026

We have two spots open for Certified PTs that are needing space to train their clients, full access to the facility, free weights, turf area, and studio space. DM us if you’re interested.