03/23/2026
✨ Parent Education Spotlight: W‑Sitting ✨
W‑sitting can put extra stress on the hips, legs, and core—so it’s best kept as a quick transition, not a long-term sitting position.
The good news? There are lots of great alternatives that support strength, balance, and movement—like criss‑cross, side sitting, long sitting, tall kneel, tummy time, or even sitting on a peanut ball.
Small posture changes = big benefits for growing bodies! 💛
