Just Plane Cuddle

12/18/2025

The holidays can be a beautiful season to connect but also incredibly exhausting. Burnout is real this time of year — especially for nervous systems that have already been carrying a lot.

If your body feels tired before your calendar does, that isn’t weakness. It’s wisdom. Burnout often shows up as irritability, shutdown, or feeling “too much” and “not enough” all at once. Taking a break isn’t quitting, falling behind, or letting anyone down. It’s listening. Rest is regulation. Pauses are productive. Stepping back gives your nervous system space to soften, settle, and feel safe again.

This season asks a lot of us — socially, emotionally, financially, sensorially. You’re allowed to need less.
You don’t owe productivity during the holidays. Remember : regulated bodies heal better. Rest supports connection.
Slow down. Take the break. You’re allowed. 🤍

10/03/2025

Two things can be true at the same time.

10/02/2025

DBTSkills : Emotion Regulation Module.
via

10/02/2025

“Isn’t it exhausting being an empath?” 👀
Oof, I get that one a lot!

If we’re playing truth or truth? Sometimes my clients’ emotions do stick to me, kind of like glitter after a craft project. ✨

& yeah, I have to decompress, too. But decompression isn’t a bad thing! It’s how I clear space for myself so I can keep showing up with my whole heart. 💜 Let’s stop demonizing taking space to process and cleans!

In case you need a reminder : Taking time to reset doesn’t mean you’re fragile. It means you’re wise enough to protect your energy. 🌱 That’s the most self-aware thing you can possibly be and the most self-care thing you can do!

09/24/2025

09/18/2025

ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ : ᴇᴍᴀɪʟ ᴇᴅɪᴛɪᴏɴ 💌

Did you know . . . That every client in my practice gets a little roadmap from me before their session - complete with where to meet, where to park, what the building looks like, and what to expect when you walk in❔ That way you can roll up stress-free, ready to relax, and fully enjoy your time! 💚

09/17/2025

Whether it’s touch, healing, or simply showing up for yourself - there’s no finish line, Friend. You get to pause, breathe, and move at the rhythm that feels right for you. Your body knows the way. 💟

09/17/2025

🤍🌎

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From

09/13/2025

spread love where you can, god knows the world needs it right now ❤️

09/13/2025

Somatic touch therapy is a trauma-informed, consent-based practice that uses safe, intentional physical contact to support emotional, neurological, and physical regulation. Rooted in the understanding that the body holds memory and stress, this therapy invites clients to reconnect with themselves through nurturing, non-sexual touch such as holding, cuddling, or gentle pressure. By working with the nervous system and attuning to what feels grounding or soothing, somatic touch therapy can reduce anxiety, ease chronic tension, and restore a sense of safety in one’s own body. It is often used as a complementary approach alongside talk therapy, especially for those healing from trauma, illness, or disconnection, offering a soft place to rebuild trust, presence, and self-connection.