UpTowne Recovery

UpTowne Recovery upTowne Recovery is dedicated to empower and inspire people to be mindful of their health and wellnes

UpTowne Recovery is dedicated to empower and inspire people to be mindful of their health and wellness. Cryotherapy can be beneficial in the health and recovery of individuals. Our goal is provide the best care in Cryotherapy by individualizing your experience.

Beat the Heat with a Chill Like No Other! Step into the freeze and feel instantly refreshed with Cryotherapy! ✅ Boost re...
06/06/2025

Beat the Heat with a Chill Like No Other!

Step into the freeze and feel instantly refreshed with Cryotherapy!

✅ Boost recovery
✅ Reduce inflammation
✅ Improve skin tone
✅ Burn calories while you cool off!

It’s not just cold — it’s cool therapy.
Book your session today and chill like a pro.

Are interested in Cryotherapy or Compression Therapy Sessions? Scan the QR Code! ✅Boost Recovery ✅Reduce Muscle Soreness...
05/29/2025

Are interested in Cryotherapy or Compression Therapy Sessions? Scan the QR Code!

✅Boost Recovery
✅Reduce Muscle Soreness
✅Optimize Performance

Training hard this summer? Recovery is just as important as your workouts. Here’s how to stay at the top of your game wh...
05/27/2025

Training hard this summer? Recovery is just as important as your workouts. Here’s how to stay at the top of your game while protecting your body:

Prioritize Sleep – Your body repairs and rebuilds while you rest. Aim for 7–9 hours.

Hydrate Smarter – Sweating more in summer heat? Replenish with water + electrolytes.

Stretch & Foam Roll – Prevent injuries and reduce soreness by keeping your muscles loose and limber.

Fuel with Purpose – Post-workout meals should include lean protein, complex carbs, and healthy fats to aid recovery.

Cryotherapy-this helps with muscle recovery, reduces inflammation and promotes faster recovery

Compression Therapy-promotes healing to anyone experiencing muscle fatigue or discomfort. Rejuvenating legs arms and hips through a compression session.

Your performance is built between workouts—treat recovery like part of your training.

Summer Hours Now In Effect ❄️
05/23/2025

Summer Hours Now In Effect ❄️

Compression Therapy Sessions!!!Take 30 minutes out of your day to revive legs arms and or hips! Text 512-900-1360 to mak...
05/06/2025

Compression Therapy Sessions!!!
Take 30 minutes out of your day to revive legs arms and or hips!
Text 512-900-1360 to make an appointment.

Ever wondered how compression therapy can benefit you? Whether you’re managing a medical condition or seeking faster wor...
04/26/2025

Ever wondered how compression therapy can benefit you? Whether you’re managing a medical condition or seeking faster workout recovery, compression therapy offers a range of advantages. Let’s break it down! 👇

Benefits:
• Improved Circulation: Enhances blood flow, aiding in oxygen delivery and waste removal.
• Reduced Swelling: Helps manage edema and lymphedema by preventing fluid accumulation.
• Pain Relief: Alleviates discomfort from conditions like varicose veins or after intense physical activity.
• Faster Recovery: Assists athletes in reducing muscle soreness and speeding up recovery post-exercise.
• Prevention of Blood Clots: Reduces the risk of deep vein thrombosis, especially during long periods of inactivity.

He was s risen! Take this new day and make a difference! Make a difference in yourself, make a difference in others!
04/21/2025

He was s risen! Take this new day and make a difference! Make a difference in yourself, make a difference in others!

Set your goalWalk with graceOpe yourself up for growthBe thankful for the opportunities
04/14/2025

Set your goal
Walk with grace
Ope yourself up for growth
Be thankful for the opportunities

When you consistently care for yourself, you build resilience, reduce stress, and enhance your capacity to handle things...
04/12/2025

When you consistently care for yourself, you build resilience, reduce stress, and enhance your capacity to handle things that come your way!
Compression Therapy Sessions and Cryotherapy are available today from 8-12!

Success doesn’t come from what you do occasionally, it comes from what you do consistently.
11/18/2024

Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Ease pain, reduce swelling, and speed up recovery with Compression Therapy! 🌟 This therapeutic method supports circulati...
11/13/2024

Ease pain, reduce swelling, and speed up recovery with Compression Therapy! 🌟 This therapeutic method supports circulation and promotes healing for athletes, individuals with chronic pain, and anyone experiencing muscle fatigue or discomfort. Whether post-workout or for daily relief, compression therapy helps you feel your best, every day.

Feel the difference with compression therapy—your body will thank you! 💙

A veteran is someone who has served in the military, such as the Army, Navy, Air Force, Marine Corps, or Coast Guard. Ve...
11/12/2024

A veteran is someone who has served in the military, such as the Army, Navy, Air Force, Marine Corps, or Coast Guard. Veterans may have served during times of war or peace, and they are often recognized for their dedication, bravery, and sacrifices in service to their country. The term “veteran” generally applies to individuals who have completed their service, although some may continue to serve in a different capacity or as part of reserve forces.

We Honor you 🇺🇸

Address

18307 Weiss Lane
Pflugerville, TX
78660

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4:30pm - 7pm
Wednesday 4:30pm - 7pm
Thursday 4:30pm - 7pm
Friday 4:30pm - 6pm
Saturday 8am - 12pm

Telephone

+15129001360

Website

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