Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Perfect 10 PT Special Holiday Sale
https://tinyurl.com/PT10HolidaySpecial

Ages 2–3 aren’t “just toddler years.”They’re a once-in-a-lifetime motor-skill window This is when balance, coordination,...
03/20/2026

Ages 2–3 aren’t “just toddler years.”

They’re a once-in-a-lifetime motor-skill window

This is when balance, coordination, strength, and body awareness develop FAST—and set the foundation for gymnastics, sports, and learning.

Miss this window, and we often work around gaps later.

Train it well, and we build confident movers who love to try.

That’s why we created Born to Move: Level Three — Toddlers.

Tiny movements.

Big developmental impact.

👉 Follow for early-childhood movement education

Toddlers don’t learn movement alone.They learn it through connection 🧠When parents are involved, toddlers build:✔ confid...
03/20/2026

Toddlers don’t learn movement alone.

They learn it through connection 🧠

When parents are involved, toddlers build:
✔ confidence
✔ balance
✔ coordination
✔ motor planning

In gymnastics, this matters.
Connection creates safety.
Safety builds confidence.
Confidence fuels skill.

That’s why parent-child interaction isn’t optional in toddler movement—it’s foundational.

👉 Follow for early-childhood movement education

🕒 Injury healing takes longer than most people think…Different tissues in the body heal at very different speeds.That’s ...
03/20/2026

🕒 Injury healing takes longer than most people think…

Different tissues in the body heal at very different speeds.

That’s why returning to training too soon can lead to:
❌ Re-injury
❌ Chronic pain
❌ Longer recovery

Here’s a general timeline 👇

💪 Muscle: 1–4 weeks to 6–9+ months
🔗 Ligament: 2–8 weeks to 12+ months
🦵 Tendon: 2–6 weeks to 12+ months
🦴 Bone: about 5–12 weeks
🧩 Meniscus/Labrum: 6–12+ months

Healing also depends on more than just time:

💧 Hydration
🍗 Nutrition
😴 Sleep
🏋️ Proper rehab
⚠️ Injury severity

Recovery isn’t just about pushing harder —
it’s about respecting how the body heals.

Save this for future reference 📌

we advocate for active recovery; modified training based on tissue healing.

Stay in the gym.

Stay healthy.

💪🏼Book your virtual/in person session today

Link in profile

03/20/2026

We all crave authenticity but fear we're alone in our struggles. Sometimes, all it takes is one person to admit they relate, giving you permission to do the same. You're not the only one.

Follow us and comment "Growth" to receive a direct link to this must-watch Webinar

03/19/2026

Sometimes a child’s struggle isn’t bad behavior… it’s communication. 💭

When a child’s body says:�“I’m overwhelmed.”�“I need deep pressure.”�“I don’t know how to organize my body yet.”�“I need you to stay with me.”

They’re not asking to be corrected.�They’re asking to be understood. 🤍

Many challenges come from how the nervous system processes movement and sensation — not from a lack of effort.

Supporting kids means understanding the body systems behind movement:�✨ Proprioception�✨ Vestibular input�✨ Tactile touch�✨ Kinesthesia�✨ Motor patterns�✨ Motor planning

When we learn to read what the body is communicating, we can support kids in ways that actually help them grow.
Born to Move helps adults understand what a child’s body is trying to say. 🌱

ParentEducation MovementMatters KidsNeedMovement

03/19/2026

Many question how to fit in, searching for their place. But true connection emerges when we embrace authenticity. Showing up honestly creates spaces for genuine interaction, especially in leadership roles. It's about being your true self.

Follow us and comment "Growth" to receive a direct link to this must-watch Webinar

03/18/2026

How to Improve Wrist Mobility — No Stretching Needed!

If your wrists feel tight or weak during skills or handstands, try building strength through movement instead of just stretching.👇

✨ Try these drills:
✅ Functional Mobility with Self Alignment
✅ Weighted Wrist curls with Self Alignment
✅ Wide-hand push-ups on Tennis Balls
✅ Close-grip push-ups on Tennis Balls
✅ Round Off Hand Position push-ups on Tennis Balls

These movements help your wrists handle pressure, improve control, and build mobility that lasts.

🖐️ Start slow, move with control, and watch your wrists get stronger every week!

03/18/2026

If you want to achieve something, say it out loud. Even if it sounds crazy, vocalize your positive thoughts. You said it, you confirmed it, and then you did it. This builds data in your mind that you are capable, making you unstoppable.

Follow us and comment "Growth" to receive a direct link to this must-watch Webinar

Ages 2–3 aren’t “just toddler years.”They’re a once-in-a-lifetime motor-skill windowThis is when balance, coordination, ...
03/18/2026

Ages 2–3 aren’t “just toddler years.”

They’re a once-in-a-lifetime motor-skill window

This is when balance, coordination, strength, and body awareness develop FAST—and set the foundation for gymnastics, sports, and learning.

Miss this window, and we often work around gaps later.

Train it well, and we build confident movers who love to try.

That’s why we created Born to Move: Level Three — Toddlers.

Tiny movements.

Big developmental impact.

👉 Follow for early-childhood movement education

Show up.Work hard.Leave no regrets.That’s the standard we build athletes on—inside and outside the gym 🏆
03/17/2026

Show up.
Work hard.
Leave no regrets.

That’s the standard we build athletes on—inside and outside the gym 🏆

03/17/2026

Wishing you could go back and change things? You can't. All you have is this moment. Be intentional, make choices that write your story, and understand you can't control anyone else's present.

Follow us and comment "Growth" to receive a direct link to this must-watch Webinar

Mid-season in gymnastics can feel like a rollercoaster.Your athlete is training harder.
Competitions are getting more in...
03/16/2026

Mid-season in gymnastics can feel like a rollercoaster.
Your athlete is training harder.

Competitions are getting more intense.
And parents often wonder…

❓ Are we doing the right things to help them reach States?

❓ How do we support them when nerves start showing up?

❓ What actually helps athletes peak at the right time?

You’re not alone — and you don’t have to guess.

Join us for a Mid-Season Open Q&A for Gym Parents & Coaches where we’ll talk about how to support athletes physically, mentally, and emotionally during this critical part of the season.

📅 March 18, 2026
⏰12-1 pm CDT

Bring your questions and leave with practical tips to help your gymnast finish the season strong.

🔗 Register Now: Link in Bio

parentingathletes

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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