Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Free Blueprint for Peak Peformance Webinar every Wednesday
https://tinyurl.com/P10PTacademyFREEwebinar

05/01/2026

Struggling with wrist pain and closed shoulders in backhandsprings? Brandi helped us quickly solve the problem.

“We are part of Brandi’s Invincible Athlete program. She taught us that closed shoulders In backhandsprings can contribute to wrist pain. We implemented 1 simple exercise she taught us and got our girls out of wrist pain and competing with open shoulders in their backhandsprings for States!”

-Dawn (coach)

05/01/2026

Noticing a pattern where athletes get sick right before or after a major competition? You're definitely not alone. This seems to be a common occurrence.

Follow us and comment "Recovery" to receive a direct link to this must-watch Webinar

04/30/2026

Malia’s comeback didn’t come easy 💪✨

At just 12, she was dealing with a stable OCD with elbow pain, catching, and locking that made even simple skills like push-ups and handstands difficult.

But with the right guidance, she rebuilt from the ground up—improving mobility, strength, and how she loads through her upper body. No shortcuts, just smart, consistent work.

Now she’s back to Xcel Platinum gymnastics—stronger, more confident, and moving better than ever.

04/30/2026

Want clarity on your gymnast's injury? Attending doctor visits with parents and asking questions can help. Crucially, always get modifications in writing from doctors or physical therapists to understand what the athlete is cleared to do. This documentation is essential for their care and legal protection.

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04/29/2026

🔥 Can’t get your splits? READ THIS 👇

🚨NOTE: there was NO PAIN and “Streatching became FUN!” for this athlete

If you’re just sitting in a split hoping it’ll magically gets better… that’s the problem 😅

You don’t need more stretching.
You need more CONTROL. 💪

Try these 4 game-changers:

1️⃣ Dynamic Mobility with Massager- The vibration from a massager distracts the nerves into feeling safe allowing for more flexibility
2️⃣ Neural Dynamic Kneeling Split Mobility – Sliding and gliding the nerves putting tension on and off the neural system improves oxygen to the nerves and improves neural mobility. Move to the point of tension/mild discomfort.
3️⃣ Split Nerve Glides – Hands on blocks/panels. Square hip splits. Stop at the point of tension in the front or back leg. Move the head and toes just to the point feel tension/ mild discomfort.

“ Head down - Toes down” “Head up - Toes up”
4️⃣ Supported Straddle Weight Shifts + Frog Squats – In standing straddle bend forward to point of tension (if tight this may need yoga blocks or panel mat for hands) shift wight from side to side to point of tension. Frog squats curl head in with straight legs and look up to ceiling with bent from legs both to point of tension.

KEY TO DYNAMIC NEURAL MOBILITY is to:

1. Be gentle, allow go to the point of tension/ mild discomfort
2. Find your natural rhythm with movement
3. Breathe with the movement
4. 2-3 Sets of 20 or so reps
5. LESS is MORE!

✨ Flexibility isn’t about forcing the range.
✨ It’s about creating neural safety to allow for freeing the bodies neural tension.

Save this before your next stretch session 🤸‍♀️🔥

04/29/2026

Building a strong coach-parent-athlete relationship means constant communication. What works now might not in six months, especially with long recovery periods after surgeries. Paying attention to how athletes feel—both physically and mentally—is crucial for their progress and well-being. An open dialogue prevents judgment and keeps everyone on the same page.

Follow us and comment "Recovery" to receive a direct link to this must-watch Webinar

04/28/2026

ANNOUNCEMENT 📢���This week’s Free Blueprint for Peak Performance Webinar shall be rescheduled next Wednesday
📅 April 29, 2026�⏰ 12:00 PM CDT���Join us as we are going to discuss���🎓 The Big Meet Playbook: Smart Parenting to Support Your Athlete���✔️ What your gymnast is really thinking and feeling before competition�✔️ The biggest mistakes parents make (without realizing it)�✔️ How to support confidence without adding pressure�✔️ What to say before, during, and after the meet�✔️ Simple strategies to help your athlete stay calm, focused, and ready���Get your Free Guide on Raising a Resilient Athlete by clicking the link in bio.���👉 Save your spot now and get The Big Meet Playbook�

Every step in the process matters.
04/28/2026

Every step in the process matters.

04/28/2026

When injuries keep happening, it's time to ask what lessons weren't learned. Realizing you're not listening to your body is a tough but crucial moment. Pushing through pain instead of assessing capability can lead to further setbacks.

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04/27/2026

A mechanical issue left unaddressed only worsens over time. Simply waiting for growth plates to close won't fix the underlying problem. It's crucial to ask 'What caused this?' to break the cycle of pain and prevent it from resurfacing elsewhere like the hips, knees, or ankles.

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04/26/2026

Mastering your mindset is key to overcoming fear, building confidence, and boosting performance. Learn to self-regulate emotions and connect your mind, body, and spirit for total well-being.

Follow us and comment "Recovery" to receive a direct link to this must-watch Webinar

Jumping isn’t just power — it’s coordination, strength, and control.Perfect10PT teaches athletes how to absorb force saf...
04/25/2026

Jumping isn’t just power — it’s coordination, strength, and control.
Perfect10PT teaches athletes how to absorb force safely to protect ankles, knees, and spine.

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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