Perfect 10.0 Physical Therapy

Perfect 10.0 Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect 10.0 Physical Therapy, Physical therapist, 1704 Kingston Lacy Boulevard, Pflugerville, TX.

We offer a unique holistic approach to treatment of gymnastic, cheerleading, dance, figure skating

Perfect 10 PT Special Holiday Sale
https://tinyurl.com/PT10HolidaySpecial

01/22/2026

Feeling sad? It's normal, but don't feed it. Let your child share their feelings, and ask open-ended questions. Reframe their struggles by asking what advice they'd give their best friend in the same situation. It helps them see a positive outlook.

Follow us and comment "Ecosystem" to receive a direct link to this must-watch Webinar

01/21/2026

🚫 Neck pain doesn’t have to be part of training.
Try these Neck Pain Relief Exercises 👇

✨ 1. Chicken Wing
✨ 2. Neck Extensor Mobility & Strength
✨ 3. Deep Neck Flexors Retraining Scapular Movement
✨ 4. Vestibular & Visual Activation

These exercises help improve posture, reduce tension, and teach your body to move as a system—not just treat the pain.

đź’ˇ Train smarter. Move better. Feel stronger.

InjuryPrevention PerformanceTraining 💪✨

01/21/2026

It's vital to remember: Your child's performance in a competition doesn't reflect your worth as a parent. Prioritize your own rest and enjoyment too. Lead by example and show them it's okay to relax.

Follow us and comment "Ecosystem" to receive a direct link to this must-watch Webinar

Strong muscles matter…but a strong mind is what carries you through pressure, fear, and competition 🧠✨We train both—beca...
01/20/2026

Strong muscles matter…
but a strong mind is what carries you through pressure, fear, and competition 🧠✨
We train both—because performance starts in the brain.

01/20/2026

High-performance parents intentionally protect their child's identity, separating it from scores or rankings. Their child knows: "I am loved, respected, and safe, no matter what." This security fosters freedom to try, fail, and start over, fueling internal confidence. Have you created this safety for your kids?

Follow us and comment "Ecosystem" to receive a direct link to this must-watch Webinar

01/19/2026

A solo climber's arm got trapped in an avalanche. To survive, he cut off his own arm. Amazingly, he felt no pain until he reached the hospital. Proof of how powerful our brain chemistry really is.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

01/18/2026

Did you know your brain has a medicine cabinet 50 times stronger than anything you can take? A rock climber trapped by an avalanche cut off his own arm with no pain until he reached safety. That's the power of your mind.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

01/17/2026

Ever heard stories of moms lifting cars to save their kids? It's not just adrenaline and cortisol. Dopamine, serotonin, epinephrine, norepinephrine—a whole cocktail of drugs floods the body, triggered by our alarm system. The right bottle, every time.

Follow us and comment "Breathe" to receive a direct link to this must-watch Webinar

🚨 SPORTS PARENTS—THIS ONE’S FOR YOU 🚨From Jan 26 – Feb 15, 2026, join the Thriving Youth Athletes Summit—a FREE online e...
01/16/2026

🚨 SPORTS PARENTS—THIS ONE’S FOR YOU 🚨

From Jan 26 – Feb 15, 2026, join the Thriving Youth Athletes Summit—a FREE online experience bringing together 21 experts to give you the blueprint to raise confident, healthy, resilient athletes 🧠💪

🎤 I’m honored to be one of the speakers, and I’ll be diving into
Fear-Based Reactions in the Body — why they show up, what they really mean, and how parents can support athletes through them with confidence instead of panic.

💥 Walk away feeling empowered, informed, and proud of how you’re supporting your athlete—on and off the field.

📅 Jan 26 – Feb 15, 2026
🎟️ FREE to attend

👉 Register Now — Link in bio

ParentingAthletes FearToConfidence SportsPsychology RaisingAthletes FreeSummit

01/16/2026

✨ Learn Gymnastics at Any Age ✨

Gymnastics isn’t about how early you start
it’s about building the right foundation 💪🤸‍♂️

Whether you’re a kid, teen, or adult, these 4 exercises help you:
✔️ Build core strength
✔️ Improve body awareness
✔️ Learn skills safely
✔️ Gain confidence in movement

You’re never “too old” for gymnastics
you just need smart progressions and proper coaching đź’Ż

Train strong. Move well. Stay healthy.
đź“Ť Perfect10PT | Performance Training & Physical Therapy

Book a virtual session today.

đź”—Link in profile


BuildTheBasics GymnasticsConditioning TrainSmart
PTForGymnasts InjuryPrevention MovementMatters

01/16/2026

Grab a piece of paper and divide it in half. On one side, list everything that elevates you. On the other, everything that calms you. What throws you off balance and away from a restful, clear, and stable state?

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01/15/2026

Avery stopped arching — not because she didn’t want to, but because it hurt.
�Back handsprings and walkovers became off-limits, and fear slowly crept in. 👀

The solution wasn’t changing the skill… it was changing how her body moved.

Through targeted mobility work, neural + vestibular retraining, backpack load corrections, and using Two8Bands to safely relearn bridges, walkovers, and backhandsprings everything shifted.

Now Avery is back performing FULL Level 7 gymnastics — pain-free, confident, and strong. 💪✨

Address

1704 Kingston Lacy Boulevard
Pflugerville, TX
78660

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 12pm

Telephone

+15124266593

Website

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